Orchard returned to playing in February and, when she did, Arabella came along too thanks to a first of its kind agreement in Irish sport that is incredibly encouraging for the future.

I suppose when I was coming back, I just wasn't prepared to come back without her," Orchard said.

"I wanted to give her the best start I could give her and I felt like me being around her was part of that.

I wanted to continue feeding her. Obviously the IRFU have never done it before, so it was new for everyone.

Arabella has joined her mum on her Olympic journey. She has travelled to Singapore and Madrid with the team this year and is a mainstay at training sessions.

It obviously required Orchards team-mates and coaching staff to buy in to the idea.

I was quite anxious to begin with because I didn't want her to interfere, I didn't want her to get in the way of the girls training," she said.

And even the men's 15s, they would be in training and I just didn't want her to be any sort of an inconvenience for anybody.

So initially it was a little bit stressful, but whenever we got over a few weeks of it, she just fitted in so well with the team."

Indeed Arabella could hardly be more popular in the group.

The team have all been great," said Orchard. "They've looked after everything, making sure she's got cots, car seats, anything. You name it, they've sorted it out.

It's just the way the girls have taken her under their wing.

I was worried that I wasn't going to be able to give her enough time, but she's had more opportunities to learn things and more entertainment from them than she would have ever had from me sitting in the house at home.

"She has twenty new aunties and I guess her birthdays are going to be pretty great.

The integration of mother and child into the high performance sporting environment and how well it has worked might now go a long way to dispel the belief that female athletes have to cut short a sporting career if they choose to have a family.

It's just so important for women that they don't have to stop playing at a young age," she said. "They can play the same length as a man can play sport. That's huge.

I actually just had a Canadian player reach out to me because they're coming back playing now and they've got a baby and they just want to know how we did it all.

I hope more people do it. It's been so much fun.

If this arrangement wasnt in place, Orchard says with conviction she would never have come back to the set-up.

Now, she can look forward to fulfilling an Olympic dream that has been a lifetime in the making. All with Arabella watching on.