Aldcroft, 28, returned home to England and, for the first time since she started playing alongside her brother at Scarborough Rugby Club as an eight-year-old, didn't like rugby.

"Personally I felt really embarrassed about it, because there had been so much talk about how good we were, how we had won all these matches in a row, and we couldn't win the ultimate game," she says.

"I didn't want to see anyone for two weeks and I was really dreading getting back into rugby. I remember the day I had to go back into training at Gloucester-Hartpury and thinking, 'I don't want to do this'."

But she did. Her club team-mates picked her up. Together they lifted the Premiership Women's Rugby (PWR) trophy at the end of that season. In June, they defended their title.

And, at the start of this month, Aldcroft was named the captain who will lead the Red Roses in their search for redemption, as the Rugby World Cup begins in England in August.

Aldcroft believes England will only emerge triumphant in the final - to be played at Twickenham's Allianz Stadium on 27 September - if they embrace the polar opposite of the emotions they felt on the other side of the world three years earlier.

"We need the reflections from that final so that if the adversity does come again [we can deal with it]. We have no idea what will be thrown at us on that day - how can we best manage it and put us in a place where we are unstoppable?" she says.

It would complete an arc that encompasses all that Aldcroft loves about the game.

"I love going to those dark places, especially with my team-mates," she says.

"I just love the feeling of doing everything you can and putting your body on the line and the fact that everyone has done that for each other. That really drives me as a person."

It is the impulse that England hope will drive them to the very summit of the world game this year.