Mickey Arthur was disappointed that people he trusted - and, as it turns out, helped appoint - ultimately made the decision to not extend his stint as Pakistan coach. Arthur was keen to carry on in a position he had been in for three years and, post-World Cup, had conversations with the PCB hierarchy in which he had expressed his keenness to do so.

But the PCB's cricket committee, including Misbah-ul-Haq and Wasim Akram, carried out a review of Arthur's tenure before deciding to move on. And the fact that it was Misbah who ended up succeeding Arthur as coach was not lost on the latter.

"I guess the only disappointment I have out of the whole lot is that there were some people I really trusted who ultimately didn't follow through," Arthur told ESPNcricinfo's Stump Mic podcast. "I'm not talking about the hierarchy, I'm talking about people on the cricket committee that I did trust who sort of said one thing and ultimately did another. So that was the disappointing aspect of it."

There was also a degree of irony in events unfolding as they did, because Arthur said he had recommended Misbah and Akram's names when the committee was first being put together by the PCB chairman Ehsan Mani. That committee also includes the PCB chief executive Wasim Khan, senior officials and former players Haroon Rasheed, Zakir Khan, Mudassar Nazar, and former women's captain Urooj Mumtaz.

"I said Misbah would be outstanding because he was a godfather of Pakistan cricket and he is - Misbah is an outstanding individual make no mistake about that. And I sort of said, I thought Wasim Akram would be good to get on the committee because I think Wasim just understands the international game so well. He carries a huge stature in international cricket.

"Those were guys I endorsed and guys I really enjoyed. As I say, they had a job to do and they decided it was in the best interests of Pakistan cricket to go with a fresh set of eyes. And it just happened to be that Misbah was on the committee that didn't renew our contracts and becomes this heir-apparent. Ultimately Misbah will do a good job, Misbah is a good guy and Pakistan cricket made their decision. I was disappointed because I loved every second of that job."

"I said Misbah would be outstanding [on the cricket committee] because he was a godfather of Pakistan cricket and he is" Mickey Arthur

Arthur's fate was sealed during a five-hour grilling by the committee in early August, a month after Pakistan narrowly failed to make the semi-finals of the World Cup. There was plenty of speculation about the mood, tenor and substance of that review and Arthur's response to whether he felt he'd been given a fair hearing doesn't kill that speculation.

"I was certainly given a chance, I was certainly given a grilling, I was certainly asked a lot of questions," he said. "The thing that disappointed me just a little bit out of that was that a lot of the questions I was being asked were questions that could be debated either way. So it was a matter of opinion.

"A lot of it was spoken about it in hindsight - some of the selections etc etc, which was all in hindsight. And it's always easy to speak in hindsight. And a lot of the information that they told me was actually factually incorrect. And [that was] I guess the information they ended up making their decision on. But, again, I just want to say it was a great time. Yes, I was disappointed but at the end of the day, I had three fantastic years with Pakistan."

Indeed, regret and not bitterness has been very much the overriding emotion, as Arthur is keen to stress. He will coach Central Stags in New Zealand's Super Smash T20 later this year and even though his future as Karachi Kings coach remains unclear - as he touches upon in the podcast - he wants to get back to international coaching.

"Yeah, I'll make no bones about it, I would've liked to have gone on, because we had just built a team," he said. "It had taken us three years to get to where we needed to be. Our T20 team was going along beautifully, No. 1 in the world, our ODI team, we had played a lot of young players who were just coming to the fore and I think we saw at the backend of the World Cup how exciting we could be as a team. And the challenge was going to be to build a new Test team, so there were a lot of interesting challenges out there with Pakistan. I was so looking forward to maybe carrying on for just a little bit extra."

Click here to listen to the full Stump Mic podcast with Mickey Arthur

Frequent and longer tours of Bangladesh, and more matches against stronger sides like England, New Zealand and Australia, are on Afghanistan captain Rashid Khan's wishlist as his side seeks to improve in all three formats.

Afghanistan ended their tour of Bangladesh by sharing the T20I tri-series trophy with the home side following a washed-out final in Dhaka. The next bilateral series between Bangladesh and Afghanistan is scheduled for March 2022, and comprises only three ODIs and two T20Is. In the current FTP, Afghanistan do not have a bilateral series against England, and will play two Tests and three ODIs against Australia over the next three years. Their only bilateral games against New Zealand will be in the form of an ODI series just before the 2023 50-over World Cup. Against Pakistan, India and Sri Lanka, the bilateral contests are all limited-overs matches.

"We should have longer series against Bangladesh, like have the main focus on 50 overs and Test matches," Rashid said at a press conference. "Cricket boards should think about it. There should be a three-match Test series. There's more room to learn and have different experiences. More 50 overs and Tests would be better for both nations."

Rashid said Afghanistan hardly got chances to play quality fast bowling against sides like Ireland and Scotland, and the lack of experience had hurt Afghanistan's chances at the World Cup. He also urged the respective boards to schedule more Tests and ODIs against Bangladesh, rather than T20Is.

"We have played only twice against Australia, New Zealand and England in the last five years [all in World Cups]. If we played more against them, we could have known their strengths and weaknesses. It should be looked into. The best example is Bangladesh. They played a lot against South Africa and ended up having the best result against them in the World Cup. If we want to be a good side, we should play more against the top sides. Not one match in four years. These teams have four fast bowlers who bowl 140-plus. We play against Scotland and Ireland, and they hardly have a 140-plus bowler."

Rashid wants Afghanistan to improve and be good enough to eventually play in the World Test Championship. "We are quite sad not to be part of the World Test Championship, but I think all we can do right now is play good Test cricket, to prove that decision wrong. But at the same time, you can't put a side in the championship who have played only three Tests," he said.

Rashid enjoyed a good tour of Bangladesh, his first series since his appointment as Afghanistan captain in all three formats. He took 11 wickets in Afghanistan's first away Test win in Chattogram, where he also scored a crucial half-century, and followed that up with six wickets in the T20I tri-series. With Afghanistan now scheduled to play a 'home' series against West Indies in November, Rashid said he would continue to bowl the same way in all three formats, remaining mindful of not putting himself under undue pressure by expecting wickets too often in the longest format.

"I never brought any difference in my bowling in any format. I try to do what I am capable of," he said. "I don't want to bring any changes to my bowling. If I bring a bit of change, I think it will affect my bowling.

"I always had one thing in mind in the Test match, that there will be a time when I won't get a wicket for 25 overs. There will be a time when I get three wickets in one over. Rather than putting extra pressure on myself, I should be mentally ready for this sort of thing."

Rashid revealed that spin-bowling greats Muttiah Muralitharan and Shane Warne had advised him not to bowl slower and not to bring any major changes to his bowling, as it is his pace that deceives batsmen.

"I asked Muttiah Muralitharan and Shane Warne, superstars of Test cricket, what should my mindset be in a Test match. They both told me that I shouldn't change myself, and be cool and calm in every situation," he said. "[They said that I should] just focus on bowling in the right line and length, rather than bring down my speed. They said that the quicker you bowl, it deceives the batsmen."

After a 40-hour journey back from the Caribbean and a few days to adjust their body clocks, Australia's women will be back in action at the weekend with the start of their home season against Sri Lanka, which concludes with the defence of their T20 World Cup title.

After a clean sweep against West Indies, an unchanged squad has been named for the T20Is against Sri Lanka [Erin Burns drops out of the squad for the ODIs], with one of the challenges facing the team the desire to maintain their dominant form - and not take their guard down against Sri Lanka, who they haven't played since the 2017 50-over World Cup in England - but also ensure enough players are getting time to hone their skills, especially with the bat.

The last two T20Is in the West Indies were won by nine wickets and there are a number of players who enter the start of the home summer a little starved of time in the middle. Matthew Mott indicated last week that there might be some tinkering with the batting order in the T20Is, which may give more exposure to some of the middle-order batsmen.

Among those is vice-captain Rachael Haynes, who has only batted twice in her last six T20Is, against England and West Indies.

"It would be nice to get up the order in T20s, I've only batted once or twice across the last two series simply because our top four has been so dominant," Haynes said. "I think a lot of our batters would like an opportunity at some stage throughout this series. It's probably a great indication of how well our team is doing and how dominant we have been that some people are a little lean on time in the middle, but on the same token I think they'll be opportunity throughout this series."

While Haynes has been short on time with the bat of late - her three innings in the ODI series against West Indies also brought just 32 runs as she opened the batting - she was required to take on the captaincy at the last moment when a back spasm ruled Meg Lanning out of the second of the ODIs. Australia will be hoping that injuries do not strike during next year's T20 World Cup, but having the chance to prepare for such scenarios could be valuable.

"I was completely unware that Meg was struggling at the time then I got a tap on the shoulder a couple of minutes before the toss saying that I'd better get changed," Haynes said. "All those types of things are situations you could face in a big tournament and I thought the team dealt with it really well, they just got on with the business of the match. I think it's a great reflection on where we are as a group where you can have one of the best players in the team have to withdraw at the last minute and they just get on with the whole process."

The three T20Is against Sri Lanka and a tri-series involving India and England at the end of January provide the main preparation for Australia ahead of the big event, but the upcoming standalone Women's Big Bash League, which begins on October 18, is also being viewed as a key period especially for those whose opportunities in national colours might be limited.

"We've seen over the last six to eight months that opportunities within our batting and bowling orders have been quite hard to come by so for a number of girls in our squad the WBBL will be a nice break to get in there, get in among the runs and wickets," Alyssa Healy told ESPNcricinfo. "I think it's crucial for our squad, there's 14 who have been selected for this series but there are probably 20 who will be putting their hand up for the World Cup. It's one of the more competitive competitions around the world and it's an incredibly high standard so it will be a really good one to warm up for the T20 World Cup."

The three Sri Lanka T20Is take place at North Sydney Oval from September 29 before the tour moves to Brisbane for three ODIs. Sri Lanka will prepare for a match against a Cricket Australia XI on Friday.

Australia squad: Meg Lanning (capt), Rachael Haynes, Erin Burns (T20Is only), Nicola Carey, Ashleigh Gardner, Heather Graham, Alyssa Healy, Jess Jonassen, Delissa Kimmince, Beth Mooney, Ellyse Perry, Megan Schutt, Tayla Vlaeminck, Georgia Wareham

Cricket Australia XI: Tahlia McGrath, Heather Graham, Darcie Brown, Stella Campbell, Hannah Darlington, Josie Dooley, Nicole Faltum, Charli Knott, Phoebe Litchfield, Hayley Silver-Holmes, Annabel Sutherland, Tahlia Wilson

How does the Indian team get the best out of Rishabh Pant? As far as Yuvraj Singh is concerned, it must start with trying to understand the youngster as a person and work with him instead of trying "to suppress him".

Pant's place in the side has been a hot topic of debate in Indian cricket in recent times, with the wicketkeeper-batsman's shot selection at times leaving pundits perplexed and his run of low scores - one fifty-plus score across formats since the Test hundred against Australia - making people wonder if he has been elevated too soon.

"Somebody needs to get the best out of him. How you get the best out of him is completely based on his character. You have to understand his character, you have to understand his psychology, and you have to work like that. If you're going to suppress him, you're not going to get the best out of him," Yuvraj told NDTV in an interview.

ALSO READ: Monga - The Rishabh Pant journey from 'fearless' to 'careless' and back

In mid-September, Virat Kohli had mentioned in a press conference that youngsters needed to come in to the Indian team with the knowledge that they would get around five opportunities to make the most of. Speaking specifically about Pant, Kohli had said, "Reading the situation and decision-making is the expectation from all the players, including myself."

In the same interaction, Ravi Shastri had promised "a rap on the knuckles" for Pant, and others, who let the team and themselves down. Not long after, new batting coach Vikram Rathour had been asked a similar question at a press meet, where he had said that Pant needed to understand "there is a fine line between fearless cricket and careless cricket".

Yuvraj advocated more mentoring for an obviously talented young batsman instead of "shouting and suppressing".

"Yes, he's been given a lot of chances, but how do you get the best out of the guy - obviously the people monitoring him in the team, coach, captain, have to get the best out of him, rather than … unfortunately for me, there was no one to tell me what to do," Yuvraj said. "At the moment, the thing is, at the IPL young guys are getting a lot of money. So maybe someone needs to tell them how to go about their business or how to go about their life, and what is your priority.

"Somebody really needs to talk to them and get the best out of them, rather than shouting or suppressing, things are not going to help. That guy has scored two Test away hundreds at a very young age, so the guy has a lot of potential. How do you get the best out of that guy is something they have to realise."

The Pant question is one that many former cricketers have tried to answer over the past few days.

Sunil Gavaskar, for example, called for Pant to shift down to No. 5 in white-ball matches to allow him to play his naturally aggressive game. "Giving him a bit of breathing space by slotting him at No. 5 could also help, for at that number he will invariably come in to bat where his aggressive batting is needed from the start rather than when he has to build his and the team's innings," Gavaskar wrote in Sunday Mid-Day recently.

Gavaskar's idea found a taker in VVS Laxman, who told Star Sports, "The nature of Rishabh Pant's batting is that he plays aggressive shots, and unfortunately at the international level he is not able to succeed at the No. 4 position. Pant should bat at No. 5 or 6, where you have the license to go out and express yourself. At the moment, he doesn't know the right method of scoring runs at No. 4."

Writing in the Times of India, Gautam Gambhir also agreed, criticising Rathour's take on the matter in the process: "It is disappointing to see the team-management using words like 'from fearless to careless'. This is no way to handle a young human resource. What I do know is that the boy is now playing for survival rather than scoring runs. From the outside it seems that his mindset is all over the place. Someone needs to put an arm around his shoulder and tell him that he is wanted in the team."

The Seahawks are finalizing a trade to send tight end Nick Vannett to the Steelers, a league source told ESPN's Adam Schefter.

The Seahawks will receive a 2020 fifth-round pick in the deal, the source said.

Steelers starting tight end Vance McDonald hurt his shoulder early in Sunday's loss in San Francisco, and his shoulder was in a sling Tuesday, but as for how long he could miss, a source told Schefter, "Not long." His status for Week 4 on Monday night against the Bengals hasn't been announced by the team.

Vannett will join a tight end group in Pittsburgh that includes Xavier Grimble and Zach Gentry. The team also signed Alizé Mack to its practice squad Tuesday.

Vannett was a third-round pick in 2016 out of Ohio State and is in the final year of his rookie contract. He's caught 48 passes for 463 yards and four touchdowns in 42 regular-season games. His best season was 2018 with 29 catches for 269 yards and three touchdowns.

Vannett has been the Seahawks' No. 2 tight end this season behind Will Dissly, who is now the only true tight end on their 53-man roster. However, backup tackle George Fant is a de facto tight end. Seattle also has Jacob Hollister on its practice squad. Veteran Ed Dickson is eligible to return off injured reserve in Week 9.

The addition of Pittsburgh's fifth-rounder gives the Seahawks 10 picks in the 2020 draft, including the four compensatory selections they're projected to receive.

ESPN's Brady Henderson contributed to this report.

HOUSTON -- Houston coach Dana Holgorsen said Tuesday that his team is not giving up on the season despite the decision by two of his top players to redshirt the remainder of the 2019 campaign and return for 2020.

Holgorsen, senior quarterback D'Eriq King and senior receiver Keith Corbin met with reporters on Tuesday to discuss their unusual decision to sit out the rest of this season following the Cougars' 1-3 start. Holgorsen said anyone suggesting that the team is tanking the rest of the year is misguided.

"I can assure you that whoever is saying that was not at our practice last night, was not in our meetings on Sunday night, these long coaches meetings that we had preparing for a game," Holgorsen said. "We're full go ahead on playing a game this weekend. So that to me, is absolute nonsense."

Said Houston athletic director Chris Pezman to suggestions that the team is throwing in the towel: "We've got kids that we've recruited to come into program that we have confidence in that can play at a high level. ... We've got a lot of confidence in our coaching staff and everybody else that's on the team and in the program."

King, who set the American Athletic Conference record last season with 50 touchdowns responsible for, and Corbin, who is a third-year starter, both said they have not considered transferring. King's father, Eric King, told ESPN on Monday that D'Eriq and his family would evaluate all their options at season's end but returning was "absolutely" a possibility.

D'Eriq King was more emphatic on Tuesday, saying he isn't going anywhere and that it never crossed his mind.

"I'm staying here," King said. "If I wanted to leave Houston and go somewhere else, I could have. I think me being here is what I want to do and it's the best opportunity for me. I don't think anybody will reach out to me [to convince me to transfer]. Even if they do, they should know I'm staying here."

The pair said they each met separately with Holgorsen over the weekend following Houston's loss to Tulane on Thursday. Holgorsen said he discussed all available options with both players and has also discussed redshirting with other players. Some may still choose to redshirt, Holgorsen said.

Both players will practice and work out with the team and continue to be in position meetings, Holgorsen said.

Holgorsen expressed a desire to get his roster older, citing a lack of fifth-year seniors on his team. Pezman said the Cougars "mortgaged" themselves with their younger players by not having them redshirt in recent years.

"My experience with this thing is when you get a team that's old and mature and experienced, there's something that happens to those guys who are fifth-year seniors," Holgorsen said. "And we've got way too many guys on this football team right now that are not in position to be fifth-year seniors. And that makes it hard to win championships."

Added Holgorsen: "This is Year 1 for me here at the University of Houston. I've identified some things that I need to pay attention to. And I've identified some things that need to happen for us to be able to be successful and compete for championships, which is the goal here at the University of Houston. We're not currently in a very good spot when it comes to that, and there's a number of reasons why."

King admitted it would be "weird" practicing without getting ready to play on Saturday, but he plans to help sophomore Clayton Tune -- who will start for the Cougars in King's place -- as much as he can. King said after spending much of his career being unselfish, citing a freshman year in which he played five different positions and two successive years that he suffered injuries, that he felt it was worth exploring what was best for him.

"I think it was the decision best for my future and my college experience, so that's the reason I made it," King said.

To those who may believe King and Corbin are abandoning their teammates, Corbin said their attitude and work ethic would not change.

"I'm still going to come out here and practice hard to develop into the best player I can be," Corbin said. "I'm gonna give my young receivers advice ... to come out and finish this season. It's not over. I'm just doing what's best for me, best for the team, best for the future."

Holgorsen noted that it's a unique usage of the NCAA's new redshirt rule, which was instituted in 2018 and allows players to play up to four games without losing a year of eligibility.

"I think the NCAA probably is upset with me right now because this wasn't the intent of the rule," Holgorsen said.

"Four games is four games, and we can use it however we want to use it," he continued. "We need to get older and we need to develop and redshirting is not a dirty word. That's been my stance since the day I got here. I've identified a little bit of a problem that exists here, and I'm going to do everything I can here to fix it."

Houston plays North Texas (2-2) at 8 p.m. ET on Saturday.

MIAMI -- On the early morning of July 4, Kendrick Norton Jr.'s life changed forever. A car accident took Norton's left arm and nearly killed him, but he has refused to allow that to end his story.

Listening to Norton and his girlfriend, Kira Williams, recount the details of that night, it serves as a recovery step. For the rest of us, it might be an eye-opening reminder of life's delicacy.

"What first comes to mind is [his] arm bleeding. I've never seen nothing like that day in my life. That will stick with me forever," Williams said. "To see his arm gushing, see veins, to see all that just pouring out in front of me."

Norton, a 22-year-old former Miami Dolphins and Miami Hurricanes defensive tackle, has a new mission -- to inspire and help others, particularly kids, who find themselves starting over as amputees.

Football players who know Norton can't imagine themselves handling this situation in such a positive manner. It's a mix of inspiration and awe.

"Seeing his smile and happiness after everything puts things in perspective. You rolled your ankle or somebody cut you off and you think you're having a bad day. OK, what are you complaining about? He lost his arm," said Isaiah Ford, a close friend who played with Norton at Trinity Christian Academy in Jacksonville, Florida, and is a wide receiver on the Dolphins' practice squad. "The game he loves and played for so long was taken away from him abruptly. You don't see him crying, moping or complaining."

Here are excerpts of the conversation ESPN's Cameron Wolfe had with Norton about the accident and his post-NFL life. It is edited for brevity and clarity:

'They're the ones that saved my life that night'

Norton was driving his Ford truck home at 1 a.m. after a night out with Williams and friends. In an attempt to transfer lanes, according to the Florida Highway Patrol, Norton's truck made contact with another vehicle. Norton yelled, "Hold on," to Williams, who remembers the truck spinning around multiple times before making contact with a concrete barrier and flipping on its roof. Norton's left arm was completely severed in the accident.

"I was just fearful that the worst had occurred," said Dolphins coach Brian Flores, who was spending the July Fourth holiday on a Maryland farm with college friends and their families when he got the news. "I was really thankful when I heard that he was alive. And then my first thought was, "How do we help Kendrick? How do we support Kendrick? How do we help his family? What can I do?" The next day, we decided to come home and go see him."

Sometimes you catch Norton staring at what's remaining of his left arm. Yes, it's a permanent reminder of that July morning. But he also chooses to see it as a blessing he is alive.

Norton estimates he lost approximately half of the blood in his body that day. There were several moments as he was rushed to the hospital where he just wanted to sleep. Meanwhile, Williams remained at the scene waiting for a tow truck to lift up their flipped truck so she could secure Norton's severed left arm that laid underneath with the hope it could be reattached. Ultimately, doctors said his arm was crushed and nerves were damaged beyond repair, and they couldn't reattach it.

What do you remember from the accident?

"I remember laying on the ground at the accident scene waiting on the ambulance. You know, I feel like they took forever. That's really the only thing I was concerned about. I was like, where's the ambulance? Just laying on the ground and feeling all those people pulling on me and helping me, and I was squeezing Kira's leg."

You mentioned the people on the scene that arrived to help you. What do you recall about them?

"I just remember us getting out of the car. And I guess people had already stopped. So basically after we got out of the car, you know, it was immediately people already right there ready to help. They were taking belts off and shirts. And I heard them calling for different things. Some dude brought me some water from out of his car. There were just people coming from everywhere, helping me, to police officers cutting off my clothes.

"There were so many people around me trying to help keep Kira calm. She told me a lady took off her shoes and gave them to her. And, you know, those people basically left naked that day because they used all their stuff and gave it to us to help. So it was amazing seeing those people that don't even know you from a can of paint to get out of their car and do all that for us."

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I've learnt so much about you these past few months. I've seen you handle things that people shouldn't have to see. I've leaned on you and you were there. You've pushed me and never let me slack. Thank you for the love. The laughs and the memories we have made and I look forward to making many more. To: Kira #kenandkira

A post shared by Kendrick Norton Jr™ (@kendricknorton7) on Sep 16, 2019 at 7:07am PDT

What would you say to those people if you could meet them?

"I would just tell them thank you. They're the ones that saved my life that night. We have the names of some people. But we're still trying to find that couple that actually were the first people on the scene to start helping."

When did you realize your arm was severed?

"When we were in the car and I was laying on my stomach trying to maneuver through the car to get to the window. And I tried to do a push up to, you know, lift myself off the ground. I fell over on the side that I was missing my arm. And that's when I realized that it wasn't there. I glanced down at it. I was like, 'Oh, snap, this is for real.' Then I kicked out the window. And we crawled out of the car. I was in shock just because there was so much going on. I hit my head. I was just thinking about getting out of the car, before it blew up, because obviously I'm still alive. I can move around fine.

"The first time I actually noticed all the blood I believe I was walking past the car. I saw blood squirt on the car. And I was like, 'Oh, crap.' And then everyone told me to lay on the ground. And that's when they went to applying tourniquets to my arm."

What were the moments like waiting for the ambulance?

"It was a little blurry for me, the vision, because I was losing a lot of blood. And I was just laying on the ground in my own blood. I'm losing a lot of blood. I just remember feeling really sleepy and really tired. I was looking for the ambulance.

"Kira had me squeezing her leg so she could see if I'm up [awake] or not. I could see her looking for the ambulance and on the phone calling people. The people behind me are trying to keep me up and stop the bleeding. They have three or four belts tied around my arm trying to stop the bleeding. There was just so much going on. So it was crazy."

Was there any point where you thought you weren't going to survive?

"Right before the ambulance came, I was like, 'I don't know if I'm gonna make it 'til they get here.' Then I heard them off in the distance. So it brought a little life back to me, a little more energy, a little more hope.

"Once I got in the ambulance, I asked the paramedics if it was OK for me to go to sleep. And they were like, 'No, no, no,' you know. So I was trying to fight through the ride.

"I felt a speed bump and I asked the paramedics again, you know, 'Are we at the hospital?' And when he told me yes, I told him, 'OK. Well, you guys should be able to handle it from here. I'm gonna go to sleep.' I was really tired from losing all the blood. That's when I kinda blacked out.

"I woke up again in surgery while they were cleaning my arm that night. I was yelling at the doctors. Like, "I'm awake, I'm awake. Put me back to sleep." I ended up passing back out from the medicine. They woke me up two days after the accident."

Taking an extra step

Norton is a mainstay around the Dolphins and Hurricanes facilities these days -- visiting former teammates and coaches, working out and soaking in the culture. He was the Dolphins honorary captain for the team's Aug. 8 preseason opener. The Dolphins are paying his full salary this season while he is on the non-football injury list, and the NFL/team insurance covered his medical bills.

Football has been a huge part of Norton's life since he was a kid growing up in Jacksonville, Florida. He had 16.5 tackles for loss and four sacks in his final two seasons at Miami and was named honorable mention All-ACC his junior year. He was selected in the seventh round of the 2018 draft by the Carolina Panthers. Norton spent some of the 2018 season on the Panthers' practice squad before he signed with the Dolphins in December. This season, he was competing to make the Dolphins' roster and be a contributor on their young defensive line. Norton could have helped the Dolphins with his run-stopping ability, but now he provides his former teammates inspiration every time he shows up at practices.

"I dedicate my season to Kendrick," Miami defensive tackle Davon Godchaux said. "It's a guy who can't be out here. He has one arm. It's sad. But you can do something about it by going out there and playing each and every snap for him. No. 75, we got him -- 100 percent. We're brothers."

Norton has embraced his new normal by doing some of the same activities he did before the accident, such as working out, cooking, driving and hosting a YouTube show with Williams. Speaking of normal, Williams nicknamed his residual limb "Little Ken" to make it feel like a more natural part of Norton rather than a burden. He loved the idea.

Do you miss football?

"Yes. I definitely miss football, every day. Just not being in my routine, getting up early, and you definitely miss it. But I've accepted it and ready to move on."

When you walked out to practice for the first time after the accident, what went through your mind?

"It was a lot of adrenaline. I was a little nervous to see how my emotion was gonna be. But by the time I got on the field and before I could even take in anything, all the players and coaches came up to me and greeted me and immediately got my mind off of it. I immediately felt at home and felt welcome. Everyone was immediately right back joking and coming up to me. Even Coach brought me up and let me break down the team before a team period. So all of that was really special. I'll never forget it.

"Just getting back out there and seeing how close I could be to the game and handle it that early was very encouraging. I didn't know if I was gonna be able to handle it at first."

How have you embraced Little Ken?

"I just started to get used to it. I can move it more now. Sometimes at home, I even goof around with it. I'll dance with it to just make [Kira] laugh or make [Kira's] kids laugh or to lighten the mood. I Milly Rocked with it one time. I did a lot of goofy stuff with it. I'll raise it in the air and do different little things with it just to make her laugh."

Do you do workouts with Little Ken, as well?

"Yes, Kira helps me do them sometimes. She's been helping me out with my manual resistance. She's my little physical therapist. I still have full strength in my shoulder. I used to lift the nurses up off the ground when they were trying to apply strength trying to see how strong it was. So they were like, 'Whoa. You're really strong. You're a big guy. You don't need this.' So they thought it was really cool."

What day-to-day things surprised you as far as how difficult they are now with Little Ken?

"I can still maneuver through day-to-day life pretty regularly because I still have my dominant hand. But I'll be going to reach things and I'll realize, basically my whole left side of my body, I don't have any access to anything cause I can't grab anything. So it just makes everything take an extra step. So if something's on my left side for example, I'll have to get up and go get it instead of just leaning and reaching for it. So it's just different."

How long did it take you to adjust?

"I embraced it right away. In the hospital, I was connecting straws, making my straw longer so I can use my drink from far away. Always tried to keep a good, positive outlook on it. I don't usually get frustrated. I just try to find a different way to do it or even if I have to break down to ask Kira for help. She says I don't ask her for enough help. I try to do everything by myself. But that's just who I am."

We were glad to have Kendrick Norton join us on the field as an honorary captain for #ATLvsMIA.#FinsUp pic.twitter.com/3SeekJfWRq

— Miami Dolphins (@MiamiDolphins) August 9, 2019

'Following a script'

Norton hopes he will impact more people post-accident than he might have been able to on the field. He has seen daily examples when people reach out to him. He is putting together a nonprofit and is passionate about encouraging others to donate blood.

Norton wants to look into public speaking and sports broadcasting as a second career. He hasn't ruled out working as a part of a football team, but right now, he wants to focus full time on establishing his nonprofit.

"What he's giving out is him. He's not suicidal. He's happy. He's comfortable. He's comfortable in his own skin. He's comfortable with Little Ken," Williams said. "So don't worry about him. He's doing good. And you'll be seeing a lot of him in the future."

How have you tried to be an inspiration for everyone and specifically other amputees?

"I just wanna show them don't be scared to let people see any of your amputated body parts. Don't be ashamed of yourself. Don't let how other people view you determine how you see yourself, 'cause when you look in a mirror, be happy with whatever you see. That's you. And you have to live your life.

"I had a lot of them, countless, reach out to me on social media platforms. They DM me. They post videos of working out. I saw an amputee posted a video of him working out after I posted a video and tagged me in it. I reposted his video and talked to him a little bit on social media. We might be getting him to come get a workout in with us one day.

"I definitely feel a different type of [metaphorical] weight on my shoulders. But it's not anything that I can't carry. I'm going to keep pushing forward and continue to motivate, inspire and continue to be something for the young kids and even adults to look up to."

Have you ever thought, 'Why did this happen to me?'

"I never asked why this happened to me because it could've been worse. Why not me? Why someone else? They could ask the same thing. So I never would ask why me? It was just in the plans for me. I'll take it and roll with it every day."

What do you hope to accomplish with your nonprofit?

"It's gonna be called Kendrick Norton Angel's Initiative. And we're gonna be looking to help kids after tragic accidents where they lose limbs -- so young amputees -- helping them cope with that. And also it's gonna be focused on blood drives and bringing awareness to communities and different ethnicities.

"Donating blood became a passion of mine after the accident. I learned how important it is even if it's a bag or two of blood. Donating blood can save people's lives, because I was a recipient of it.

"It ended up saving my life. I received over 20 bags of blood in the hospital. I took a lot of blood from a lot of people. I just wanna tell everyone that I received blood from thank you."

Do you have any regrets?

"No. I don't live life with regrets. It's a hard life to live like that. Any choice I make since I was a child, I made it. I deal with the consequences from the choice -- good or bad."

What are your plans regarding your arm moving forward?

"I have one more surgery [which was performed Monday]. They're gonna unloosen some nerves and prep them for my prosthetic. I'm gonna have a prosthetic that I can control with my mind. I'll be able to physically move the prosthetic. It'll be a four-month healing process before I can actually move the prosthetic."

Norton's story serves as a reminder of how quickly life can change and why hardships don't always have to steal joy. "I feel like we're just playing parts in a play," Norton said. "Our life's already written for us. So I feel like we're just following a script."

The Milwaukee Bucks have been fined $50,000 for violating league rules that prohibit teams from discussing future player contracts, the league announced Tuesday.

The fine is in response to comments that Bucks general manager Jon Horst made about Giannis Antetokounmpo's contract at a televised town hall on Sept. 12, when he said that the Bucks plan to offer Antetokounmpo a supermax contract worth $253.8 million, the largest in NBA history, next summer.

The collective bargaining agreement stipulates that team officials cannot commit to offer a player a supermax contract until he has played seven seasons. Antetokounmpo, who has played six seasons, will be eligible to sign a supermax contract in July 2020.

At the town hall, Horst initially said that he could not talk about Antetokounmpo's contract situation.

"Giannis, a year from now, will be eligible for a supermax extension," Horst said. "At that time of course he will be offered the supermax extension." He went on to say that building a team culture where players want to show up and work hard is a priority for Milwaukee.

"We all fully believe that if we put the right things in place and give Giannis the right opportunities -- he loves Milwaukee, he loves the state of Wisconsin and I think he will be a Buck a long time," Horst said.

Nets point guard Kyrie Irving caught an inadvertent elbow in the face during a pickup game at Brooklyn's practice facility Tuesday and was sent to the hospital to be evaluated, but general manager Sean Marks said the team was just being cautious.

"I wouldn't even want to speculate at all, but I think it's just a case of doing our due diligence," Marks said, adding that coach Kenny Atkinson accompanied Irving to the hospital. "Kyrie goes and gets checked out like he would anywhere else and we always send staff with him, and it's a great opportunity for Kenny, too."

Atkinson later told NetsDaily.com that Irving was "OK."

Marks, speaking to reporters at the team's media day, also made it clear that the Nets do not plan on having Kevin Durant this season. He is expected to miss the entire season recovering from a ruptured Achilles tendon sustained while playing for the Golden State Warriors in Game 5 of the NBA Finals against the Toronto Raptors.

Marks said Durant's recovery is going well and he believes the 10-time All-Star wants to play this season. Durant will have a say in determining when he's ready, Marks said, but the team is taking a long-term approach and planning on him not playing.

Irving and Durant were the two prize free agents the Nets acquired in a stunning transformation when free agency opened on June 30.

Marks praised his new point guard on Tuesday, saying Irving has already shown leadership and intensity in the team's summer get-togethers. He said Irving has been "religious" in his participation in workouts at the team's practice facility. Marks said he could already see camaraderie building between the team's veterans and young players.

Training camp officially opens for the Nets on Saturday. They're taking part in the NBA's preseason China Games, facing the Los Angeles Lakers on Oct. 10 in Shanghai and Oct. 12 in Shenzhen. The Nets open the regular season on Oct. 23 against the Minnesota Timberwolves.

The Associated Press contributed to this report.

For the ninth season in a row, ESPN.com is predicting the top players in basketball with NBArank.

Who will be the best player this season? To get the final prediction, we asked our expert panel to vote on pairs of players.

LeBron James vs. Kawhi Leonard. Zion Williamson vs. Luka Doncic. Devin Booker vs. D'Angelo Russell.

We asked, "Which player will be better in 2019-20?" To decide, voters had to consider both the quality and the quantity of each player's contributions to his team's ability to win games in the regular season and postseason.

We'll roll out our top 100 players over the next week. Here are Nos. 50 to 31.

More: 100 to 51 | Zion's expectations | Most underrated, overrated

NBArank: 50 to 31

50. Lauri Markkanen

• Chicago Bulls | PF

• Previous rank: 66

• 2019-20 projected RPM wins: 3.4

Chris Herring on Markkanen's February: The Finnish 7-footer was on the biggest tear of his career, averaging 26.5 points and 12.5 rebounds in February on 49% shooting overall and 38% from 3. He and Zach LaVine really started playing well off each other.

49. Klay Thompson

• Golden State Warriors | SG

• Previous rank: 18

• Projected RPM wins: 1.2

Kirk Goldsberry on Thompson's shooting: Thompson has a case as the most terrifying heat-check shooter we've ever seen. Unlike almost any other catch-and-shoot specialist, Thompson has won games in huge moments with ridiculously efficient volume scoring. Who can forget the night in 2016 when he scored 60 points against the Pacers despite dribbling just 11 times and possessing the ball for a total of 90 seconds?!

Thompson has made the third-most 3-point shots this decade, trailing only James Harden and Stephen Curry. But what's incredible is that he did that as second or third banana on one of the era's most dominant teams.

48. Bojan Bogdanovic

• Utah Jazz | SF

• Previous rank: NR

• Projected RPM wins: -0.3

Kevin Pelton on Bogdanovic in Utah: Bogdanovic could be a great fit in the Utah frontcourt next to Rudy Gobert. At 6-foot-8 and a listed 216 pounds, Bogdanovic is relatively similar in size to former Jazz small-ball 4 option Jae Crowder (6-foot-6, 235 pounds). Sliding him down from the wing to the power forward not only gives Bogdanovic a quickness advantage in most matchups, but also makes his shooting ability even more dangerous.

47. John Collins

• Atlanta Hawks | PF

• Previous rank: NR

• Projected RPM wins: 4.7

Brian Windhorst on Collins and Trae Young: Young running the high pick-and-roll with Collins is the new highlight factory in Atlanta, with Collins rolling to the rim to accept lobs from Young in traffic and slamming them down. We've devoted a lot of attention to Young, but Collins' role in the Hawks' machine is just as impressive. Just two years into the development program, Collins has blossomed into a future All-Star, averaging 19 points and 10 rebounds in his second season.

46. DeMar DeRozan

• San Antonio Spurs | SG

• Previous rank: 39

• Projected RPM wins: 3.2

Zach Lowe on a DeRozan move: DeRozan loves bringing the ball up the sideline and taking a screen from one of San Antonio's other perimeter players -- a method of getting a smaller defender switched onto him. That is when DeRozan can eat. In the 2019 playoffs, the Nuggets conceded a lot of those switches. When they didn't -- when they blitzed him instead -- DeRozan made the right play.

45. Aaron Gordon

• Orlando Magic | PF

• Previous rank: 41

• Projected RPM wins: 5.0

Lowe on Gordon: Gordon sort of floats around the offense instead of participating in it ... He is talented enough to stumble into 15 points per game this way. He is a solid rebounder and also a stopper on defense across almost every position, if he is dialed in. There is a better player in here, somewhere.

44. Myles Turner

• Indiana Pacers | C

• Previous rank: 48

• Projected RPM wins: 5.0

Tim Bontemps on the Pacers' bigs: Turner and the Pacers agreed to a four-year, $70 million contract extension last fall. Turner rewarded that investment by taking a significant step forward in 2018-19, leading the NBA in blocks and earning himself All-Defensive Team consideration.

43. Kevin Love

• Cleveland Cavaliers | PF

• Previous rank: 24

• Projected RPM wins: 3.6

Windhorst on a possible Love trade: Love is about to start a four-year, $120 million contract extension that he signed last year. The team is eager to see how he'll fit in with new coach John Beilein's system. Love played just 22 games last season because of foot surgery. These facts don't add to a trade scenario. However, Love and the team knew when he signed the deal that there was a good chance he wouldn't finish it in Cleveland, and a trade might be inevitable at some point.

42. Zion Williamson

• New Orleans Pelicans | PF

• Previous rank: N/A

• Projected RPM wins: 2.4

More on Zion: Our NBArank panel placed the No. 1 overall pick of this year's draft 42nd, the highest ever for a first-year player in the nine seasons we've been doing NBArank. That's understandable given that Zion is one of the most promising players to enter the league in recent memory.

Still, is it fair to think any 19-year-old rookie will be one of the league's top 50 players right away? Our experts dive into what to expect this season.

41. LaMarcus Aldridge

• San Antonio Spurs | PF

• Previous rank: 28

• Projected RPM wins: 3.0

Royce Young on the Spurs' expectations: The Spurs just keep on Spurs-ing, and while there are plenty of questions on how they can reclaim space in the upper tier of the West, they remain stable. They dealt with significant injuries last season, but the core of coach Gregg Popovich, big man Aldridge and guard DeMar DeRozan was enough to produce another postseason berth. There's an obvious need for more talent, but the biggest steps forward are getting Dejounte Murray and Lonnie Walker IV healthy and pushing the development of the other young talented players on the team.

40. Nikola Vucevic

• Orlando Magic | C

• Previous rank: NR

• Projected RPM wins: 7.2

Pelton on Vucevic's breakout season: Never previously considered even an average defender, Vucevic anchored a top-10 defense under new coach Steve Clifford and ranked eighth in the entire NBA in defensive RPM.

39. Kyle Lowry

• Toronto Raptors | PG

• Previous rank: 21

• Projected RPM wins: 8.5

Bontemps on Lowry: Kyle Lowry is listed at 6-foot-1. He is oddly shaped. He'll never be seen as the quickest or most athletic player on the court. And yet, despite all that, he constantly finds himself making winning plays.

38. Draymond Green

• Golden State Warriors | PF

• Previous rank: 16

• Projected RPM wins: 5.5

Pelton on Green's postseason performance: Green's focus has long been on the playoffs rather than the grind of the regular season. And come the postseason, after getting in better shape, he emerged as perhaps the second-most important Golden State player after Stephen Curry during the Warriors' run to the NBA Finals. Green's 13.3 points per game in the playoffs were his most since 2016, and his 8.5 assists per game were a career high.

37. Al Horford

• Philadelphia 76ers | C

• Previous rank: 34

• Projected RPM wins: 3.3

Bobby Marks on Horford's place in Philly's lineups: Although there are questions about the Horford/Joel Embiid fit, the addition of the former Celtic gives head coach Brett Brown an insurance policy when Embiid is out of the game. Philadelphia has the flexibility of putting Tobias Harris at power forward (his true position) to pair with Horford. The same holds true when it comes to moving Josh Richardson to small forward, a position he has played the majority of the past three seasons.

36. Khris Middleton

• Milwaukee Bucks | SG

• Previous rank: 35

• Projected RPM wins: 4.1

Pelton on Middleton's free agency: Using the threat of a lucrative four-year offer from another team, Middleton was able to get the Bucks to guarantee him the fifth season only they could offer, which will pay him $40.5 million at age 32. As a concession, Middleton did take a slight discount from his $190 million maximum contract, agreeing for a reported $178 million. That will save the Bucks about $2 million in 2019-20 salary, which is crucial as Milwaukee budgets for possibly entering luxury-tax territory.

Ultimately, Middleton got $37 million more from the Bucks than any other team could offer (a maximum of four years and about $141 million). Given the low likelihood he would make a starting salary of $37 million as an unrestricted free agent in the summer of 2022, that looks like a wise decision.

35. Jayson Tatum

• Boston Celtics | SF

• Previous rank: 25

• Projected RPM wins: 6.1

Jackie MacMullan on Tatum's sophomore season: The Celtics need more from Tatum, who had an electric rookie season in 2017-18, culminating with a dunk over his childhood idol, LeBron James, in the Eastern Conference finals. Tatum did not build on that success, appearing, at times, curiously passive in 2018-19 and exhibiting occasional defensive indifference.

34. Kristaps Porzingis

• Dallas Mavericks | C

• Previous rank: 59

• Projected RPM wins: 1.1

Herring on projecting the Mavericks: Marking Dallas down for more than 40 wins in the stronger of the two conferences strikes me as a small reach, if only because of how long it might take Porzingis to regain a rhythm after sitting out a season to rehab following his ACL tear.

33. Victor Oladipo

• Indiana Pacers | SG

• Previous rank: 15

• Projected RPM wins: 4.3

Pelton on Indiana making it work while Oladipo recovers: Facing a challenging offseason with four of the team's starters in the 2019 playoffs hitting free agency, the Pacers made moves to maintain and possibly improve their depth, adding Malcolm Brogdon, T.J. Warren, T.J. McConnell and Justin Holiday.

The Pacers still are depending on Oladipo's return at close to full strength for shot creation, but they've given coach Nate McMillan plenty of options in Oladipo's absence.

32. Chris Paul

• Oklahoma City Thunder | PG

• Previous rank: 11

• Projected RPM wins: 6.7

Goldsberry on CP3's transformation: Over Paul's past two seasons, 3-pointers have represented more than 48% of his looks. It has been a remarkable late-career transformation and further evidence that the world's best shooters can thrive and adapt in ways normal shooters can't. One of the most intriguing questions about Paul's next chapter in OKC: Will he go back to his beautiful midrange game?

31. Jrue Holiday

• New Orleans Pelicans | SG

• Previous rank: 27

• Projected RPM wins: 9.4

Marks on Holiday's place in New Orleans: Holiday is an elite defender who can play multiple positions, and he ranked No. 11 overall in ESPN's real plus-minus. Despite trading Anthony Davis in June, New Orleans looks content to build around Holiday and run with a competitive basketball team in Zion Williamson's first season.

More: 100 to 51 | Zion's expectations | Most underrated, overrated