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Hayley Carruthers shares her story behind the headlines

Published in Athletics
Friday, 31 January 2020 06:56

The England international’s London Marathon finish line fall featured in the world’s media but that was only part of her journey. In a new documentary Stéphanie Garstin follows her highs and lows during a transition to the track before an autumn marathon

When my friend Stéphanie first suggested making a film I was a little reluctant. There had been a lot of general media attention after the Virgin Money London Marathon, which was enjoyable but also made me feel a bit uncomfortable. I was aware that other people had performed better but that my fall was getting more coverage. I didn’t really understand that at the time.

READ MORE | Resilience rewarded: Interview with Hayley Carruthers

In addition to this, like so many people, I can get quite anxious when things change unexpectedly. However, once we had time to chat about it properly, and Stéphanie explained that we would be trying to give an unvarnished view of training and racing, it seemed like a good idea.

When I first got into the sport I imagined that people were at the front because they were really talented and that they must find things relatively easy. The biggest lesson up to now has been that is far from the case. Nobody at the sharp end of races isn’t working incredibly hard. Once I realised that I relaxed a little bit and running seemed an even more rewarding sport to me. You really do get out what you put in, not always when you’d choose, but persistence does pay off.

“Nobody at the sharp end of races isn’t working incredibly hard”

Above all, we wanted to make something authentic. Running can be a tough sport but it allows you to learn so much about yourself. We agreed at the outset that Stéphanie would keep filming, no matter what was going wrong. As a result we definitely captured some difficult moments. All of these were really the product of the freak occurrence at the end of the London Marathon, something that nobody could have predicted.

At times I was really struggling to manage my anxiety and I was also experiencing imposter syndrome. I benefitted from a lot of support from family and friends to help me stick at it but I also had to learn to be more resilient myself. Like most people I am pretty self-conscious about seeing and hearing myself. If I look beyond that I think Stéphanie has done an amazing job and I just hope people enjoy the film.

Follow me on Instagram @hayleycarruthers26.2 and see Stéphanie’s website stephaniegarstin.co.uk and Instagram @stephaniegarstin for other pieces of work.

American 14th seed Sofia Kenin says she has "butterflies" at the prospect of playing in her first Grand Slam final against Spain's Garbine Muguruza at the Australian Open.

The pair meet in Melbourne at 08:30 GMT on Saturday.

"I've pictured so many times being in the final. I've always dreamed about it," Kenin, 21, said.

Unseeded Muguruza, who won the 2016 French Open and Wimbledon in 2017, is bidding for her third Grand Slam title.

After also losing at All England Club in 2015, the 26-year-old will compete in her fourth major final.

"I'll take into consideration my previous experiences, but it doesn't guarantee anything," the world number 32 said.

Child prodigy Kenin one step from fulfilling dream

Kenin, who was born in Russia but moved to the United States when she was a few months old, is the first American to reach the Australian Open final aside from the Williams sisters since Lindsay Davenport in 2005.

She was a child prodigy in the States, making numerous television appearances and hitting with Grand Slam champions like John McEnroe, Kim Clijsters and Venus Williams when she was young and going on to reach the 2015 US Open girls final.

She won the WTA award for the most improved player in 2019 after winning three titles and climbing more than 40 places in the world rankings.

Now she is close to something even bigger.

Kenin reached the final after ending world number one Ashleigh Barty's hopes of becoming the first Australian champion in Melbourne since 1978.

"First I'm just going to be enjoying the moment," she said. "You don't experience this so often. This is so exciting. Literally butterflies.

"I'm just going to also focus on what I need to do, focus on my game. I got here, it's time to shine, do the best I can. Hopefully I can do something more special."

'The racquet has to speak out there' - Muguruza hopes experience will prove key

Muguruza is bidding to become only the third unseeded woman to win the Australian Open, after home player Chris O'Neil in 1978 and American great Serena Williams in 2007.

The Venezuelan-born Spaniard slipped to 36th in the world at the end of last year, a little over two years after she was ranked number one.

But she has looked close to her best in Melbourne, having reunited with former coach Conchita Martinez - the 1994 Wimbledon champion - at the start of the season.

The experience of winning the sport's biggest prizes is something which Muguruza hopes she can use to her advantage

"It's something that not a lot of players can feel it. But at the end the racquet has to speak out there," she said.

"It doesn't matter how many Grand Slams you have. It's a tennis match.

"Even if you have 15 Grand Slams, you go out there and you have somebody that can beat you."

Muguruza has reached the Melbourne final by beating four seeded players, including three ranked in the world's top 10.

Victories over Ukrainian fifth seed Elina Svitolina and Dutch ninth seed Kiki Bertens earlier in the tournament marked her out as a potential champion at Melbourne Park.

And she moved within another win of achieving that with a gutsy victory over Romanian fourth seed Simona Halep.

"I think she has the right attitude at the moment. She's very focused," said Martinez, who worked with Muguruza when she won Wimbledon.

"I have seen this look before when she's been playing really good tennis.

"I like how she's doing everything right to put herself in a good situation, to do well, to play well."

'Enjoy Ireland debut', Stander tells Doris

Published in Rugby
Friday, 31 January 2020 07:39

CJ Stander has told Ireland debutant Caelan Doris to enjoy his international bow against Scotland in Dublin and display the form that got him selected.

Ex-Ireland Under-20 captain Doris has been handed the number eight jersey for his side's Six Nations opener, with Stander moving to blindside flanker.

"I think he's a great ball player, he's got a great workrate," said Stander of the 21-year-old Leinster back-rower.

"He's still young so there's a lot more to come from him, I would say."

He added: "I actually met his dad about seven months ago. He told me that his son's coming through and I was joking with him - he's going to take my spot!"

Stander, who is set to win his 39th Ireland cap, feels equally adept in the number six role and believes it his job to make Doris' maiden appearance as comfortable as possible.

"It's not really a big switch for me, it's just a number change, and my job there is to make sure I get into space a little bit and work with the boys around me and give them an easier job," continued the 29-year-old Munster man.

"I talked to him [Doris] and told him just go out there and do what got him here and enjoy it because it's Six Nations and it's special."

'We need to move on from World Cup'

Ireland are back in action for the first time since their World Cup quarter-final exit at the hands of New Zealand.

Stander is eager to make amends for that hugely disappointing defeat and - despite being directly affected by the emergence of Doris - welcomes increased competition for places.

"We, as a team, know that we need to move on from that and step up from the World Cup and make sure we go out there and embrace the challenge," he said.

"Every player has a point to prove every game you wear that jersey. It's not yours. You get an opportunity to use it and then it all starts over on game day.

"It's great to get the young boys in and pushing, it just shows that there are good players to pick from and the squad is in a good place."

Andy Farrell's first starting XV shows four changes from the team that crashed out of the World Cup to the All Blacks under predecessor Joe Schmidt, while hooker Ronan Kelleher could make his debut from the bench.

With Stander shifting position to accommodate Doris, forwards coach Simon Easterby believes it is vital to have versatility in the squad.

'Guys have to be flexible'

"Guys have to be pretty flexible. I think in the World Cup, we saw guys moving around a little bit, and I think we have to have that flexibility, both in the starting pack and the guys off the bench," said Easterby.

"Caelan comes in for a well-deserved start and we've reshuffled a little bit but we have the added advantage of having the experience of Pete [O'Mahony] on the bench to cover across the back row.

"Every team has to be adaptable, in particular in the back row where guys are playing sometimes in a position they are unfamiliar with, but it doesn't change things too much."

Scotland arrive at the Aviva Stadium on the back of a dismal World Cup campaign and not having won in the Irish capital in the last decade.

Gregor Townsend has made 10 changes to the starting XV, which lost to hosts Japan in their final match at that tournament.

Kyle Busch Launching His Own Energy Drink

Published in Racing
Friday, 31 January 2020 07:50

MOORESVILLE, N.C. – Two-time NASCAR Cup Series champion Kyle Busch has launched Rowdy Energy, his own line of energy drinks that were created with a proprietary formula.

Rowdy Energy has leading edge sugar reduction ingredients, precise time-released caffeine and also provides an excellent source of electrolytes that exceed the levels of leading sports drink brands.

Busch collaborated with beverage entrepreneur Jeff Church to bring consumers Rowdy Energy. Church co-founded the health and wellness brand, Suja Juice in 2012 and similarly disrupted the category by launching more than 200 products in seven years.

“Kyle and I were both aligned that if we’re going to do this, then the foundation has to be built on disrupting the Energy and Sports Drink categories,” Church said.

“I had a mission to bring a cleaner and more functional alternative into the category that provides energy, hydration and key nutrients that are often times difficult to get into our diets,” Busch said. “With the team that we have in place, we’ve created a product that we feel will stand out in the current market because our proprietary sweetener system gives consumers the choice of either a natural sugar-based Rowdy Energy with 60% less sugar than leading energy drink brands or a zero sugar Rowdy Energy that is KETO Certified, a first in the industry.”

Rowdy Energy is currently available online at www.rowdyenergy.com in four flavors, including two sugar free options that are KETO certified.

Pep: I'm sorry Jose rivalry didn't cause fireworks

Published in Soccer
Friday, 31 January 2020 07:03

Pep Guardiola has said he is "sorry" his rivalry with Jose Mourinho never took off in the Premier League after fireworks between the pair in Spain.

Guardiola and Mourinho had a toxic feud while in charge of Barcelona and Real Madrid respectively, but the rivalry never hit the same heights when the pair arrived in Manchester to take charge of Manchester City and Manchester United in 2016.

They will go head to head again when City travel to Tottenham on Sunday and, ahead of the clash, Guardiola has jokingly apologised that he and Mourinho could not recreate the same tension during their time together in England.

"I'm sorry for you," Guardiola said.

"I know you were looking forward [to it], but I'm sorry. Maybe we are older and more experienced.

"I know every time when we played when he was United, always the people weren't talking about how we are going to play or how he is going to play, who is going to win, it was just about my press conference, did I say something or did he say something and after do it and after you are happy.

"But I'm sorry, I told you, it didn't happen."

Mourinho took over at Tottenham following the sacking of Mauricio Pochettino in November.

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It is the Portuguese's first job since he was dismissed by United in December 2018, but despite Mourinho's mixed spell at Old Trafford, Guardiola insists his old foe should still be considered one of the best managers in the world.

"The value of Jose, a manager with a lot of experience, with a lot of success, is not to be judged on one season, or one-and-a-half seasons," Guardiola said.

"The guys who judge his career not on 15 or 20 years, it's because people don't understand anything. As a professional I try to judge my colleagues not for one season but 10 or 15 years, a long career. That for me gives more value.

"Periods for managers are up and down, everyone has it. For 15 or 20 years, Jose has been there all the time and that must be respected, from my point of view.

"Because I think it's the most difficult thing -- to stay for a long time and to be there all the time."

Afghanistan left-arm wristspinner Noor Ahmad ran out Pakistan opener Mohammad Huraira at the non-striker's end in the fourth Super League quarter-final at the Under-19 World Cup, whipping the bails off in his delivery stride with the opener having left his crease.

On-field umpire Sam Nogajski referred the matter to Roly Black, the third umpire, and replays confirmed Huraira was out of his crease when Ahmad broke the stumps. Huraira, who was making his Youth ODI debut, was run out for a 76-ball 64. His wicket left Pakistan 127 for 4, but they were still comfortably placed, needing a further 63 runs to win in 134 balls. Afghanistan had earlier been bowled out for 189. Pakistan eventually won by six wickets in 41.1 overs.

This is not the first time such a dismissal has been effected in an Under-19 World Cup, with West Indies' Keemo Paul having run out Zimbabwe's Richard Ngarava in similar fashion in the 2016 edition in Bangladesh, giving West Indies a thrilling win by two runs.

ALSO READ: 'I was right, but won't repeat it due to backlash'

According to the MCC's Law 41.16, which was revised in 2017, "if the non-striker is out of his/her ground at any time from the moment the ball comes into play until the instant when the bowler would normally have been expected to release the ball, the non-striker is liable to be run out." The non-striker would be run out "whether or not the ball is subsequently delivered".

Opinion remains divided on whether this particular form of dismissal, colloquially called a "mankad" - after former India allrounder Vinoo Mankad, who effected the first recorded instance of it in 1947 in a Test against Australia - is in the spirit of the game or not. But is worth noting that the MCC has stated that the bowler is under no compulsion to warn the batsman, and that this form of dismissal is not against the spirit of cricket.

The most recent high-profile case of a batsman being run out at the non-striker's end took place in IPL 2019, when R Ashwin ran out Jos Buttler when Kings XI Punjab were taking on Rajasthan Royals in Jaipur. Royals, who were 108 for 1 and needed only 63 off 44 balls to win, collapsed after the Buttler run out to lose the match by 14 runs.

Pakistan Under-19s 190 for 4 (Mohammad Huraira 64, Noor Ahmad 2 for 32) beat Afghanistan Under-19s 189 (Zakhil 40, Abdul Rahman 30, Mohammad Amir Khan 3 for 58) by six wickets

In what was built up as a tense clash between two neighbouring countries, Pakistan's all-round bowling effort combined with a solid batting performance, led by half-centurion Mohammad Huraira, to consign Afghanistan to a six-wicket defeat in the quarter-final of the U-19 World Cup, in Benoni. Pakistan's win sets them up for a mouth-watering semi-final clash against defending champions India, while Afghanistan will take on Australia in the fifth-place playoff.

ALSO READ: Noor Ahmad mankads Mohammad Huraira in Under-19 World Cup

Although the win was a straightforward one for Pakistan, it featured a moment of quick-thinking from Afghanistan's left-arm spinner Noor Ahmad, who ran out opener Huraira for 64 in the 28th over for walking out of his crease at the non-strikers' end. However, that dismissal did not alter the eventuality of the game. The unbeaten fourth-wicket stand between Qasim Ahmed (25) and Mohammad Haris (29) took Pakistan to victory in the 42nd over, much to the delight of the few Pakistan fans who had come to the ground.

Afghanistan, opting to bat first, were bowled out for 189. Pakistani right-arm pacer Mohammad Amir Khan led the way, taking 3 for 58. Afghanistan had begun their innings well, putting on 41 runs for their first wicket in quick time, but Ibrahim Zadran's dismissal to left-arm quick Tahir Hussain opened the gates for a middle-order collapse. The score of 41 for 1 soon became 99 for 4 as Pakistan's bowlers upped the pressure by their tidy bowling in the middle overs. If it wasn't for No. 9 Abdul Rahman's 41-ball 30 towards the end, Afghanistan could have been bowled out for much less. Each of Pakistan's six bowlers picked up at least one wicket, with Fahad Munir taking 2 for 29 in his seven overs.

Pakistan's chase began smoothly, as their openers struck exquisite drives and hearty pulls off the Afghanistan pacers in the first Powerplay. Haider Ali was the first man dismissed, run out in the 12th over, but by then they had already put on 61. Pakistan captain Rohail Nazir then struck 22 in the company of Huraira to take them past 100, and despite Noor's efforts of taking two wickets plus the run-out of Huraira, they eventually had too few runs to defend. Huraira was the best batsman on the day. He struck eight fours and a six, peppering most of his boundaries through the covers and even holding his pose for the cameras on a few occasions.

When Manish Pandey first made a name in top-flight cricket, he was, in all the glorious irony, a top-order batsman in a team where Virat Kohli batted at No. 6. The year was 2009, and Pandey became the first Indian to score a century in the IPL. Eleven years on, Pandey is yet to find himself a safe stay in any Indian international side, and Kohli is a bona fide legend of the game.

Pandey's captain now, Kohli bats at 3, and has thrown Pandey's international career a life line, choosing him ahead of Rishabh Pant, for a role at Nos 5 and 6. Pandey, who bats much higher in the IPL still, has been asked to adjust, and on Friday, he played a part in India's march to a 4-0 lead in the five-match T20I series.

With Shivam Dube being the only left-hand batsman in the side, it has inevitably meant that Pandey has had to bat at No. 6. In this game, he came in at 75 for 4, saw the situation worsen to 88 for 6, but kept picking up the ones and twos to stay in the game when the last four overs came. While the wisdom of not farming the strike with No. 10 Nitin Saini is still questionable, Pandey kept the team alive instead of going for a low-percentage shot early on, which has been the team's gripe with Pant.

Pandey ended up with an unbeaten 50 off 36 balls, which gave India just about enough to win the game. Pandey spoke about the challenge of batting lower down the order where you either have to start hitting from ball one or rebuild an innings, which calls for a different temperament.

"I have to start preparing my mind as a No.6 batsman because normally I bat up the order, No. 3 or No. 4," Pandey said. "Here with the competition up top, you just have to wait for your chances, exactly how it used to happen before this. There were hardly six or 10 balls that I would play before. Today was the opportunity, and I've been preparing myself as to how to bat No.6 and what kind of shots I can play, what kind of bowlers, and how many overs are left. You've got to start preparing when you're sitting outside. You need to calculate.

"It's not an easy position to bat at No.6, where you know you're the last main batsman and you have to play with the bowlers if anything happens up top. That's what happened today. I was pretty clear about my role. I thought I'll probably be there at the crease by the end of the 20th over, and I thought I did that pretty well, and I'm happy with that."

Pandey said you have to curb yourself at that position. "I start thinking about percentage cricket," he said. "I have to curb down on my shots a little bit. I can't be very expressive as soon as I go in, even if the wicket is really flat. But I just have to play those twos, look to rotate the strike. I've been working on that and today I thought it came off really well. These are small things that I've to work on.

"If you want to bat [at] 6, then you have to be pre-ready. The game is already set for you at No.6 and you just have to sometimes go and perform at the speed that the previous batsmen have set for you. But today was an opportunity, because we lost a couple of wickets early. Unluckily, Washy [Washington Sundar] got out early. We could have had a partnership there. Shardul [Thakur] batted well and [Nitin] Saini gave me a little bit of a stand there. Batting was quite good today."

Despite this being a World Cup year, Pandey said he was not going to start at No. 6 for his IPL franchise just because that seems to be the only position available in the Indian line-up. "I would still bat No.3 when I go back to the IPL," Pandey said. "It gives me more of an opportunity and more chance to spend time on the wicket. It gives me little more extra time when I bat, with the way I bat. Competition here is too tough, and I've got to make my place, have to squeeze in. So even if they give me No.6, I'm happy to take it. I'd love to keep contributing this way and helping my team win."

That's the only way it works. The top three are over-crowded at this moment, and there is a tough competition for slots down the order too. "I have no choice [with the role given to me by India]. I have to be good with it."

QB Fitzpatrick spurns retirement, will play in '20

Published in Breaking News
Friday, 31 January 2020 07:37

MIAMI BEACH, Fla. -- After briefly contemplating retirement, quarterback Ryan Fitzpatrick has decided to return for his 16th NFL season. He also said Friday morning in between multiple media appearances at radio row that he intends to return to the Miami Dolphins, with whom he is under contract for the 2020 season.

Fitzpatrick, who showed up to the Super Bowl week with a trimmed beard, is year-to-year with his NFL career. He loves to play and made that clear this week, but he continues to show a willingness to help guide a rookie quarterback if the Dolphins select one in the 2020 draft.

Miami has shown interest in Alabama quarterback Tua Tagovailoa, who said this week he likes the city and would enjoy being selected by the Dolphins. A Fitzpatrick-Tagovailoa pairing in Miami would allow the veteran to keep playing while the rookie learns and continues to rehab his hip injury.

Fitzpatrick, 37, has an $8 million contract in 2020 with $4 million guaranteed.

Dolphins general manager Chris Grier told reporters last week at the Senior Bowl that he "fully expects" Fitzpatrick to be playing for the Dolphins in 2020. Fitzpatrick made it official this week while praising the job that coach Brian Flores did in 2019 with a roster light on talent.

"It was a crazy roller coaster at the beginning of the year. There were a lot more dips on the down than up. It showed a lot for Brian Flores as a first-time head coach to keep the team, keep us interested, keep the intensity and practices at high level and even attention level of the guys.," Fitzpatrick told ESPN's Golic and Wingo on Friday morning.

"To finish 5-4 like we did over the last nine games was an amazing testament to the guys we had in the locker room and Brian Flores as a head coach playing aggressive and keeping us together."

Flores and Fitzpatrick will try to make more magic in 2020 with a retooled roster and coaching staff.

There were positive memories during the 2019 season -- Fitzpatrick became a hero to many Kansas City Chiefs fans after leading the Dolphins to a Week 17 win over the New England Patriots. That victory prevented the Patriots from getting a first-round bye and allowed the Chiefs to get that spot and No. 2 seed, easing their path to Super Bowl LIV.

Fitzpatrick revealed on Golic and Wingo that he received steaks from people as thanks for the victory.

Lowe: Eleven NBA things I like right now

Published in Breaking News
Tuesday, 28 January 2020 10:41

Here are 11 things -- all "likes." This is a week to appreciate the beauty and ruggedness of the game.

1. The magic and malleability of the reigning MVP

The power of Giannis Antetokounmpo: He can morph into any player type depending on what Milwaukee wants, and perform each at an All-Star level.

Need him to masquerade as a traditional drop-back center so you can play maximum shooting around him?

Uh oh. That is, like, expert-level center pick-and-roll defense from someone who is not a center. Giannis flashes at RJ Barrett, extending his giant left arm toward Barrett's face. That freezes Barrett. He slows and picks up his dribble. With Antetokounmpo appearing to commit, the lob to Mitchell Robinson should be available.

But just as quickly as Antetokounmpo appeared in Barrett's driving lane, he's back at Robinson's side. Barrett notes that on his descent, and flings a desperate layup. Antetokounmpo devours it.

You play good defense by reacting on time to each offensive action. You play great defense by manipulating the choices the offense makes. Opponents are shooting an absurd 43.5% at the rim with Antetokounmpo nearby, the lowest figure among all rotation players who challenge at least two shots per game. Ridiculous.

Mike Budenholzer has leaned more into Antetokounmpo-at-center lineups this season, even those that don't include Ersan Ilyasova as a second big who can guard centers. Antetokounmpo is taking that assignment more often alongside Ilyasova, anyway.

On offense, Antetokounmpo plays the same role in every lineup construction: taller and more explosive variant of the point-forward prototype. But that length opens up possibilities -- shots, passes, pockets of air -- that exist only for him:

You see that every game: Antetokounmpo dribbling side by side with his defender, not quite escaping the shot-blocking radius. But then he reaches that arm as far as it goes, and an angle to the rim appears that wouldn't be there for any other player.

He does the same thing with passes. He tightropes the baseline, leans out of bounds, unfolds his arm that way, and bam -- suddenly he has access to all kinds of inside-out dishes. The court is 94 feet long for most players, and about 100 feet for Antetokounmpo.

Cherish this guy every night. We have never seen anyone like him.

2. Duncan Robinson, serial screener

A lot of teams would have considered Robinson a finished product as a shooter, and focused on rounding out the rest of his game.

The Heat gave equal time to turning Robinson's one "A" skill into an "A-plus." Rival organizations have taken notice, and expressed admiration for Miami's approach.

One part of that approach: turning Robinson into a serial screener, on and off the ball. Ace shooters from Kyle Korver to Stephen Curry learned to use the threat of their jumper to create open looks for teammates by screening for them. Not every shooter is willing. Some can't read the game well enough to set them in the right places, at the right times.

Robinson is a roving menace:

One back screen for Jimmy Butler generates an open corner 3 for Kendrick Nunn. Robinson's defender -- Barrett -- won't risk straying an inch from Robinson; he can't help on Butler's cut. The job falls to Nunn's defender. Boom.

Robinson does not touch the ball, but he creates this shot.

Another classic:

Meyers Leonard feigns a pindown for Robinson, but it's a ruse! Robinson fakes the curl, and dives into his own pindown for Leonard.

Robinson even has a burgeoning pick-and-roll partnership with Bam Adebayo -- little guy screening for chiseled strongman:

I am a sucker for any inverted pick-and-roll. This has a chance to become the Eastern Conference version of Jamal Murray screening for Nikola Jokic.

Put Robinson in the 3-point shootout, or we riot.

3. Christian Wood, making the most of it

Wood's per-minute numbers had always popped, but his strong play in Detroit marks his first sustained success as a rotation mainstay.

He has flashed a well-rounded, nimble offensive game playing both big-man positions for a Pistons team that seems to need a new rotation every night because of injury. Wood has hit 37% from deep on decent volume, and more than half of his long 2s.

He's taking big men off the bounce, and drawing heaps of fouls with a bruising, shoulder-first face-up game:

That is quite rude. Wood is averaging seven free throws per 36 minutes. Detroit has outscored opponents by four points per 100 possessions with Wood on the floor -- and lost all other minutes by 5.9 points per 100 possessions. There is a ton of noise in those numbers, but nothing to suggest Wood's impact is hollow.

Detroit's defense gives up fewer profitable shots -- 3s and attempts in the restricted area --- with Wood on the floor.

Wood might be semi-trapped between positions on defense -- too slight to man the middle, not quite rangy enough to chase stretch power forwards. That might prove more troubling as a starter. It hasn't really manifested this season, though Detroit's offense has been mediocre with Wood and Andre Drummond together.

Wood has carved out a place in the NBA. He'll be a free agent this summer, and a lot of teams are curious whether the skidding Pistons -- six games out of the eighth spot -- might trade Wood rather than risk losing him for nothing.

4. Doug McDermott and Domantas Sabonis, spinning magic

These guys developed beautiful chemistry last season. They have added wrinkles upon wrinkles, growing one of the league's most dangerous two-man games from the compound effect of McDermott's shooting and Sabonis' passing.

The simple act of McDermott sprinting around a Sabonis pick busts entire defenses:

Opponents have no good choice, other than having two elite defenders who execute with airtight perfection. Fall behind chasing McDermott over that screen, and he'll rain fire. Dipping under is not an option. Trap McDermott, and he'll slip a pass to Sabonis, allowing a genius big man facilitator to play 4-on-3. Switch, and Sabonis mashes some poor sap in the post.

Climb on McDermott's back early, and he might veer into the paint before even reaching Sabonis:

Only 11 duos have paired up for more off-ball screening actions, and the Pacers average about 1.17 points per possession on any trip featuring such a play -- a mark that would lead all half-court offenses, per Second Spectrum data. The Pacers are plus-5 points per 100 possessions with Sabonis and McDermott on the floor.

Someone will lose minutes with Victor Oladipo back, but it shouldn't be McDermott.

5. Darius Bazley has a chance

I don't have a ton to work with here. Bazley is shooting 30% from deep and 45% on 2s for Oklahoma City. He has 39 turnovers and 28 assists. It is really hard for a rotation player -- especially a non-center -- to record so few dimes.

But there is something about Bazley. The rookie moves his feet on defense. He changes direction without conceding momentum. He seems to read the game -- to rotate without falling behind, pausing to figure out his next move, or zipping to the wrong place.

Combine all that with a 7-foot wingspan, and you have the ingredients for an interesting multipositional defender. It is hard to drive around Bazley when he arrives on time, arms spread wide.

He's also a smart cutter on offense, with a knack for anticipating when an alleyway will open.

Teaching feel is harder than teaching skill. I am always intrigued by rookies who show an early foundation of feel.

6. Aborting the "Spain" pick-and-roll

The "Spain" pick-and-roll has swept the NBA over the past decade. The Mavs use it the most. It is basically a normal pick-and-roll, only with a third player -- Tim Hardaway Jr. below -- back-picking the man defending the screener (Ivica Zubac, technically guarding Kristaps Porzingis):

The ideal outcome is for that back screen to spring Porzingis for a rampaging lob dunk. Defenses know that. Over the past two years, they have gotten smarter keeping that defender -- Zubac -- deep in the paint, urging him to burrow below the back screen. That way, the defense can play the central pick-and-roll 2-on-2 and stay home on everyone.

Offenses have found a bunch of counters for that. The most obvious: If Zubac is hanging way back there, why should Porzingis rim-run at all? Just flare out for a 3-pointer!

Drain one or two of those, and the defense has to scrap its plan. It might pressure, exposing passes and driving lanes. It might switch into bad mismatches.

Another favorite: when the back-screener slips out of his pick early, and darts away for an open triple. Bojan Bogdanovic is a master at this:

The instinct of Bogdanovic's defender is to linger in the paint in case of a crisis there. Bogdanovic leverages those good intentions against the defense.

When defenses know the back-screener is a threat to pop for 3s, they sometimes try to engineer triple-switches on the fly. The more complex the switchcraft, the greater the likelihood of a mistake.

One sub-note: Before the Mavs acquired Willie Cauley-Stein to fill some of the Dwight Powell void, Porzingis was logging more time at center as the lone big in smaller lineups. (He is still starting there.) The Mavs and Porzingis seem ambivalent about that arrangement. It does open driving lanes for Luka Doncic; there is no second big man lurking on the baseline as a help defender.

Doncic took advantage right away after Powell's injury, attacking one-on-one in wide-open space. He's so strong, and so crafty, he doesn't need to get past his guy to finish around the rim. Just getting him backpedaling is enough.

7. Damian Lillard. That is all.

Lillard is a bad, bad man. I would have included his stats from Portland's past six games, but my laptop caught fire when I looked them up.

Lillard has some Kobe in him, doesn't he?

8. Lauri Markkanen, stylish rebounder

No strand of Chicago's strange, disappointing season carries more long-term importance than Markkanen's stagnation. Chicago's announcement last week that Markkanen would miss at least four weeks because of "an early stress reaction of his right pelvis" was almost a relief. It is clear -- has been for a while -- Markkanen played most of this season dinged up.

He never found a groove on either end. His place in Chicago's offense became murkier. He got fewer opportunities in the pick-and-roll, and looked sluggish with the ball. He drifted.

I was high on Markkanen last season. He looked like a potential strong No. 2 on offense -- a pick-and-pop big that could bend conventional defenses. I remain confident there is a good player in here.

This is a week to celebrate cool stuff, and Markkanen is a sneakily stylish defensive rebounder. He's 7 feet tall, with long arms and an appetite for nastiness. He is really good at coming into the scrum from nowhere, out-leaping everyone, and snatching rebounds from over the heads of ground-bound enemies. It just looks awesome:

Markkanen's defensive rebounding rate hit a career low this season, but the advanced data is interesting. Chicago's team rebounding hovers around the same (below-average) level whether or not Markkanen is on the floor. Jim Boylen's aggressive blitzing scheme often leaves his big men flying far from the hoop, out of rebounding position.

Tracking data from Second Spectrum has Markkanen snaring more opponent misses than expected based on his positioning when a shot goes up -- perhaps confirming the eye test that he is a skilled and aggressive board tracker.

Anyway: Markkanen is an interesting and crucial player. Get healthy, big fella.

9. Kevin Huerter is not the player you think he is

At 22, De'Andre Hunter is the oldest of the three young wings handpicked to surround Trae Young. Cam Reddish is 20. Huerter is 21. It is going to take a long time. You have to remind yourself of that.

Be careful pigeonholing Huerter as a spot-up threat. He is running 21 pick-and-rolls per 100 possessions this season, up from about 12.5 last season, per Second Spectrum. He has good vision and timing as a passer -- including the ability to whip crosscourt lasers with either hand. He should grow into a capable secondary ball handler.

He also has a fun feistiness to his game. He's 6-7, and plays bigger than opponents seem to expect. He enjoys lunging into rebounding battles, and he's snagging an above-average number of defensive boards for his position -- and many more than expected given his starting point when each shot goes up, per Second Spectrum.

He's a physical defender who knows how to use his length without fouling. Take Huerter lightly, and he might toss your stuff right back in your face:

Huerter is shooting 39% from deep, and every peripheral in his game is trending the right way. Lloyd Pierce has dabbled recently in starting his young core lineup: Young, Huerter, Reddish, Hunter and John Collins. I wouldn't mind seeing more of that as we hit the stretch run. (That group is plus-9 in 116 minutes -- too few to mean anything.)

The Hawks have big decisions to make about Collins -- what position he plays, what sort of frontcourt partner he requires, and how committed they are to him as a foundational player. Collins is eligible for an extension this summer, and I'd wager his representatives demand something close to the maximum salary.

The Young-Collins pick-and-roll, surrounded by shooting, is a problem. But opposing offenses attacking the Young-Collins duo in the pick-and-roll is a problem, too -- especially with Collins at center.

10. The toughness of Dillon Brooks

Brooks has his flaws. He's thirsty for long 2s, and he doesn't shoot them all that well. He can bulldoze through almost every guard, but his finishing at the rim once he gets there is only so-so.

But damn, do I love watching this dude play. He brings an old-school toughness and physicality that seems genuinely unpleasant for opponents. He leaves a mark. Guard this guy -- or have him guard you -- and you feel it the next day.

He relishes contact. Look at this:

That's Julius Randle. Randle has warts, but the man is a freight train. You think it's fun for a wing giving up some weight to jostle on the block with Randle?

It's probably fun for Brooks. He fronts Randle, and refuses to concede that position even when Randle hip-checks him -- a jolt that would dislodge a lot of guards. That is a winning play.

The tradeoff to Brooks' NFL style is a heap of fouls, but I'll take a few hacks any day if it comes with this kind of effort.

Oh: Brooks is also Memphis' third-leading scorer, a point behind Ja Morant and Jaren Jackson Jr., and he poured in 21 per game in January -- tops on the team.

11. Darius Garland trying Lillardian 3s

This hints at the promise of Garland:

Ante Zizic sets that pick a few feet across half court, unlocking the possibility of an extra-long, Lillardian pull-up. Gorgui Dieng is so deep in the paint, Garland can dribble almost to the arc. But he has hinted at longer pull-up range; only 16 players have dared more shots between 26 and 30 feet from the rim, per Second Spectrum.

Garland has launched 121 total pull-up 3s, 25th in the league, and 127 catch-and-shoot triples -- an even split, suggesting Garland is confident in the pull-up. He hasn't shot it particularly well, but he looks comfortable.

Everything changes once a ball handler establishes that shot as a threat. Big men defending Garland's screeners have to venture beyond the arc, out of their comfort zone. Garland's defenders get antsy. They listen for footsteps. They gird themselves to chase Garland over the pick. In their impatience, they might open their stance early -- revealing a driving lane. They become susceptible to fakes.

Garland already understands this. Kevin Love is an expert screener who sews even more confusion by flipping the direction of near-logo picks at the last second. Things like this start to happen:

Garland has some spice and craft to his game. The hesitation dribble into a one-handed gather is delicious. He has a real chance.

Garland has a bit of a clearer long-term trajectory than Collin Sexton, his backcourt partner. He's ahead of Sexton as a passer. Garland can pound the ball -- a Sexton bugaboo, too -- but there is a bit more purpose and vision to it.

There are early worries around the league about whether Sexton and Garland can coexist. Cleveland doesn't have to panic yet. They are so young. But it's never too early to start asking the question.

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