Rahul Dravid is set to take charge as head of cricket operations at the National Cricket Academy in Bengaluru, with an eye on converting the academy into a high-performance centre, the BCCI's target for a long time now. Although the tenure of the contract could not be ascertained, ESPNcricinfo understands that it would be a long-term arrangement.

With the NCA job, Dravid's role in Indian cricket has been expanded. He is also head coach of the India A and India Under-19 men's teams, positions he has held since 2015. It is believed that Dravid will continue in those roles, but will have the authority to delegate coaching duties to the assistant coaches in case he is unable to travel.

Dravid was meant to take charge at the NCA in early July, but it was delayed because he is also a paid employee of India Cements, owned by former BCCI president and ICC chairman N Srinivasan. It would have led to a conflict of interest situation, but as reported by The Hindu, Dravid has taken a leave of absence from India Cements until such time he serves as the head of NCA.

Keeping in mind the exponential growth of the game in India, especially after the advent of the IPL, the BCCI has wanted an experienced person at the helm at the NCA, someone who would chart a pathway and structure for young talent to flourish. It is understood that Saba Karim, BCCI's general manager of cricket, and Rahul Johri, the BCCI chief executive, were the key people involved in getting Dravid on board.

As part of Dravid's role at NCA, he will help create coaching and development programmes for both the men's 'A' and the age-group teams, as well as for women's cricket. Dravid is also expected to create a programme for the development of physiotherapists and strength and conditioning coaches, keeping in mind the focus on fitness in modern cricket.

The BCCI has always wanted to model the NCA on the same lines as the high-performance centres in Australia, England and South Africa, which have not just been breeding grounds for young cricket talent - male and female - but have also developed coaching staff and support staff including physios and trainers.

For long, the NCA has been run on an ad-hoc basis, although in the past decade the BCCI has tried to create a structure of sorts by appointing coaches and consultants to assist the second-string of Indian cricketers as well as age-group players. As part of the revamp, Tufan Ghosh was appointed chief operating officer at the NCA in late 2017 following a search for a professional with management experience from outside cricketing circles.

The NCA is also expected to move out of its home at the Karnataka State Cricket Association premises in Bengaluru to the outskirts of the metropolis in Arebinnamangala village, where the BCCI owns 40-odd acres of land. Ghosh is expected to play a key role in setting up the facility there and creating a centre of excellence.

Tom Banton's star continues to rise: after a brilliant Royal London One-Day Cup campaign, which included two fifties and a hundred in his three knockout innings, he now tops Somerset's Championship averages thanks to score of 79 and 70 against Hampshire.

Banton is a natural strokemaker, and will have plenty of attention on him when he opens the batting with Pakistan's stand-out batsman in the World Cup, Babar Azam, in the T20 Blast. We are not surprised to hear that scouts from franchise T20 tournaments - including the IPL - are already beginning to circle.

*****

Amar Virdi is one of England's most exciting spin prospects. He has already represented England Lions and last summer ended his first full season playing Championship cricket with 39 wickets, the most by any English-born spinner in the competition.

The turbaned Sikh's bushy beard makes him instantly recognisable, but as he approaches his 21st birthday he has yet to bowl a single ball in Championship cricket this year. Gareth Batty, twice his age, was again preferred in Surrey's defeat against Yorkshire at Scarborough and is having a decent season.

Virdi began the season with a stress-related back injury suffered in a winter training programme, but the word is that Surrey are not entirely happy with his general fitness. At Scarborough he fulfilled the role of drinks waiter. He would do worse than to learn from Batty, who is still an energetic and feisty competitor at 41.

***

Cricket has been mourning the loss of Dennis Silk, who has died at the age of 87. A schoolmaster by profession, he played 83 games as an amateur for Cambridge, Somerset and the MCC, was warden of Radley College for 23 years, where Andrew Strauss later became a pupil, and after retiring became president of MCC as well as chairman of the Test and County Cricket Board (which preceded the ECB).

Silk's life was full of variety, but he once claimed that his greatest life lesson has been provided by an English cricket journalist on the 1992-93 tour of India. The tour was beset by travel difficulties and Silk cadged a lift on the press coach on a long journey to a one-day international.

On route, the coach was stopped by dacoits - Indian highwaymen - who had blocked the road and refused to move the boulders until satisfactory bribes were paid. They were so surprised when a cricket writer leapt recklessly from the coach to proclaim "We are the England cricket media - get this road unblocked now" that they did precisely that.

Silk, in characteristically urbane manner, murmured: "Extraordinary. I have heard much about the power of the English cricket press, but to see it in action must rank as one of the greatest lessons I have ever witnessed."

***

The Vitality Blast returns in two weeks, and will feature a string of high-profile overseas players including AB de Villiers, Aaron Finch, and Babar Azam. But several of the World Cup's leading lights, including Kane Williamson, Andre Russell and Shakib al Hasan, have signed up for the Global T20 in Canada instead.

The upshot is that the sums players can earn from three weeks' work in Canada are substantial compared to those in the Blast, which drags on for over three months including the knockout stages. The Global T20 is organised by the same Indian consortium that will run the Euro T20 Slam in September; it clashes with the knockout stages of the Blast, so Imran Tahir, Rashid Khan, and Babar will all be absent if their teams reach Finals Day.

Few at the ECB will shed a tear about counties missing their stars, but the pull of those leagues poses a problem for The Hundred next year; the salaries for top earners in that tournament are very competitive, but those picked lower in the draft could have their heads turned by the lure of some Canadian cash.

***

Beleaguered Nottinghamshire seem to have succumbed to a touch of double-think as they deal with the flak coming their way during a season spiralling towards relegation, 33 points adrift of safety.

Reaffirming the club's traditional willingness to front up to their critics, all the key figures in the Trent Bridge hierarchy donned their tin hats to face agitated supporters at a members' forum during the defeat to Essex.

Head coach Peter Moores said: "We aren't making excuses. I wanted members to know we're passionate about the club and who we represent. The questions were blunt but fair. When you aren't playing well at a club with high expectation there is pressure. Rightly so. You have to front up to that."

It was behind-closed-doors openness on this occasion, however. As Moores extolled the virtues of fronting up, Nottinghamshire decided that their customary invitation to award-winning Nottingham Post reporter Matt Davies would this time be withdrawn.

Additional reporting from Matt Roller and Jon Culley

Dead rubber? What dead rubber? That's the question Bangladesh coach Steve Rhodes and Pakistan captain Sarfraz Ahmed seem to be asking on the eve of their final World Cup group game at Lord's

Net run-rate keeps Pakistan interested but if Bangladesh decide to bat first, their exit from the World Cup will be confirmed. If Pakistan bat first, they have to win by more than 300 runs to make the semi-final, which is why no-one is really giving it much thought.

Rhodes said that it is a special occasion for Bangladesh who will be playing their first ODI at Lord's, and their first game here in nine years. A win over Pakistan would give them four wins out of eight games at the World Cup.

ALSO READ - Bangladesh v Pakistan - Reliving the 1999 miracle

"Bangladesh versus Pakistan at beautiful Lord's, there's no such thing as a dead rubber," Rhodes said. "Both teams are desperate to beat each other. We certainly are. I'm pretty sure they are. They've got a lot to play for as well. We're looking to obviously win. We want to win. We've practiced well today. We've come up with some good plans. When we lost against India, we were out of the tournament, but we all recognise that there's one more game to go and one special occasion at Lord's and a very good, tough team to beat as well. So if we can take the scalp of Pakistan in the World Cup, we'll be very, very proud of the boys."

"If you score 600, 500 or 400 score on a pitch then you think you can get the other team out for 50?" Sarfaraz Ahmed lays out the impossibility of the task ahead of Pakistan

Rhodes said that given the outlandish equation in front of Pakistan, they would be the team under more pressure going into this game. "I don't really feel the pressures of that because, you know, with Bangladesh, we've got the pressure of 170 million back home wanting us to win, but Pakistan can still qualify. Maybe the pressure is all on Pakistan going into this game."

Sarfraz said that it wouldn't prudent for Pakistan to think about net run-rate right now. "Obviously we are here to win all the matches. We will do our best to win the last game as well. We will do our best but we need to be realistic. If you score 600, 500 or 400 score on a pitch then you think you can get the other team out for 50? It will be tough but we will still give it a try.

"The target is in front of us, there are no secrets that [we have] to score 500, 550 and then win by 316-run margin. But if you look at the tournament then, realistically it is a 280-300 tournament."

Sarfraz said that getting beaten by Australia, when they had Aaron Finch's men under pressure early, really broke their back, and perhaps cost them a place in the semi-final. He also said that pitches in most of their games were tough for batting, with the ball not coming on to the bat.

"The turning point was the loss against Australia. We were in a better position to win that game but lost the way in the middle overs. "And if you look at the pitches, they were not for free and open cricket, all the matches they were tough for batting, spin was there and ball was not coming on the bat."

ALSO READ: Wahab Riaz dreamed he would be picked for the World Cup and he did

Bangladesh too would rue their two-wicket loss to New Zealand, but by improving their bowling in the first 20 overs, they can hope to improve their overall performance.

"If you look back to that India game," Rhodes said, "We didn't turn up for those first 20 overs when we were in the field. That was a bad area for Bangladesh. We know what we want to try and do tomorrow. If we can start the game well against Pakistan, then we don't have to play catch-up, and that's what we did against India.

"There are some other aspects of our game we want to just obviously sustain and try and do what we did against India, which was fight hard, and we played well at times with a bat during that game as well. But that's the main area. We want to start the game really, really well."

MIAMI -- Dolphins defensive tackle Kendrick Norton had his arm amputated and remains hospitalized after a car accident in the Miami area Thursday morning, his agent said.

Norton, 22, was transported to Miami Jackson Memorial Hospital's trauma center, where he remains after the overnight highway crash.

"With sadness, I can confirm that Kendrick Norton was in a car accident last night and suffered multiple injuries, including the amputation of his arm," agent Malki Kawa said on Twitter. "We ask that you continue to pray for him."

Sources said the injury was to his left arm, and his medical status is not considered life-threatening. The Sun Sentinel reported that Norton is in critical condition.

"We were made aware this morning of a serious car accident involving Kendrick Norton," the Dolphins said in a statement Thursday. "Our thoughts and prayers are with Kendrick and his family during this time."

Norton's coach at the University of Miami, Manny Diaz, sent out his prayers on Twitter on Thursday morning.

The U family is praying for Kendrick, his family and the medical professionals helping him this morning. ?????? https://t.co/uYgXANF5H0

— Manny Diaz (@Coach_MannyDiaz) July 4, 2019

Norton was selected in the seventh round of the 2018 NFL draft by the Carolina Panthers, and the Dolphins signed him off the Panthers' practice squad in December. He was expected to compete for a spot on the 53-man roster this season.

The bulk of free-agency money has been spent, but the transaction game never stops.

A secondary market is now developing for players available via buyout and trade. With next summer's free-agent class less deep, front offices expect trades to take center stage over the next 12 months.

One name on everyone's lips in this regard is Bradley Beal as the Washington Wizards face a significant rebuild. But as of now, sources said, the Wizards are resisting such inquiries.

In the meantime, here is a list of players who could still be on the move in the near-term, according to league executives.

Jeff Teague, Timberwolves: Teague is going into the final year of a contract worth $19 million in 2019-20, and the Wolves were involved in trade talks to move him in the event they would be able to land D'Angelo Russell over the past couple of weeks. Teague had ankle surgery in April, Russell is going to Golden State and the Wolves lost Derrick Rose in free agency, so they'd need another point guard option to make a deal.

Andre Iguodala, Grizzlies: For now, the Grizzlies don't intend to give him a buyout and will try to re-trade him. This is a reasonable strategy but it may be unlikely for another team to take Iguodala at this salary and also give up an asset to get him. When the posturing is finished, there will be haggling over how much Iguodala may have to give up in guaranteed money to get out. He's going to be available and numerous teams will be after him. The Lakers, where his old agent Rob Pelinka is the GM, are a strong option.

Kevin Love, Cavaliers: Love is about to start a four-year, $120 million contract extension that he signed last year. The team is eager to see how he'll fit into new coach John Beilein's system. Love played just 22 games last season because of foot surgery. These facts don't add to a trade scenario. However, Love and the team knew when he signed the deal that there was a good chance he wouldn't finish it in Cleveland, and a trade may be inevitable at some point. Interest in Love could ramp up if he plays well for Team USA in the World Cup this summer in China.

Goran Dragic, Heat: He was almost traded a few different times over the weekend as the Heat looked the facilitate the Jimmy Butler sign-and-trade. Like Teague, he's in the final year of his contract at $19 million. He's coming off an injury-plagued season where he missed two months after knee surgery and saw his numbers plummet. But Heat would have to have another point guard option worked out as part of a deal.

Marc Gasol, Raptors: This is an asterisk inclusion, only if Kawhi Leonard doesn't return to the Raptors. Toronto would have to pivot in that case and Gasol could be a tool for a deal, as he's in the final year of his deal and will make $25.6 million.

Jae Crowder, Grizzlies: The veteran defender, in the final year of a deal paying him $8 million, is ripe to be traded to a playoff team. He struggled shooting the ball last season but he fits the profile of a role player on a good team. The Grizzlies, who will soon officially acquire him in the Mike Conley deal, are in draft-pick-acquisition mode and this is another chance.

Robert Covington, Timberwolves: He is one of the most valued 3-and-D players in the league, but after a knee issue forced him to have surgery in April, the Wolves were offering him around at the draft as they looked to move up. Depending on his return to health, league executives believe he could be on the market again.

Tristan Thompson, Cavaliers: The rebounding and defensive specialist is going into the final year of his contract at $18.5 million. After once playing in 447 consecutive games, Thompson has missed 68 games over the past two seasons. The Cavs are likely to try to deal Thompson or center John Henson, who played only 14 games last season, by the trade deadline.

Kyle Korver, Suns: In the last week, he's been traded twice and will likely be released and become a free agent. A veteran shooter who is solid in the locker room, he will have options. Korver spent his formative years in L.A. as a Lakers fan and his connection to LeBron James could create a possible reunion.

Right-handed pitcher Heath Hembree has been reinstated to the Boston Red Sox roster, the team announced.

Hembree, 30, was placed on the injured list with a right elbow extensor strain on June 14, retroactive to June 11.

Hembree has a 2.51 ERA in 28⅔ innings pitched this season.

Right-handed pitcher Trevor Kelley was optioned to Triple-A Pawtucket.

It's the Fourth of July, and that means you are probably getting ready for a full day of parades, grilling out and fireworks. But before you head outdoors, it's time for another annual holiday tradition -- checking the baseball standings, of course!

With the season just past the halfway mark and not quite at the All-Star break, it's a perfect time to check in and see where things stand, so we asked ESPN's Bradford Doolittle, Buster Olney, Jeff Passan and David Schoenfield to break down the state of the standings.

What's the first thing that jumps out at you when you look at the standings right now?

David Schoenfield: The Red Sox sitting 11 games behind the Yankees -- especially knowing all the injuries the Yankees have played through while the Red Sox have been relatively healthy. Heck, Marcus Walden and Brandon Workman are a combined 13-2 ... which means the rest of the team is well under .500.

Bradford Doolittle: The Orioles. I mean, my gosh, that's a bad team. We knew they'd be bad, perhaps unusually bad. But they are 1898 Cleveland Spiders bad. Well, almost. They are on pace to give up more than 1,000 runs even though they have a Rookie of the Year candidate in starter John Means, who has kind of been like Dickie Kerr in the 1919 World Series except all of Means' teammates are actually trying. And the O's are also on pace to record the worst run differential of all time. How is it possible that a team that lost 115 games last season has not yet bottomed out?

Jeff Passan: The festering cauldron of mediocrity that is the National League. There are the Los Angeles Dodgers, the Atlanta Braves, the Miami Marlins and a dozen other teams doing their best imitations of someone who has been overserved trying to walk the line. Just when you're going in one direction, suddenly you happen to go in the other. The fourth- and fifth-best run differentials belong to the teams with the 10th- and 12th-best records. That dirty dozen are within seven games of one another, which is bound to lead to an opaque trade market until the last 10 days of July, by which time teams will have made their buy-or-sell decisions.

Buster Olney: Half of the schedule is off the board, and the National League Central has almost no definition to it. All five teams are in play; all five teams seem to be in this perpetual search for an identity. The Cardinals are waiting for Paul Goldschmidt, the Brewers need more rotation consistency, and the Cubs might not even be sure what they need, at this point. Strange, and kind of fun.

Of the American League teams currently holding playoff spots, how many will make the postseason?

Passan: Four. New York, Minnesota, Houston, Tampa Bay.

Doolittle: Four. Mostly the standings are reflecting our preseason expectations, and even though Tampa Bay has hit a rough stretch, I still see three AL East teams getting into October. This also means that I've bought in on the Twins. Minnesota is going to win the Central even if the Indians continue to play better.

Olney: Now that the Indians lead the race for the second wild card, I think it's 5-for-5. Cleveland has 10 games against the Tigers and 10 games against Kansas City in the second half, and that's a scheduling advantage that Oakland and other wild-card contenders won't enjoy.

Schoenfield: It's going to be a mad scramble for the wild-card spots, but it still feels like the Red Sox have too much talent to miss the playoffs. I'll say four of the five make it, with the Rays and Red Sox winning the wild cards and the A's and Indians falling just short.

Of the National League teams currently holding playoff spots, how many will make the postseason?

Passan: Three. Dodgers, Braves, Cubs.

Doolittle: Four. The Dodgers are a lock and the Braves are pretty close to it. Even though the Cubs haven't gotten any separation and have some rotation injuries, there's no obvious reason to think they won't win the Central. And I still like the Brewers as a wild card along with the Phillies. For the last spot, it's a potential quagmire. This could be a season in which a true upstart, like the Padres or Reds, squeezes into October.

Schoenfield: This feels impossible to predict with any certainty as only the Dodgers are a lock. I'm not even willing to hand the NL East to the Braves just yet -- although they should at least make it as a wild card. Let's go three of the five, with the Cubs and Rockies making it instead of the Brewers and Phillies.

Olney: What, are you kidding? It might be easier to learn three new languages than figure out the NL playoff field. I'll say the Dodgers (brave, eh?) and Atlanta win in the West and East, and I'll guess the Nationals will be a wild-card team because they're playing well and have the most rotation talent. But beyond that, it's absurdly wide-open.

Which team is the biggest disappointment of the first half (and will it turn things around)?

Doolittle: The Mets and no. I love pulling out the old Micheal Ray Richardson quote: The ship be sinking.

Olney: The Mets, based on their own standard. They viewed themselves as serious contenders, and now logic screams for them to execute a sell-off and prepare for 2020 and -- more importantly -- 2021.

Schoenfield: The Red Sox and Nationals fit here, but at least they're still close. The Mets not only have been a disappointment, but they continue to do LOL Mets things, especially with the bullpen blues and the Robinson Cano trade that looks like it could haunt the franchise for years. Where would they be without Pete Alonso and Jeff McNeil -- two guys whom the new front office clearly didn't even completely believe in given the offseason moves to bring in Cano and Jed Lowrie.

Passan: Clearly the Boston Red Sox. It's the Fourth of July. They're 45-41. On this day last year, they were 59-29. They didn't lose their 41st game until Aug. 25. There's time to get right. There's also a lot of righting to do.

Which division race will be the most interesting the rest of the way?

Passan: There's a reasonable amount of intrigue in both leagues' East and Central divisions. The AL East has three extreme haves and two tailor-made have-nots. The AL Central comes down to: Does Cleveland sell or take another crack? The NL East is juicy, with the Braves and Phillies and Nats and whatever comes of the Mets. But the NL Central, with the Cubs' inconsistency and the Brewers needing another Christian Yelich MVP grab and the Reds' upside-down run differential, is intriguing enough for a realistic shot at another Game 163.

Olney: NL Central. Five teams enter, one team prevails, and the rest will be left to wonder what the heck went wrong.

Schoenfield: The NL Central. Every team is going to end up 82-80, giving us a five-way tie. How do you break that tie? I don't know! MLB's tiebreaker scenarios don't yet include that one. Better put somebody on it.

Doolittle: Like Buster and Dave said, the NL Central is a true five-team race that could be tilted in any direction by key injuries or trade acquisitions. The Pirates have to be considered the long shots because of their antipathy toward aggressive acquisitions, but they've also hung in there with a largely underachieving starting staff. If that group gets going, and the Bucs don't trade Felipe Vazquez at the deadline, anything could happen. The Cardinals are another team with a lot of positive regression lying ahead of them.

Which contender most needs to do something big before the trade deadline?

Olney: The Dodgers, which might seem counterintuitive, because they're completely dominating their division and will coast to another NL West title. But the standard for that seething clubhouse is World Series or bust. The players doubled down on their individual efforts this season, and presumably the front office will as well and get at least one and perhaps two high-end relievers before July 31.

Doolittle: The Dodgers need to lock in an October-worthy bullpen. This is yet another powerhouse L.A. team, but it doesn't have the kind of starting pitchers who can become viable October bullpen solutions. They need at least two or three more arms for the relief staff. If that happens, it's almost a perfect roster.

Passan: In June, the Phillies went 11-16 with a 5.63 ERA. They don't have the lineup to counteract such a miserable pitching month -- which was nearly equaled by the Yankees' pitching staff, only they went 17-9 because they've apparently got nine Babe Ruths. In the close NL, the Phillies need to do something -- preferably with pitching, probably in the bullpen, where the Phillies' 6.62 ERA in June was better than just one team: the Mets, of course.

Schoenfield: The Nationals have one of the worst bullpens of all time and that's even with a good closer. They need to add a reliever or four to have a chance at chasing down the Braves. (To be fair, just about every contender will be looking for bullpen help. The busiest man in July might be Giants general manager Farhan Zaidi, who has several relievers to deal, plus Madison Bumgarner).

How many teams will win 100 games this season?

Doolittle: Four. Astros, Yankees, Twins and Dodgers. The Twins are the toughest call there, but given their AL Central-heavy schedule and strong run differential, I think they'll do it.

Olney: Four. Dodgers, Yankees, Astros, Twins. The top-heavy (and bottom-heavy) nature of Major League Baseball continues.

Passan: Three. Dodgers, Yankees, Astros.

Schoenfield: I agree with Jeff here, three. Dodgers, Yankees, Astros.

How many teams will lose 100 games this season?

Passan: Five. Orioles, Royals, Tigers, Marlins, Blue Jays.

Schoenfield: Four. Blue Jays, Orioles, Tigers, Royals.

Olney: Five -- and all in the American League, remarkably. Somehow, the Orioles are on pace to win fewer games this year (45) than last year (47).

Doolittle: Two. The Orioles might lose 200. And while the Royals and Tigers are both on pace to fly past 100, I think Kansas City will move toward its 95-loss run differential and avoid triple digits.

Arizona-based Brit Alice Wright has not raced on home soil for years and hopes to make it count this weekend by qualifying for Doha

When Alice Wright steps on to the track at the Highgate Harriers Night of the 10,000m PBs in north London on Saturday night it will not only be her first experience of the event but her first race in Britain for seven years.

“I couldn’t even tell you when I last raced here,” she told AW this week after travelling from her base in Flagstaff, Arizona, to London for a 25-lap race that incorporates the European Cup and British world trial.

“All of my races in recent years have been in America, which is kind of crazy. Of course I’ve raced for Great Britain (European Championships on the track and country) but not in Britain itself for a long time.”

On Saturday the 24-year-old is part of the GB team and will be aiming to be one of the top two Britons inside the World Championships qualifying time of 31:50.00. She clocked 31:56.52 at the Payton Jordan meeting in California in May and is hoping to slice at least six seconds off that mark this weekend.

“I was pretty happy to break 32 minutes finally as it had been a big goal of mine,” she says. “But it was annoying to be six seconds outside the world standard.

“If I had run inside 31:50 I would just have had one goal this weekend – to finish top two. But now the goal this Saturday is to get the standard and qualify for the World Championships. But then again I don’t know whose goal that isn’t for this race. Everyone’s going to be going after it and it should make for an exciting race.”

Wright is from Worcestershire and during her teenage years won plenty of minor medals in national events but was often overshadowed by Jess Judd, who was in the same age group.

In cross-country, for example, Wright took English Schools bronze in 2009 and was runner-up in the English Schools and Inter-Counties in 2011, whereas in the English Schools on the track she was fourth in the 1500m in 2009, third in the 3000m in 2010 and runner-up at 3000m in 2011.

As her junior career in the UK drew to an end, she went to New Mexico University in 2013 and was coached by Joe Franklin, who has coached other Brits like Josh Kerr and Charlotte Arter – the latter of whom also races this weekend over 10,000m.

The move to the United States helped her sort out a calf problem that was troubling her at the time and also saw her get involved in the American collegiate system of racing, which is largely why she has barely raced in the UK lately.

“Because I was on a scholarship I couldn’t say I was training for the British trials and instead had to do the NCAA system but now I’m out of that all my focus is now on trial races and getting on to British teams,” she explains. “So I’ll be coming back more regularly.”

Since leaving university she has joined the HOKA-sponsored Northern Arizona Elite team based in Flagstaff where she trains with several sub-2:30 female marathoners and is coached by Ben Rosario. Wright is keen to move up to 26.2 miles quite soon too and she has already posted a half-marathon best of 73:17.

“I’m not ready to put the 10km behind me yet though,” she says. “And I’m certainly not going to be stepping down to the 5km – or 1500m, god forbid – any time soon.

“I feel stronger in training in longer sessions and that points toward doing the marathon. I don’t want to delay it until my early 30s. I’d like to do one in the next year or so and as long as I can stay healthy – and I’m in the right group and place for that – I feel I’d be stupid not to do a marathon soon.”

Despite her time in the United States, she has not lost her strong English accent and she adds: “I’m hoping the marathon will be my sweet spot when it comes to pace.”

First comes the 10,000m on Saturday, though. “I’ve heard great things about this race so I’m hoping we can all run fast,” she says. “There are limited opportunities for athletes to run fast track 10,000m races anymore. It’s not in the Diamond League and it’s hard to find a fast 10,000m race. It’s really cool to see that Highgate has achieved this and I hope the fast times can be replicated on Saturday and that I can be one of the athletes who runs one.”

It is a rare chance for her family and UK-based friends to see her run too. “I’m excited that they will get to see me race. I just hope I can put on a good race for them and do them proud after all the support they’ve given me over the years.”