Steeplechaser opens up on the impact of the female cycle after retaining her British title and booking her world championships place

Rosie Clarke says she is glad that there is an increasing awareness on the impact of the menstrual cycle on performance after sharing her own experiences following her British 3000m steeplechase title win in Birmingham.

The European and Commonwealth finalist retained her title on Saturday after clocking 9:46.66 ahead of Elizabeth Bird in an exciting finish as both athletes secured their spots on the British team for the IAAF World Championships in Doha.

But it came a week after Clarke was left disappointed with her performance at the Müller Grand Prix on the same Alexander Stadium track, having placed 15th in 9:54.25 in the Diamond League race.

“I’ve been struggling this year with some stuff, menstrual cycle related, and it has been really unpredictable. Luckily, up until Birmingham (Grand Prix), the issues I’ve had have been in training,” she told AW.

“We’re trying different things to try and manage stuff because it’s really not ideal but it wasn’t me out there last weekend, which is tough when you’ve done everything to prepare for it.”

READ MORE: Special report – menstrual cycle impact on athletics performance

On the impact that effects from the menstrual cycle can have, she added: “It’s massive. Every single female athlete I talk to has different problems, which is the other issue. There’s such a minefield of problems. There are brilliant people out there that are working on stuff but it’s so individualised that there isn’t just a one-solution-fits-all type solution.

Speaking after her British title win, @RosieClarke1 opened up on the impact of the menstrual cycle on performance, with the steeplechaser glad that there is an increasing awareness but remaining hopeful of future help. Read more ➡️ https://t.co/qvJMmpo7ow pic.twitter.com/G5rfVv1MVN

— AW (@AthleticsWeekly) August 25, 2019

“For me personally, we thought we’d cracked it and I was actually training and racing really well with the use of a hormonal contraceptive which was managing my side affects but that has recently become unavailable in the UK, hence Birmingham. So we are trying to find another solution. But it is incredibly frustrating and it affects 51% of the population. I’m yet to speak to a female athlete that doesn’t have an issue to do with their hormonal cycle so it’s a massive problem.”

READ MORE: Dr Rebecca Robinson on female athlete health

Clarke’s own experiences include feeling incredibly sluggish – “it feels like you’re running through treacle” – and cramps. While pleased that the topic is being spoken about more widely, the 27-year-old hopes that it will eventually result in more help for those also enduring struggles like her own.

“I’m really glad that people are talking about it,” she said. “I think it’s really, really important. Me running 9:54 trying my absolute hardest is an example of that.

“It’s brilliant that it’s being spoken about, I just hope it translates into actual real life help for women of all different things but especially athletes because you are trying to get that top 100% out of your body and it holds you back.”

Interview with @RosieClarke1 in Birmingham as she spoke with @JmWhittington about retaining her British 3000m steeplechase title and booking her place on the team for the world championships in Doha.
Report ➡️ https://t.co/BnZsQd3PY3 #MullerBritishChamps pic.twitter.com/CjWseM3phK

— AW (@AthleticsWeekly) August 25, 2019

A series of indentations on the side of the medals – one for gold, two for silver and three for bronze – make them easy to distinguish by touch

The Tokyo 2020 organising committee has unveiled the official design of the Paralympic medals to mark one year before the opening ceremony of the Games.

The design is said to be centred around the motif of a traditional Japanese fan, depicting the Paralympic Games as the source of a fresh new wind refreshing the world as well as a shared experience connecting diverse hearts and minds.

READ MORE: Tokyo 2020 Olympic medals unveiled with one year to go

The kaname, or pivot point, holds all parts of the fan together; here it represents para-athletes bringing people together regardless of nationality or ethnicity. Motifs on the leaves of the fan depict the vitality of people’s hearts and symbolise Japan’s captivating and life-giving natural environment in the form of rocks, flowers, wood, leaves, and water. These are applied with a variety of techniques, producing a textured surface that makes the medals compelling to touch.

Braille letters spell out “Tokyo 2020” on the medal face. A series of circular indentations on the side of the medals – one for gold, two for silver and three for bronze – make the medal types easy to distinguish by touch, the first time in Paralympic history that this provision has been made for athletes with a vision impairment.

As part of the Tokyo 2020 Medal Project, Tokyo 2020 Paralympic medals are being manufactured from recycled precious metals extracted from mobile phones and other small electronic devices donated by the public.

The medals were designed by Sakiko Matsumoto, who said: “I am very grateful that I could take part in these historic Games as a designer.

“I wanted to keep the athletes front and centre as I conceived this design. I hope these medals bring athletes and the people around them closer together and stirs a fresh new breeze in their hearts.”

Paralympic Games action takes place from August 25 to September 6, with athletics competition held from August 28.

Sprinter runs 20.08 at British Championships in Birmingham on a day that also sees big shocks in the men’s middle-distance races

Written off by some as a ‘mere’ relay runner, Adam Gemili carved his name into the history books at the Müller British Championships on Sunday by winning the men’s 200m in a championship record of 20.08.

The 25-year-old will now head to the IAAF World Championships next month as a medal contender. When he last won the British title, in 2016, he went on to place a close fourth in the Olympic final in Rio, so he is hoping to improve on that in Doha in a few weeks’ time.

Seven days after pushing former world champion Yohan Blake to the wire over 100m at the Birmingham Diamond League event in the same arena – and 24 hours after winning 100m silver – Gemili beat Zharnel Hughes (20.25) and Miguel Francis (20.34) to the national title over half a lap.

Nethaneel Mitchell-Blake, who held the championship record previously with 20.18 from 2017, clocked 20.39 in fourth. Impressively, Gemili ran the new CBP into a -1.9m/sec headwind as well.

In the final track race of the last major meeting before the Alexander Stadium is demolished and re-built ahead of the 2022 Commonwealth Games, Gemili’s run was also a stadium record and a spectacular send-off for the spectators who came to watch the meeting under sun-drenched skies and in temperatures of around 30C.

“I know what I can do and if I’m fit and healthy I can push the world’s best and I know I can do that,” said Gemili, who has struggled for the last couple of seasons with hamstring problems.

Last winter he was put on Lottery funding for the sprint relay – and not as an individual runner. “To be labelled a relay runner is never nice, especially in an individual sport like track and field,” he added.

Middle-distance surprises

Coming into the championships Jamie Webb and Charlie Da’Vall Grice led the UK rankings this season for 800m and 1500m respectively, but the form book was turned on its head as Spencer Thomas and Neil Gourley showed their speed and tactical acumen to take gold medals.

Thomas (pictured below) punched his fist through the line as he crossed the finish of the 800m but he was not sure if he had won the race. Runner-up Guy Learmonth was also uncertain, which was not surprising given that both men were given the same time of 1:46.79. The verdict however went to Thomas from Learmonth with Webb a close third in 1:46.84 as Elliot Giles came fourth and 2017 world fourth-placer Kyle Langford looking out of sorts in eighth.

There was similar drama in the 1500m as Gourley found a gap on the inside lane in the home straight of a slow race to pass leader Josh Kerr to win in 3:48.36. The field dawdled through 800m in 2:14 but the race sprang to life on the last lap, with Gourley powering through to win as Kerr was second and Jake Wightman third – completing a Scottish one-two-three for the third consecutive year – with Grice fourth.

Hudson-Smith in control

The 400m was more straightforward as Matt Hudson-Smith, returning from injury, clocked a world qualifier of 45.15 to win by more than half a second on his home track.

Dai Greene turned back the clock in the 400m hurdles as the 2011 world champion blasted through the early part of the race and led into the home straight. But with everyone tying up in the closing metres the 33-year-old was passed by Jacob Paul, who clocked 49.57 to win by one tenth of a second from Greene with Chris McAlister third in a close race.

In the 3000m steeplechase Zak Seddon enjoyed a runaway win. The Bracknell athlete ran an 8:21.28 PB in Rome earlier this summer and here in Birmingham on Sunday he sealed selection with 8:36.30 to take the British title in the heatwave temperatures.

In addition to the heat a swirling wind affected a few events over the weekend and the men’s sprint hurdlers faced a headwind of -2.5m/sec as David King pipped Cameron Fillery – both men given the same time of 13.78.

UK record for Wilkinson

The heat did not bother Callum Wilkinson as he scorched to a UK record in the men’s 5000m race walk. Held in the heat of the midday sun, the 22-year-old clocked 18:41.23 to beat Tom Bosworth’s outdoor national best by two seconds although Bosworth has clocked 18:28.70 indoors.

Wilkinson, a former world junior 10km race walks champion, now heads to Doha to compete in the 20km event in the knowledge his basic speed is better than ever.

UK No.1 clears 4.73m as she secures her spot for the world championships

Holly Bradshaw was a class apart in claiming her 12th national pole vault title at the Müller British Athletics Championships on Sunday, booking her place on the team heading to the IAAF World Championships in Doha in the process.

The national record-holder broke her own championship best with her clearance of 4.73m as she added another gold medal to her record number of wins which now stands at seven outdoor British titles and five victories indoors.

Entering the competition at 4.51m, Bradshaw had the competition won with her very first vault as she soared over the bar on her first go.

She went on to clear 4.63m on her first attempt and the 4.73m championship record on her second go before three attempts at a would-have-been British outdoor record of 4.82m.

It came after a long and hot wait of around 2 hours and 40 minutes to begin jumping and the European bronze medallist only started competing after all the other members of the field had already exited the competition, with Sophie Cook securing silver with a PB-equalling 4.36m and Lucy Bryan claiming bronze with a 4.25m clearance.

“I always love the British Champs. I love being in front of a home crowd and I love competing in Birmingham when the conditions are good and boy, the conditions were good today,” said Bradshaw, speaking one week after a windy Müller Grand Prix at the same stadium.

“It was pretty much like an indoor meet – you didn’t even have to look at the wind sock and as a pole vaulter that’s what you want.

“I had a bit of a long wait so when I was attempting the British record I actually felt like I lost a lot of energy and I couldn’t run properly but overall I’m really happy.”

Abigail Irozuru, Shara Proctor and Morgan Lake all joined her in also securing world championships spots.

In the long jump, a resurgent Irozuru continued to prove that reversing her retirement was the right decision to make as she improved on her 2012 PB of 6.80m with a 6.86m leap to win her first national outdoor gold.

Proctor’s silver medal-winning leap was just 2cm off Irozuru’s top mark and a qualifying standard for the world championships, while Jazmin Sawyers was just a single centimetre off the Doha mark with her 6.71m leap for bronze.

Lorraine Ugen finished fourth with 6.68m, while world para athletics champion Olivia Breen leapt 4.84m.

“I’ve been waiting seven years for a personal best,” said a delighted Irozuru. “I’ve had three surgeries, loads of injuries, been retired and now I’m back and in the form of my life. It’s a really incredible feeling.”

Lake cleared a season’s best of 1.94m on her third attempt to win the high jump title ahead of heptathlete Katarina Johnson-Thompson, who had another busy afternoon.

After throwing 40.07m in the javelin, having also contested the 100m hurdles and shot put the day before, Johnson-Thompson cleared 1.90m before three unsuccessful attempts at 1.94m.

Bronze went to Nikki Manson with a 1.84m clearance.

The javelin was won by Laura Whittingham as she saved her best throw of 52.39m until last to take the title ahead of Emma Hamplett with 51.01m and Bethan Rees with 49.19m.

Paralympic and world champion Hollie Arnold threw a season’s best of 41.99m.

Women’s track events report to follow…

Triple jumper enjoys another PB at the British Championships in Birmingham while Nick Miller wins quality hammer final

Ben Williams is one of the breakthrough stars of British athletics in 2019 and he continued his great form by winning triple jump gold in style at the Müller British Athletics Championships in Birmingham on Sunday.

Building on the big PB of 17.14m he jumped to win at the European Team Championships in Bydgoszcz earlier this month, the Stoke athlete jumped out to 17.27m in the first round in Birmingham to go No.7 on the UK all-time rankings.

He shut down his competition halfway through due to cramp in his calf muscles but is now looking forward to representing Europe against the United States in The Match in Minsk early next month.

In-form Ben Williams talks to AW about his big triple jump PB at the #MullerBritishChamps. Cramp stopped him doing 6 rounds today but he’s looking ahead now to Europe v USA in Minsk. pic.twitter.com/I89xPrwAZw

— AW (@AthleticsWeekly) August 25, 2019

“I feel like there’s much more in the tank,” said Williams. “I have to go to Doha and do what I know I can do.”

In second place Nathan Douglas also jumped well with 16.88m – close to the 16.95m Doha qualifier. Only problem is that there are barely any competitive opportunities left for him to chase the mark.

Nick Miller won the hammer with 76.31m – the best winning mark at the championship since 1985. Seemingly relishing the warm conditions, he was pushed by Taylor Campbell, who threw a 74.63m PB, plus Osian Jones, with a Welsh record of 73.89m.

Another Nick – Nick Percy –also left Birmingham with a smile after beating UK record-holder Lawrence Okoye and UK No.1 Greg Thompson to take the British discus title.

Percy threw 60.57m as an under-par and slightly out of shape Okoye finished runner-up with 58.84m in only his second competition of the year. George Armstrong took bronze, but Thompson, who threw a world qualifier of 65.56m in April, managed just 53.82m for fifth in Birmingham.

Scott Lincoln won the shot with 19.56m from Youcef Zatat and Samuel Heawood with youngster Lewis Byng in fourth.

MACON, Ill. – Rudy Zaragoza scored an unlikely victory in street stock competition on Saturday night at Macon Speedway.

Zaragoza started 11th in the 15-lap Archer’s Alley Street Stock feature. Zaragoza, who struggled throughout the day, only got faster as the laps clicked off.

With the white flag waving, an accident happened in the fourth turn to slow the momentum that Terry Reed was taking all the way to the winner’s circle. When the restart came, Reed found himself only a bumper’s length ahead of Zaragoza, who had raced his way to second.

As the cars restarted and Reed chose to stay on top, Zaragoza ran the bottom and came up on top of Reed out of the fourth turn and crossed the line ahead of Reed to steal the win away.

In other action, Dakota Ewing passed Blake Damery on the fifth lap of the 20-lap Decatur Building Trade Pro Late Model feature to run away and win the race.  Rodney Standerfer won the BillingsleyRewards.com Modifieds event.

Tim Hancock Sr. stayed ahead of Billy Knebel to take the Neal Tire & Auto Pro Modified feature. Dennis Vandermeersch made quick work of the Sportsman field during the 15-lap event to take the win.

Paul Day was lightning quick and sprinted away from the field in the Micro Sprints Presented by Bailey Chassis. Lastly, Erik Vanapeldoorn raced in his wife’s Hornet to victory.

WHEATLAND, Mo. – In a winner-take-all, three-way battle for a track championship for the second straight year, Johnny Fennewald came out on top again.

Fennewald led flag-to-flag in a caution-free Warsaw Auto Marine & RV ULMA Late Model feature on Saturday night to win his third-straight Lucas Oil Speedway track championship as it came to the wire.

he finished 1.57 seconds in front of Aaron Marrant to claim the feature and the title, unofficially by seven points over Marrant. Ashlee Lancaster was third in the feature and Kaeden Cornell finished fourth to wind up third in the final track points.

Other champions crowned on Rempfer Memorial Season Championship Night Presented by Bill Roberts Chevrolet-Buick and KOLR/KRBK were Toby Ott (O’Reilly Auto Parts Street Stocks), Robbie Reed (Pitts Homes USRA Modifieds) and Kris Jackson (Ozark Golf Cars USRA B-Mods). Jackson doubled his fun by winning the feature as well.

Gean Davlin won the Street Stocks feature while Matt Johnson picked up the USRA Modified main event as the Big RV Weekly Racing Series season concluded.

Fennewald began the night under an identical scenario as one year ago, trailing Marrant by two points with Cornell just four behind the leader. So it boiled down to whichever of the three finished ahead of the others would, once again, walk away the winner.

Fennewald won his heat race and earned a front-row starting position with Marrant starting fourth and Cornell fifth. Fennewald wasted no time opening a big lead, posting a five-second cushion over Marrant by lap 12.

“I knew we were sitting second after last week and we had been struggling for about a month and a half,” Fennewald said. “We finally figured out our problem about halfway (through) last weekend. We had a pretty good run last week, considering the track conditions.

“When I saw this thing slicking off, I knew it was my kind of track. I knew if I could sit on the front row I could win this deal. We feel like we’ve got a good hot rod again.”

Lapped traffic slowed Fennewald a bit over the final laps as Marrant cut into the gap. But except for a near run-in with a slower car, Fennewald handled his business without any issues.

“I’m not one that’ll catfish around the bottom,” Fennewald said. “I knew with that rubber (on the track) I was gonna have to do something. I apologize to Larry Jones (lapped car) but I could only follow him for so long before I had to move him. I didn’t want to lose this deal.”

In victory lane, an excited Fennewald pointed to a large contingent from his hometown in the crowd and thanked them.

“All these people from Appleton City here, I appreciate you coming out,” he said. “I hope you enjoyed that. It was kind of nice doing that, in front of a hometown crowd.”

Gean Davlin’s first appearance at Lucas Oil Speedway was a winning one as he led the final 14 laps to earn the O’Reilly Auto Parts Street Stocks feature.

Meanwhile, Toby Ott’s eighth-place finish was plenty good enough to clinch the season championship for the second time in three years.

Davlin started fourth and he was at or near the front throughout the 20-lapper. He indicated that he looked forward to returning in October for the Big Buck 50 Presented by Whitetail Trophy Hunt.

Davlin passed Brian Brown for the lead on lap seven, just before the race’s second caution. Davlin and Chuck Knight broke away in a two-car battle up front until another caution six laps later bunched the field.

Davlin controlled things from there, finishing about six car lengths in front of Knight, with Johnny Coats third and Brian Brown in fourth.

Kris Jackson capped a dominating season in the Ozark Golf Cars USRA B-Mod division by leading all 20 laps for his seventh feature triumph at Lucas Oil Speedway.

Jackson, who’s also the USRA B-Mod national points leader and reigning national champ, started on the pole and bolted to the lead. He had to endure three cautions the rest of the way as he finished 1.68 seconds in front of runner-up J.C. Newell. Andy Bryant was third and Josh Cain fourth.

Jackson last won the Lucas Oil Speedway track championship in 2017 and this was the fourth title of his career at the speedway.

Jackson began the night 50 points in front of J.C. Morton. Any remaining mystery disappeared when Morton suffered a mechanical failure during hot laps and was unable to continue – though in the end it wouldn’t have mattered with the way Jackson was in command from start to finish.

Matt Johnson led all the way and held off track champ Robbie Reed by about four car lengths to earn the Pitts Homes USRA Modified feature win.

Johnson started on the pole and was never seriously threatened, until Reed cut into the margin late. It was Johnson’s second feature win of the season.

Reed’s runner-up finish was more than enough to earn him the track championship. He began the night 27 points ahead of Jason Pursley and Pursley pulled off the track about halfway through the feature.

Reed posted seven top-five finishes, including one feature win during the season.

THOROLD, Ontario – For the second time this year, Mike Bowman won the main event for the S&W Service Centre 358 Modifieds Saturday evening at Merrittville Speedway.

Ryan Susice chased Bowman home in second, followed by Mat Williamson, Pete Bicknell and Dalton Slack.

In other action, Dave DiPietro won his first David Chevrolet DIRTcar Sportsman feature of the season. Rob Murray won his sixth Hoosier Stock feature of the season. Brent Begolo won his fourth Doidge Building Centre Mod Lites feature of the season.

Austyn Werstroh scored his first win in the Central Fabricating 4 Cylinders. Kevin Conley won his third Dave’s Auto and Speed Centre feature of the season.

LAS VEGAS – To say Chris Clyne had a full day Saturday would be a severe understatement.

The NASCAR Super Late Models points leader spent the first part of his day helping organize the South Point Car & Truck Show at the South Point Hotel, Casino & Spa, then rushed to The Bullring at Las Vegas Motor Speedway and drove to victory on Back to School Night presented by Whelen Engineering.

Clyne – a board member for the car show’s beneficiary, Speedway Children’s Charities – overtook six-time track champion Scott Gafforini down the stretch in the 50-lap feature to win for the eighth time this season and 21st time overall at the LVMS short track.

“This is the most physically exhausted I’ve ever been driving to a race track,” said Clyne, who is closing in on his first career track championship. “We raised a lot of money for children in need today at the South Point, and I’m a very proud board member. Hat’s off to my team, it was fun racing Scott (Gafforini) there, and I’m looking forward to coming back next weekend.”

Five-time track champion and NASCAR 602 Modifieds points leader Doug Hamm had to fight hard to earn his 56th career Bullring victory. He held off a hard-charging Dylan Cappello by .315 of a second to punch his ticket to the Winner’s Circle for the fifth time this season.

“It feels real good, and I’ve got to thank my crew because they’re always standing behind me,” Hamm said. “This race is for Mike Crisp, who’s having a hard time right now. I love my family and my whole crew, because they stand behind me 100 percent.”

NASCAR Bombers points leader Vinny Raucci Jr. stayed hot with his fifth win of the season, crossing the line .306 of a second ahead of Anthony Mann after a late-race restart. It was Raucci’s 18th Bullring victory, and the checkered flag couldn’t have come at a better time for the division’s reigning champion.

“On the last restart, we lost power steering and the motor started laying down, so we’ve got to go back to the shop and figure out why,” said Raucci, who led early before finishing sixth in the Modifieds race later in the night. “I’ve got to thank everyone who helps me out to get this car here.”

Sam Jacks rebounded from having his eight-race winning streak snapped at the July 3 Night of Fire by taking the NASCAR Super Stocks 25-lap feature. The division’s points leader took the checkered flag 2.315 seconds ahead of Camden Larsen for his seventh win of 2019 and 24th overall.

“This feels good,” Jacks said. “The last race sucked because it’s the Night of Fire and is the biggest race for us, but we had some fueling issues and the car wasn’t running too hot. We fixed those, and the car’s running real good.”

Branden Giannini survived a pair of late-race re-starts to hold off his brother, Jaron, by .186 of a second and take the USLCI Legends 25-lap feature to open the night’s action. It was the first Bullring victory for the elder Giannini brother since 2008, when he won the Late Models track title.

“This is amazing,” said Branden Giannini, who now has seven career Bullring wins. “It feels good to beat those guys, because they’re so fast. (The re-starts) added a little bit of excitement, and my brother gave me a pretty good push on that last re-start.”

Hank Hall appeared to have resumed his winning ways in the USLCI Bandolero Bandits division after cruising to a 6.890-second triumph over Gage Jarvis, but was disqualified after failing tech inspection. The DQ erased Hall’s fifth victory of the season and gave Jarvis his first career Bullring win, and in a classy display of sportsmanship, Hall personally delivered the winner’s trophy to Jarvis after being informed about his disqualification.

In the USLCI Bandolero Outlaws division, Brendan Tracy won for the second consecutive time after holding off Haylee Morris by .254 of a second, while Racer X earned a trip to the Winner’s Circle after taking the 12-lap Skid Plate Cars feature.

In the 45th over of India's second innings, Ajinkya Rahane, then on 17, was facing Kemar Roach and he closed the face of the bat a bit early while attempting a flick. John Campbell at short extra cover couldn't hold on to the catch. It was symbolic of the kind of the day Roach had. The West Indies fast bowler ended with returns of 1 for 18 off 12 overs at stumps - following up on his 4 for 66 in the first innings - but the lack of wickets belied how he had troubled Virat Kohli and Rahane, regularly beating the outside edge.

His bowling prompted captain Jason Holder to say that Roach was the bowler of the match, even though India quick Ishant Sharma had taken a five-for in West Indies' first innings.

"Yes, Ishant got five wickets in the first innings but Kemar is probably the bowler of the game. I am not discrediting Ishant's performance, I thought he bowled really well as well. But I think Kemar has so far stood out.

"Kemar's been brilliant. Him, Shannon [Gabriel] and myself, we have done a lot of hard work over the last couple of years. I am not surprised by his performance. He tends to like this ground as well, he's had quite a bit of success here at Antigua. The thing about Kemar is that he keeps you guessing, keeps you playing and there's never a situation where he can be predictable."

Roach dismissed Pujara for the second time in this Test, before returning to trouble Rahane and Kohli just as the pair were settling down. A ball before that dropped chance, West Indies went up in a big appeal for lbw and even reviewed the umpire's decision but lost a review as ball-tracking showed the ball was missing the leg stump.

Later in the day, the side chose not to review another lbw chance Roach had created against Rahane, who was on 48. Ball-tracking suggested the delivery would have gone on to hit middle stump and a late wicket would have buoyed West Indies, and snapped a solid partnership. As it happened, both Kohli and Rahane finished the day unbeaten, having scored half-centuries, with India's lead at 260. Despite the missed opportunities, Holder still felt his side had a hand in the game

"We definitely did drop a chance and I definitely can't control umpiring decisions. We could have reviewed it but at that stage, we felt it was bat as well. Unfortunately, it didn't go our way that decision. That's just the way the game is played. The bowlers are doing an exceptional job. India is scoring at 2-plus an over which is good. We've missed a chance here and there and obviously the lbw decision there, the game would have looked a lot different. But having said that we are definitely in hand, still in hand, we are fighting today."