England XI 465 (Brook 97, Lawrence 85, Root 77, Foakes 57) vs New Zealand XI
For a warm-up fixture that had started to feel like an afterthought before it had even begun, England made the first meaningful day of cricket on this tour count. A score of 465 was blitzed in 69.2 overs against a New Zealand XI, with 55 fours and 17 sixes hammering home a mantra that the hosts are all too familiar with.
Brook's knock was the one of note, fast-tracking the innings, notably during a five-over spell before tea in which he and Yorkshire team-mate Root hammered 47. The pair combined for 115 in 16.1 overs for the fourth wicket, following starts from Ben Duckett, Zak Crawley and Pope that had lifted England to 95 from 17 overs.
The knock-on effect of that discussion has been to give the players more ownership of their individual games, particularly when off-duty. That includes rest. Brook, for example, pulled out of a deal with SA20 franchise Joburg Super Kings to spend a bit more time at home after his player-of-the-series exploits in Pakistan.
"I made the decision with England to pull out of the new South Africa competition and that was massive for me," Brook said. "I was meant to travel on the 7th and I wasn't quite ready to be completely honest, and I'm glad I pulled out in the end. That month was massive, just to be able to spend some time with the family and relax and not really touch a cricket bat was good. Hopefully I can come back in full flow this year and dominate."
"Last year was probably the best year of my life, lifestyle and cricket-wise, and I've enjoyed every minute of it. Standing here saying I'm a World cup winner is unbelievable and nobody can ever take that away from me. It was a phenomenal year."
"To be honest, the way we're playing cricket at the minute, it doesn't really change," Brook said, when asked about switching continents and ball colours in the space of a week. "I batted a lot slower for the 80 I got in South Africa than I did out there. We're looking to put pressure on the bowlers, trying to hit them off the spot and keep the pressure on throughout."
He admitted to a degree of pressure in his own head to score briskly, which in turn meant his movements were a bit off by his own exacting standards. Nevertheless, he was impressed with his ball-striking beyond that one devastating over.
"I think I've got a little bit stronger so I feel like I'm hitting the ball a bit harder," he said. "Whether that's just because I've been given the freedom to go out and play in a positive way and take the match on or I've just got stronger. I just feel like I'm hitting the ball a lot harder than I was before."
By then Root had had his fun, pulling out the now-characteristic lap over third man for the first of two sixes, sending a reminder to the watching Southee after the hard launch of that shot in last summer's Trent Bridge Test. By the time Lawrence got stuck in, the inferiority of the New Zealand attack was shining through as the sun dimmed.
After shaking out a bit of rust on his return to whites, he removed Duckett with a neat delivery that drew the left-hander forward and slightly across for an edge through to Tom Bruce at second slip. A return in the final session exploited a bit of extra juice with the floodlights to square Lawrence up for another catch to Bruce in the cordon, before Will Jacks was turned inside-out to be caught at first slip this time.
New Zealand's coach Gary Stead has not confirmed whether Jamieson will make his comeback in the first or second Test. The decision won't be made on this outing alone, although given England's mood, and the absence of Trent Boult, perhaps it should be.
Vithushan Ehantharajah is an associate editor at ESPNcricinfo