Conditioned Games as a training tool to improve your squash
Written by I Dig Sports
The Constraints-Led Approach (CLA) training system applied to squash -- as talked about extensively in previous articles about how The Gevolution process was born, principally through experimenting with Wolfgang Schollhorns differential Learning (DL) and low repetitions. Over time and with our DL focus we have slowly been creating and using a lot more Conditioned Games []
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