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'If anyone can come back from an injury like that, he can'

Published in Tennis
Thursday, 13 February 2020 07:49

One of the leading coaches in tennis, Jose Higueras, is tipping Andy Murray to make a successful return.

The former world number one is currently off the tour with pelvic bone bruising, having had hip replacement surgery at the beginning of 2019.

The 32-year-old Scot has not played since the Davis Cup finals in November.

"If there's a chance anyone can come back from an injury like that, I think Andy will," said Higueras, who has worked with Roger Federer.

Pete Sampras, Jim Courier and Michael Chang are other Grand Slam winners to have worked with the 66-year-old Spaniard, who is is guest coach for a week at the new LTA tennis academy in Stirling.

"Andy is a great player and someone who I enjoy watching because he plays an all-court game, which is the way I like to watch tennis," he said.

"One of the toughest things for me with athletes is when their careers are hindered by injury. I think it was a very unfortunate thing for him because he was at the top of his game when it happened.

"If there is no chance because of the nature of the injury then it's out of his control, but I'm hoping that he can recover fully and if there is a chance then yes, I think he's going to come back."

Murray's return to singles started in Cincinnati last August, culminating in victory at the European Open in Antwerp in October.

Following his latest setback, the three-time Grand Slam winner is now contemplating whether he will be fit enough for the upcoming US hard-court campaign.

Currently ranked at 128, he would rely on wildcard invitations to play at the Masters events at Indian Wells at the beginning of March or in Miami towards the end of the month.

Meanwhile, Murray has been helping the only Scot in either of the LTA academies; Matthew Rankin from Edinburgh.

The 15-year-old last spoke to the double Wimbledon champion just before Christmas and was urged to work hard and take advantage of the opportunity he has been given.

The Stirling academy has a first intake of eight students, who receive coaching and sports science back-up at Stirling University on top of an education at Dollar Academy.

German insurance firm Allianz have confirmed they will end their sponsorship of Premiership champions Saracens at the end of the season in the wake of the salary cap scandal.

Last month it was announced Saracens will be relegated for persistently spending above the wage limit.

Allianz have been the club's main backer since 2012, through shirt sponsorship and stadium naming rights.

The deal is reportedly worth more than £2m a year to Saracens.

It was due to run until 2021, but the two parties have agreed to end the partnership a year early.

Previously, Allianz had said it would be holding discussions with Saracens to confirm a "shared understanding and commitment going forward".

The company will continue to support the Saracens Sports Foundation until the end of next season.

The north London club thanked their other sponsors for their "ongoing support", adding that they will look to develop "new commercial partnerships in the coming months".

Mark McCall's side will still wear Allianz's special edition blue shirt in the London derby with Harlequins at Tottenham Hotspur Stadium on 28 March.

Should women play with a smaller ball? How many professional women's teams are there? Why is there no prize money in the Women's Six Nations?

The Women's Six Nations has put women's rugby in the spotlight and, as the game attracts new fans, these are just a few of the talking points.

After the tournament's first two rounds, BBC Women's Rugby Union Weekly podcast called for questions from listeners.

Presenter Sara Orchard and former Wales captain Philippa Tuttiett answered them, with a little help from two of the sport's top referees, JP Doyle and Sara Cox.

Should women play with a different-sized ball?

Women's rugby is played on the same-sized pitch, with the same laws and same size five ball as men's rugby.

A smaller ball has previously been trialled in both the sevens and XVs game, but these trials did not lead anywhere and Doyle thinks it is time for change.

"If you look across all sports, they all adjust for different ways of playing," he said. "A good example is NFL to college football. Many people won't know that it is a same-sized ball but it is shaped in a different way.

"Even in golf, the women's drivers are different to the men's drivers. Rugby is one of the few sports where the women's game is played exactly the same. It's not about playing with a size five or a size four, but why in the women's game don't they design their own ball?"

Doyle argues that a smaller ball would be easier to handle and allow for more of the exciting individual tries we have already seen a lot of in this year's Women's Six Nations, like England centre Emily Scarratt's score against France.

Cox believes that players must be consulted about any changes, but Tuttiett remembers how "polarised" opinions were in the Wales team when she was playing.

"They trialled a smaller ball - a size four - when I was playing," she explained. "I loved it. I was doing the kicks for goal and I increased my distance.

"I remember having conversations with my team-mates and it was so polarised. You talk to players about it and you get half the team who say, 'absolutely not, we can handle a size five. It should be equal with the men's game'."

Why do the women not get any prize money?

The prize fund for the men's Six Nations rose to a record £16m this year and if a team wins the Grand Slam they could earn £6m.

England are on course to claim a second successive Grand Slam in the women's competition this year but as the tournament does not have a title sponsor, there will be no prize money even if they do.

"It is such a shame," said Tuttiett. "Most of the teams are amateur, any financial contribution would make a difference. But without a title sponsor, I can't see how prize money will happen."

The Six Nations announced last week that they would be bringing the men's, women's and under-20s Six Nations into one media rights package and this alignment with the male competition could benefit the women's tournament financially - but Orchard points out that there could be negative consequences too.

"There is a move at the moment to change the Women's Six Nations," Orchard explained. "Bringing all the tournaments into one package will be worrying for Spain's women's rugby team.

"They were in the Women's Six Nations but their place was taken by Italy in 2007, purely because the men's Italian side was in the tournament, and the change could mean it is less likely for Spain to come back. But it is promising that there will be a better structure for the women's tournament going forward."

Are England and France the only two professional teams in the competition?

The Rugby Football Union gave 28 players full-time contracts for the 2019-20 season, while French players are semi-professional.

Ten Scotland players have contracts with the Scottish Rugby Union for this season, with some offered financial support and others the beneficiaries of an agreement between the SRU and their employers to give them time to train and compete.

Italy and Wales get their expenses paid for, while Ireland get per diems - a set amount of money every day when they play.

The edge England's professionalism gives them is plain to see on the pitch, as shown in their 53-0 victory against Scotland on Monday.

France and England, the two most professional sides, have each won two of the past four Six Nations and the Red Roses are firm favourites to defend their Grand Slam after beating Les Bleues on the opening weekend.

"It is a different situation with every union," said Orchard. "France are the most likely to turn fully professional next, there are no indications from the other unions that there is anything else brewing. Scotland's are not on big contracts like England have and there is no sign of anything like that from the other home nations yet.

"It is not even a two-horse race. It is a one-horse race. Barring something incredible happening, it is going to be England winning a Grand Slam."

Tuttiett added: "You almost see it as a Five Nations with a bonus game each week to see where the game could be when you watch England play. It's a tough ask for the other teams to try and compete. The competition between everyone else is pretty healthy though."

What did Scottish players tell employers when England game was postponed?

Scotland's game against England was supposed to take place on Sunday, but was postponed until Monday because of Storm Ciara,

A lot of Scottish players have jobs alongside their rugby careers, so playing on the first day of the working week was far from ideal, but number eight Jade Konkel told the podcast that the SRU had helped players resolve the issue.

"Most girls have a really good relationship with their employers, who are understanding," she said "I also think that because the SRU had spoken to each player, it helped players with any discussions they were due to have."

Balancing work and rugby was a challenge for Tuttiett too, who set up her own building company while playing for Wales.

"Once we were playing away and our logistics changed so we had to go out a day earlier," she said. "I was self-employed so if I wasn't working I wasn't earning.

"Some girls had real issues with their employers not granting them leave or having to use up their holiday. The amount of holiday these girls have to use anyway... some of them would get to the summer holidays and all they could do was a long weekend with their families. It is tough."

Are the tactics the same in the women's game?

Referee Doyle says he would treat women's matches as "a different game" because they present "different challenges".

One example he cites is scrums, where there are more one-on-one battles because there is less weight and power in the pack.

Another is at the breakdown, where there are often more players on the floor in women's rugby than in the men's game.

"I do not think there is as much high-impact foul-play in the women's game," added Doyle. "Of course things happen, but if you look at a big sample of women's games you are not going to see big punch ups or stamping."

Tuttiett explained: "The basics are there: tackle anyone in front of you and pass into space. You don't get as much long-range kicking in women's rugby. That changes things quite significantly. And there is slightly more ball kept in hand which, arguably, is not a bad thing."

England hooker Jamie George plans to stay at Saracens next season despite the club being relegated to the Championship for salary cap breaches.

"I'm staying at Saracens, I need to be playing rugby next year so I'm not sure about the details," he told BBC Sport.

"That's the 20% we need to work out and those conversations will be had over the next few weeks."

Saracens team-mates Owen Farrell, Maro Itoje and Billy and Mako Vunipola are yet to reveal their club futures.

Elliot Daly, George Kruis, Jack Singleton and Ben Spencer completed a nine-strong Saracens contingent to represent England at last year's Rugby World Cup in Japan.

George started all three British and Irish Lions' Tests in New Zealand in 2017 and Saracens head coach Mark McCall believes that a season in the Championship may actually improve his stars' chances of being selected for the 2021 tour of South Africa.

"They are at that stage where they have been on this treadmill for 10 years and they are seeing it as a positive where next year can be one where they are freshened up, physically recover and get better," he said.

"Play enough rugby and go on a Lions tour fresh at the end of it, which is not normal."

'It wasn't ideal to be honest'

Mako Vunipola and Itoje were both named in newspaper reports as players whose business ventures with Saracens owner Nigel Wray fell foul of rules restricting spending on players.

"It wasn't ideal to be honest," Itoje told BBC Sport.

"It felt like an invasion of privacy and I'm quite a private person, so when it comes to that kind of thing it's not exactly my ideal situation."

He added that he had no idea any of his payments were not above board: "When everything was negotiated there was no doubt.

"It was put clearly to me that everything was above board. Obviously these are people I trust and I don't think they gave me that advice knowing it wasn't allowed or wasn't to be. I think everyone genuinely believed this was all OK.

"It's a learning lesson for the club and I know the club are now putting steps in place to make sure this doesn't happen again."

Prop Mako Vunipola has said his club situation remains unclear but he does not feel responsible for what's happened at Saracens.

"I feel sadness, but in terms of responsibility I wouldn't say I do," he said.

"As rugby players we only have a short career and we have to look further forward a lot quicker than most people, so that was my planning and thinking behind what's happened and unfortunately it's turned out this way."

Wales are confident fly-half Dan Biggar will be fit to start against France.

Biggar was forced off the field early in the second half of last Saturday's defeat in Ireland after a collision with centre Robbie Henshaw and failed a head injury assessment (HIA).

Wales assistant coach Neil Jenkins says Biggar is going through his return to play protocols.

"He is pretty good and is recovering pretty well," said Jenkins. "So hopefully he will be OK for next week."

Biggar suffered head injuries against Fiji and Australia in the 2019 World Cup and was forced off the field on both occasions.

"The World Cup was a concern in terms of the heavy ones that he had but I don't think Saturday was as bad as those, that's for sure," said Jenkins.

"But [an HIA] is still something that you've got to do and the right decision was made.

"He is a tough old player, as you could see on Saturday because trying to get him off was an issue, but hopefully he will do everything he needs to do and will be back ready for France.

"Dan is a fantastic rugby player and a world-class 10 who has been here for a long time."

With Gareth Anscombe and Rhys Patchell currently sidelined, Cardiff Blues fly-half Jarrod Evans is the only fit fly-half in the squad after Owen Williams was ruled out of the rest of the tournament with a hamstring injury.

Jenkins mentioned Sam Davies, Angus O'Brien and Dan Jones as Welsh-based options, with Wales Under-20s fly-half Sam Costelow, currently at Leicester, another possibility to be called up to the squad.

"We've got Jarrod going pretty well and is still a young kid who is learning and trying to get better," said Jenkins.

"He had 30-odd minutes in Ireland and probably hasn't played a game at that level, certainly away from home. That will put him in good stead and hopefully he will learn and develop from that.

"There are other 10s in Wales that we could easily call in if we wanted to, but I will leave that to Wayne [Pivac] and he will make that decision when the time is right."

Wales' medical team are confident wing Josh Adams will be fit to train with the squad later this week after he was forced off against Ireland with a hip injury in the first-half.

"Josh is recovering and going through his treatment," said Jenkins.

"He is a key player for us although Johnny McNicholl is a very good player and came on and did well for us on Saturday.

"Josh is one of our leading lights. He has been outstanding in the World Cup and in the two games so far up until his injury.

"He is a big player for us and ideally we would get him fit. The more players we have fit and available the better.

"He spends most of the time with the medics at the moment and he comes and watches us train. He will take part with us when he is ready to go."

Wales have released Scarlets duo Rob Evans and Aaron Shingler, Ospreys trio Owen Watkin, Adam Beard and Dewi Lake, Cardiff Blues forward Seb Davies and Dragons back rower Taine Basham for regional action this weekend.

For the latest Welsh rugby union news follow @BBCScrumV on Twitter.

Cole Macedo Lands Midwestern Ride With Jay Kiser

Published in Racing
Thursday, 13 February 2020 08:17

INDIANAPOLIS – California native Cole Macedo has teamed up with sprint car team owner Jay Kiser to drive the No. 23 410 sprint car this season.

Macedo is slated to compete locally around Ohio. He’s schedule to chase the Attica Raceway Park track championship in the 410 sprint car class while also pursuing the Attica Fremont Championship Series crown.

The team also plans to compete in select World of Outlaws NOS Energy Drink Sprint Car Series and Ollie’s Bargain Outlet All Star Circuit of Champions events throughout the season.

“I am very excited to welcome Cole Macedo to our team,” said Kiser in a press release. “I have seen an improvement in Cole on the track last year and I’m sure we can learn together and win some races here in Ohio. We are excited for the season to start.”

By teaming up with Kiser, Macedo is achieving his goal of traveling more during the upcoming season.

“I have been working hard all offseason looking for sponsorships and a ride in the Midwest,” Macedo said. “I am so grateful that Jay Kiser chose myself to drive for him this year. I can’t thank Jay, the Tarlton’s and Tim and Cindy Norman with XYZ for making this all a possibility.”

Verizon To Improve Connectivity At 12 NASCAR Tracks

Published in Racing
Thursday, 13 February 2020 08:36

DAYTONA BEACH, Fla. – NASCAR and Verizon have announced a multi-year partnership to modernize 12 NASCAR-owned race tracks and bring race fans, drivers and teams improved connectivity to enhance the at-track experience.

The partnership designates Verizon as the official wireless telecommunications and 5G mobility partner of NASCAR, as well as the official at-track Wi-Fi partner of 12 NASCAR-owned race tracks.

As part of this agreement, Verizon will work with NASCAR to upgrade its in-venue wireless communications service, starting with delivering improved Wi-Fi service in 12 race tracks, over the next three years.

“There’s nothing like the thrill and excitement of attending a NASCAR race and now there are more ways than ever to capture and share that experience,” said Craig Neeb, executive vice president and chief innovation officer, NASCAR. “Partnering with Verizon will offer fans the benefits of reliable in-venue connectivity as we usher in a new era for our sport.”

“The thousands of fans attending NASCAR events across the country need reliable connectivity to share and send photos and videos of races in real-time, stay up-to-date on their favorite drivers, and connect with fellow fans inside and outside the track,” said George Fischer, Senior Vice President, 5G Ecosystems and Alliances for Verizon Business Group. “As the official wireless provider for NASCAR, we are looking forward to enhancing the fan experience today and working together to revolutionize the future of the racing experience for drivers and fans.”

South Africa take the upper hand, sound familiar?

Published in Cricket
Thursday, 13 February 2020 07:30

Big picture

Well, here we are again, and that's not meant in a ho-hum, repetitive sense, but rather in the enticing, stay-tuned-for-the-next-episode tone of a trilogy that promises to be a cracker if the cliffhanger first installment is any guide. The tension of South Africa's one-run victory, achieved on the last ball of the contest in East London, hung largely on England's collapse in the face of some brilliant death bowling by Lungi Ngidi.

But the threads of a gripping tale were woven earlier in the hosts' failure to capitalise on a flying start which saw them reach 105 for the loss of just one wicket off the first 10 overs before managing just 30 runs in the next five and 42 after that. England welcomed the return of Jason Roy, whose 70 off 38 balls made the pursuit of 178 for victory look infinitely achievable, while captain Eoin Morgan contributed 52 off 34 before he was left "fuming" with himself for holing out and leaving his side needing seven off the last over. Cue Ngidi's nerveless display in which he conceded just five runs and claimed two wickets before Adil Rashid was run out on the last ball.

So here we are, with South Africa claiming a 1-0 series lead, just as they did in the ODI series, which ended up 1-1 after rain forced the abandonment of the second match in Durban, the site of their next encounter, and England hit back in the final match. There is no doubt the tourists will come out fighting again on Friday. The fact that they only lost by one run - and Morgan acknowledged that Ngidi was the difference - will allow England to back themselves to put things right.

But while England are the stronger side on paper, there is something to be said for the confidence boost such a win will give to a relatively inexperienced South Africa side. Should England level the series at Kingsmead, there is a sense that the hosts will enter the finale in Johannesburg on a less-than-level pegging in the self-belief stakes. Don't forget, they had a 1-0 lead in the Tests, too...

Form guide

(last five completed matches, most recent first)

South Africa WWLWW
England LTWLL

In the spotlight

Lungi Ngidi thrust himself into the spotlight with his 3 for 10 off two overs in the closing stages instrumental in England's capitulation in the first match but can he back it up? England will be particularly wary of his slower ball, which brought them undone, and, if he looks like nailing it to the same effect in the next match, they will know to go after someone else. Ngidi must have found his resurgence particularly satisfying after sitting out the Test series against England with a hamstring tear. In his comeback match, the first ODI against England, he went wicketless in seven overs, conceding 42 runs. In the second, he bounced back with a final spell of 3 for 11 in four overs after his first five overs had cost 52. Following his star turn at East London, he was understandably keen to maintain a hold on his place in the side after so long on the sidelines, suggesting he could remain dangerous.

England have handed Joe Denly a prized opportunity to stake his claim on a place at the T20 World Cup. Having gradually worked his way to some sense of security in the Test set-up and proved himself handy in the ODI format in South Africa, the jury is out on the shortest format. His T20I record is unspectacular, with 95 runs in 11 matches at an average of 10.55 and strike rate of 97.93 with a highest score of 30. But he was the leading run-scorer in the Vitality Blast in 2017 and was top again for Kent the following year, indicating his potential. There is no better time to fulfill that promise than now. Denly didn't look comfortable in scoring just 3 while batting at No. 5 in the first T20I and he had a day to forget in the field. With Dawid Malan in the squad but so far unused, it is clear there are alternatives. That particular alternative may require shuffling the top order, but England have the versatility to do that.

Team news

It is hard to see South Africa changing a winning team, although they may look to lengthen their batting by bringing in Reeza Hendicks and dropping Dwaine Pretorius. Beuran Hendricks, used late, did enough with the ball to justify his retention, although Sisanda Magala will undergo yet another fitness test ahead of the match in hopes of throwing himself into the mix.

South Africa (possible): 1 Quinton de Kock (capt, wk), 2 Temba Bavuma, 3 Reeza Hendricks, 4 Rassie van der Dussen, 5 Jon-Jon Smuts, 6 David Miller, 7 Andile Phehlukwayo, 8 Beuran Hendricks/Dwaine Pretorius, 9 Dale Steyn, 10 Tabraiz Shamsi, 11 Lungi Ngidi.

Given Eoin Morgan's positive outlook on the defeat - being tested under pressure, learning from mistakes, and the narrow margin - it seems likely that England will stick with the same line-up to see if they can improve on their previous performance. This was backed up further by Morgan's stated desire for "guys to get absolute clarity in their positions", which makes sense with a T20 World Cup on the horizon, and confirmation that England would continue to play their strongest available XI for this series. Given the lack of potency England's seamers showed in the Powerplay at East London, they could tinker with their attack, perhaps bringing in Sam Curran for brother Tom.

England (possible): 1 Jason Roy, 2 Jos Buttler (wk), 3 Jonny Bairstow, 4 Eoin Morgan, 5 Joe Denly, 6 Ben Stokes, 7 Moeen Ali, 8 Sam Curran/Tom Curran, 9 Chris Jordan, 10 Adil Rashid, 11 Mark Wood

Pitch and conditions

The good news is there is no rain forecast for Durban on Friday so there should be no repeat of last week's ODI washout. The bad news is temperatures are expected to reach around 30 degrees - not bad, you say - but with humidity around an energy sapping 80% - not so pleasant.

Stats and trivia

  • South Africa have won their past three T20Is at Kingsmead and five of the seven completed T20 matches they have played there in total.

  • Dale Steyn moved ahead of Imran Tahir as South Africa's leading wicket-taker in T20Is after both were tied on 61. He needs two more wickets to do it again in the overall standings, with Tahir's tally of 63 including two wickets playing for a World XI.

  • England have never won a T20 in Durban, although they haven't visited since the 2007 ICC World T20, when they lost group matches to New Zealand and India, the latter featuring Yuvraj Singh's six sixes off a Stuart Broad over en route to a record 50 off just 12 balls.

Quotes

"We don't want a situation where we go to Centruion 1-1. We've probably got the upper hand on the English side at this point in time so it will be important that we use the advantage that we have and not to allow them to get back into the series."
Temba Bavuma on the importance of momentum

"It's another challenge for us, we'll have to try and come back with another counter plan to him or try and target somebody else."
Eoin Morgan on negating the threat posed by Lungi Ngidi's bowling

Booker replaces Lillard in ASG, 3-point contest

Published in Basketball
Thursday, 13 February 2020 08:27

Phoenix Suns guard Devin Booker will replace the injured Damian Lillard in this weekend's NBA All-Star Game and 3-point contest.

The NBA named Booker as Lillard's replacement Thursday, one day after the Portland Trail Blazers star suffered a right groin strain.

Booker, 23, will make his first career All-Star appearance in his fifth season. The former Kentucky star is the NBA's 10th-leading scorer, averaging 26.4 points per game, and is the Suns' first All-Star since Steve Nash in 2011-12.

Booker was among the more notable snubs when the NBA announced its initial All-Star reserves last month. He openly acknowledged being disappointed.

"It was always a goal of mine [to be an All-Star], but it just reproves the point that the NBA is different than the game that I fell in love with at the beginning -- of all the best players in the All-Star Game -- growing up watching that," he said on Jan. 31. "And now it's an entertainment-, drama-, political-filled league."

Lillard was injured in the second half of Portland's 111-104 loss to Memphis on Wednesday night. He said after the game that he would not compete in either the All-Star Game or the 3-point contest.

Lillard also noted that he hoped Booker or "someone like that" would fill his spot.

Lorraine Ugen teams up with Dwight Phillips

Published in Athletics
Thursday, 13 February 2020 07:41

British long jumper starts 2020 in fine form ahead of this weekend’s Müller Grand Prix in Glasgow after coaching switch to four-time world champion Phillips

Lorraine Ugen is now coached by long jump legend Dwight Phillips in Atlanta and she has enjoyed a promising start to the year. At the Clemson Invitational earlier last month she leapt 6.74m – further than she managed during the whole of 2019 – which shows she is getting back to the seven-metre form she demonstrated in 2018.

The 28-year-old Londoner is among the competitors for the Müller Indoor Grand Prix in Glasgow on Saturday (February 15) where she will face world and European indoor champion Ivana Spanovic of Serbia and fellow Brits Katarina Johnson-Thompson and Abigail Irozuru.

On her coaching switch from Shawn Jackson to Phillips, Ugen told AW: “Dwight was a great athlete and when I was considering moving coaches I wanted to make sure that I choose a coach that either had experience coaching an athlete to a world or Olympic medal or had experience physically doing it themselves, so that they could pass on the knowledge to me on how to also do it myself!

“Dwight has won many medals in his career and the coaching set up he has in Atlanta seemed to be a good fit for me. I have quality training partners, access to facilities I need around Atlanta and physio treatment that I need! In Atlanta I feel like I have a team around me, so I’ve been very happy with the move so far.”

Phillips, 42, won Olympic gold in Athens in 2004 plus four outdoor world titles and jumped 8.74m during his superb career representing the United States.

Ugen adds: “Of course you do all the training and it’s always going be nerve racking to see if the move really paid off, even when I’m with the same coach every season I start off and think, ‘Do I still have it, did the training work this year, what has my progress been like?’ and it was nice to see that I could open up my 2020 season with a jump better than I did all of 2019!

“It shows that the training is going in the right direction and I’m getting back to the shape I need to be in this year.”

When the Olympics came to her home city of London in 2012 Ugen was an agonising one centimetre short of the qualifying standard for the Games. But she has since won medals at world and European indoor level and at the Olympics in Rio in 2016 placed 11th despite an injury-hit build-up.

Ugen hoped to compete in the World Indoor Championships in China and is disappointed it has been postponed to next year due to the coronavirus outbreak. “I was actually quite looking forward to attempting to compete at the World Indoors this year,” she says. “I missed out on competing at the last World Indoors due to injury so I was hoping this year I could be back at it.”

She adds: “My main goal of course for this year is to get on the podium in Tokyo. I think this year I’m adopting a no pressure atmosphere for myself, I’m just going to do the work I need to do and let the distances and competition rhythm come to me.”

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