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Juventus' Allegri out as manager after season

Published in Breaking News
Friday, 17 May 2019 06:49

Juventus have announced Massimiliano Allegri will leave his post as manager at the end of the season.

There have been a succession of meetings between Allegri and the Juve board in the past few days over the ex-AC Milan boss' future with the decision having been taken that he will step down following their last match of the season away to Sampdoria on May 26.

"Massimiliano Allegri will not be on the Juventus bench for the 2019-2020 season," the statement on Juventus' website read.

Allegri took charge of the Bianconeri in July 2014, after Antonio Conte resigned only days into preseason training. He was an unpopular choice among Juve fans at the time, given his past at AC Milan, whom he had led to the Serie A title in 2011 before being sacked midway through the 2013-14 campaign.

He managed to win most Juve supporters over, however, by guiding the Old Lady to five straight Serie A titles, and leading them to the 2015 and 2017 Champions League finals, which they lost to Barcelona and Real Madrid respectively. Allegri also won the Coppa Italia in his first four seasons in Turin -- after Juventus had gone 20 years without winning Italy's main domestic cup competition -- but saw his side eliminated by Atalanta in this season's quarterfinals.

Last summer's signing of Cristiano Ronaldo was seen as a key to Juve finally lifting the Champions League for the first time since 1996 but, despite making a remarkable recovery from a 2-0 first leg defeat to eliminate Atletico Madrid in the round of 16, they were eliminated by Ajax in the quarterfinals, losing at that stage for the second season running following last year's defeat to Real Madrid.

Allegri, 51, turned down a move to Real last summer in a bid to win the Champions League with Juve but, with the Spanish club now back in the hands of Zinedine Zidane, Allegri's future could lie in the Premier League, where he has previously been linked with Chelsea.

Allegri and club president Agnelli will explain the reasons behind the parting of ways at a news conference on Saturday.

Juve will pick up their eighth straight Scudetto following their final home game of the season at the Allianz Stadium against Atalanta on Sunday.

Reece Prescod seeks more Shanghai success

Published in Athletics
Friday, 17 May 2019 05:10

A look ahead to the second meeting in the Diamond League series in China

Reece Prescod will be looking for a repeat of last year’s 100m Diamond League success in Shanghai when he returns to China to face a top-quality field in the meeting once again on Saturday.

Britain’s European silver medallist, who clocked 10.04 to secure a surprise victory in the rain 12 months ago, has a formidable task ahead of him.

He will be up against Diamond League champion, world 60m record-holder and world silver medallist Christian Coleman, not to mention Noah Lyles and Mike Rogers.

All three Americans ran sub 9.90 last year.

Chinese sprinter Su Bingtian will be hoping for the home crowd to will him to victory, while South Africa’s Akani Simbine also returns to Diamond League action.

There are a number of other top clashes set for Shanghai, including in the men’s 400m hurdles where Qatar’s Abderrahman Samba and Rai Benjamin of the US will go head-to-head for the first time. Samba sits second on the world all-time list with his 46.98 from last June while Benjamin is joint third with his 47.02 from earlier that month.

Britain’s Andrew Pozzi opens his outdoor season in Shanghai and will line up in the 110m hurdles alongside Jamaica’s Olympic and world champion Omar McLeod.

Ethiopia’s world indoor champion Yomif Kejelcha and 12:43.02 man Selemon Barega will be joined in the 5000m by Uganda’s world cross country champion Joshua Cheptegei, while the women’s 1500m includes Dutch star Sifan Hassan and the 3000m steeplechase field features Kenya’s world record-holder Beatrice Chepkoech.

Olympic champion Katerina Stefanidi of Greece and USA’s world indoor champion Sandi Morris will renew their rivalry in the pole vault, while world and Diamond League champion Gong Lijiao will be seeking home support as she contests the shot put.

Ukraine’s Bohdan Bondarenko goes in the men’s high jump, while Luvo Manyonga contests the men’s long jump, China’s Lyu Huihui is among those in the women’s javelin and Thomas Röhler of Germany is among those in the men’s competition.

The women’s 100m features Jamaica’s double Olympic champion Elaine Thompson, Nigeria’s world medallist Blessing Okagbare, Trinidad and Tobago’s Commonwealth champion Michelle-Lee Ahye and USA’s NCAA champion Aleia Hobbs, while the 400m races include world medallist Salwa Eid Naser of Bahrain and USA’s Sydney McLaughlin in the women’s and American Fred Kerley and Steven Gardiner of Bahamas in the men’s.

The non-Diamond League 200m features Britain’s world relay champion anchor Nethaneel Mitchell-Blake and Canada’s Andre De Grasse.

Full entry lists can be found here.

Strong fields set for Great Manchester Run

Published in Athletics
Friday, 17 May 2019 06:07

Hellen Obiri, Steph Twell, Andy Vernon and Stanley Biwott are among athletes racing the 10km on Sunday

The Simplyhealth Great Manchester Run returns on Sunday, with a number of top elite athletes set to battle for titles ahead of the 30,000-strong mass race.

Kenya’s world 5000m and recent world cross country champion Hellen Obiri is making her debut at the event and will be faced with a field containing Ethiopia’s Tokyo marathon winner Ruta Aga, while two-time world marathon champion Edna Kiplagat also features, as does Ireland’s Fionnula McCormack.

A healthy British contingent is headed by Steph Twell, who won the Brighton 10km in 31:58 last month, and she is joined by Mhairi Maclennan, Jenny Nesbitt and Aly Dixon, who was recently named part of Britain’s IAU 50km World Championships team for the event in Romania in September.

Ugandan world cross silver medallist Jacob Kiplimo is fastest in the men’s field with a personal best of 26:41, though he will be facing the likes of Ethiopian Lelisa Desisa, Boston Marathon runner-up this year, and Kenya’s 2015 New York marathon winner Stanley Biwott.

Mo Farah is not defending the title he won last year but the British presence will feature Nick Goolab, a man on form and the fastest Briton over 10km so far this year after breaking the course record with a run of 28:22 when winning in Brighton.

He will be joined by compatriots Emile Cairess, Ieuan Thomas and Dan Studley.

The wheelchair races will feature Johnboy Smith, Simon Lawson, Mark Telford and Shelly Woods.

The Simplyhealth Great Manchester Run is the third largest running event in the country, after the Simplyhealth Great North Run and the Virgin Money London Marathon, and it will kick off with the Simplyhealth Junior and Mini Great Manchester Run before the adult’s half-marathon and 10km events.

You can read more about ‘the big three’ of the Great Manchester Run, London Marathon and Great North Run in a special five-page spotlight feature included in the latest edition of AW magazine, which is available digitally here.

On court, the Liebherr 2019 ITTF World Table Tennis Championships will forever be remembered as one of the sport’s most dramatic events of all time, as shock results and thrilling performances captured the attention of both the longstanding table tennis fans, who may have thought they had seen it all before, as well as a completely new generation of followers, totally in awe of events unfolding in Budapest.

Telling the story from the Hungarian capital, the International Table Tennis Federation (ITTF) reached and engaged with record-breaking audiences both on its in-house platforms (itTV and ITTF.com) and on its full range of social media channels, while ensuring that TV viewers across the globe were treated to the best action from the sport’s greatest annual event.

TV goes more global than ever 

Viewers from over 145 countries were treated to a total of 1,176 hours of TV coverage from Budapest (up from 140 nations and 862 hours in 2018), seeing the cumulative audience sit at 265.07 million people and cumulative reach at 665.71 million.

Of the major broadcasters, China’s CCTV & CCTV 5+ channels showed 81 hours of action, Japan’s TV Tokyo contributed 21 hours and Eurosport 1 & 2 channels showed 16 hours with an additional 103 hours broadcast on the Eurosport player.

Data provided by CSM Sports & Media Research has also revealed that the Men’s Singles Finals between European pride Mattias FALCK (SWE) and defending Champion MA Long (CHN) made it to the top of the chart to become the most watched TV sports programme of the year so far in China, reaching 41 million TV audiences, with close to 25 million simultaneous viewers on CCTV-5 at its peak.

Entertaining on in-house platforms

The ITTF’s live streaming platform, itTV, broke new ground in Budapest with an average 44,800 unique viewers tuning in from 148 countries for a total of 4.8 million sessions (up from 3.6 million in 2017). As many as eight tables were streamed live during the first half of the event, bringing unique levels of access to ITTV subscribers.

It was an event to remember also on ITTF.com with 1.05 million readers visiting the official website (up from 691,000 in 2018).

Providing live updates on the main event blog, features, flash quotes, round-up articles and preview pieces, ITTF.com also drew a record 5.59 million page views over the eight days. 

Youtube. You win!

The go-to place for match highlights, you’d only have to visit the ITTF’s official Youtube account to watch the very best of the action from Budapest.

80.57 million impressions, 8.6 million video views and 34.7 million viewed minutes sum up a huge success story for the platform, which completely smashed previous figures of 977,000 video views and 1.54 million viewed minutes from the 2018 World Championships.

In addition to match highlights, Youtube followers can continue to enjoy a whole range of videos posted during the event, such as the #TATATrickshot Challenge, the #LiebherrLive series, the #InsideMyMind series, not to mention all of the behind the scenes content coming from the HUNGEXPO venue.

Transformation on Twitter

Treated to constant video clips updating on the all the big results, key turning points, standout shots and rallies, not to mention the bespoke World Championships emoji appearing next to all event hashtags, those following the ITTF on Twitter accounted for a meteoric rise, not least in terms of total impressions: over 20 million, compared to 3.5 million in 2018.

The timely use of media polls, to get fans sending in their predictions, and GIFs to capture the raw emotions in the moment, also helped ramp up total engagements to almost 650,000, while approximately 8.4 million media views provided the latest proof of how the ITTF’s partnership with Twitter is bearing fruit on the biggest stage.

Impressing on Instagram

Enormous gains were registered also on Instagram, where the cream of the competition’s video and photographic content drew unprecedented levels of activity: over 23.5 million impressions on posts alone marked an increase of over 10 million on 2018’s figures, while total reach exceeded 14 million users and likes weighed in at 1.37 million.

Meanwhile, Instagram Lives accounted for 5.14 million impressions (up from 1.89 million in 2018) as users enjoyed unique access to the practice hall, the stands and even courtside to see some of the biggest stars at work.

Loving it live on Facebook

A total 27.56 million impressions on Facebook marked yet another social media high at a World Championships, with users keen to consume all kinds of video content on the platform, varying from incredible rallies and major upsets to behind the scenes and much more, as total reach (18.6 million) and video views (5.7 million) also grew on figures from the previous individual World Championships held in 2017 in Dusseldorf (10.3 million and 4.3 million respectively).

Followers were treated also to a selection of live streamed matches, the best of which saw 100,000 viewers tune in to watch one of the biggest shocks in Budapest, as Simon Gauzy defeated Xu Xin in style:

Chinese social success 

On-court glory for Chinese table tennis stars was matched by record interaction on the nation’s social networks:

The 2019 World Championships hashtag garnered a staggering 500 million impressions on Weibo marked a record high at a World Championships for the ITTF’s largest Chinese social platform. The event also 50.4 million post views and 187,000 engagements registered on the ITTF’s Weibo account over the eight days.

New ground was broken also on WeChat (@ITTFChannel) with 83,300 article views and on Toutiao: the ever more popular news app saw 700 million video impressions, 119 million article impressions and 43 million video views.

ITTF’s Chinese digital media partner ZhiboTV, also saw  over 20.6 million page views from 5.7 million unique visitors for the live streaming of the World Championships on their OTT platform.

On the success of the Liebherr 2019 World Table Tennis Championships, ITTF Marketing Director Matt POUND shared:

Japanese pairs shine

Three partnerships representing Japan are through to the semi-finals of the women’s doubles event in Zagreb including top seeds Honoka Hashimoto and Hitomi Sato, who needed just three games to beat Chinese Taipei’s Huang Hsin and Huang Yu-Chiao (11-7, 11-7, 13-11).

Miyuu Kihara and Miyu Nagasaki are through following a 3-1 victory over the third seeded pair of Romania’s Adina Diaconu and USA’s Wu Yue (11-5, 8-11, 11-2, 11-3) while Satsuki Odo and Saki Shibata also progressed.

Day Two in Zagreb

The Seamaster 2019 ITTF Challenge Croatia Open continues with Day Two of main draw action in Zagreb – take a detailed look at the day’s schedule below:

What a moment for Miguel Rodriguez as he holds aloft the Allam British Open trophy

‘Being in the history books is an amazing feeling after a lifetime of training and travelling’
Interview by SEAN REUTHE

Ahead of next week’s Allam British Open, Colombia’s Miguel Rodriguez says that he is heading to Hull with the aim of retaining the title he won in stunning fashion 12 months ago.

The 2019 edition of the British Open will be held at the University of Hull’s new sports complex between May 20-26, and Rodriguez has fond memories of the city after beating World No.2 Mohamed ElShorbagy at the Airco Arena last May to etch his name on to the historic trophy.

In doing so, Rodriguez became the first South American ever to win a PSA World Tour Platinum title and the first unseeded player in the modern era to capture the British Open trophy – accolades that seem all the more impressive given his relative lack of training partners in Colombia when compared to a number of his contemporaries.

“It’s something that is going to be in my mind forever,” said Rodriguez, the 33-year-old from Bogota.

“Becoming a legend at the British Open is something that is difficult to describe. Being in the history books of this tournament is amazing, I’m going to remember this tournament forever.

“I think that moment when I won that match with Mohamed was my career highlight. There were so many years of training, playing, travelling, and it paid off.

“I really wanted to win a Platinum event, but I never thought I was going to win the British Open. That was a great gift because when I was a kid I was just thinking about being top 20 and maybe top 10 in the world, but I never thought I would win the British Open because it was maybe too far for me.

“Especially because I come from South America where I don’t have the same competition and tournaments [than others]. You can consider this tournament as the ‘Wimbledon of Squash’. There’s so much history behind this tournament, and I was very proud to win it last year, it was the first major event in my career.”

Last year’s British Open win saw Rodriguez qualify for the PSA World Tour Finals and, after a below-par season which has seen him fail to make it past the quarter-final stages of any of his tournaments this season, the World No.7 will require similar heroics to qualify for the season-ending event in Cairo next month.

However, Rodriguez has proven himself as one of the most resilient players on the tour and has fought back from injury, illness and a world ranking which dropped as low as No.25 in May 2017 to become a real force at the sport’s major tournaments once again.

Now armed with the experience of claiming silverware on the biggest stage, Rodriguez insists that he has what it takes to defend his crown.

“The passion and the love that I have for this sport is huge, and it motivates me,” he said.

“I still think that I can play for many years, and I think that I can win many tournaments. It’s like a little piece of a big cake that I’ve already tasted, now I know how it feels when you win a big tournament, especially beating the World No.1 in the final.

A magical moment from the 2018 final as Miguel Rodriguez dives across the court against Mohamed ElShorbagy. The two are seeded to meet again in the quarter-finals this year

“I’m going to face this tournament with great motivation, this year the competition is even harder because most of the players know that they are capable of winning it.

“It’s a great opportunity for me and a great chance. I’m excited knowing that I’m the defending champion, I know there’s going to be a lot of pressure, but I want to play, I want to be fit and healthy and the other things will come.

“I’m pretty sure that I can do the same thing as last year, I’m looking forward to playing this event, and I would love to be the British Open champion again.”

Rodriguez is seeded sixth for this year’s tournament and has been drawn on the same side of the draw as ElShorbagy, with the pair seeded to lock horns once again in the quarter-finals.

Also involved in the men’s draw are the likes of World No.1 Ali Farag, World No.5 Simon Rösner and England’s former World No.1 James Willstrop.

The women’s draw is headed up by World No.1 Raneem El Welily as she looks to go one better than last year’s runner-up finish to fellow Egyptian Nour El Sherbini.

Former champions Camille Serme, Laura Massaro and Nicol David are also involved, with the latter two making the final appearances of their illustrious careers as both are set to retire at the end of this season.

A prize purse of $324,000 is split evenly between the men’s and women’s draws, while matches from the glass court will be shown live on SQUASHTV (rest of world), Eurosport Player (Europe only) and the official Facebook page of the PSA World Tour (excluding Europe and Japan. The semi-finals and finals will be shown live by broadcasters such as BT Sport, Fox Sports Australia, Astro and more.

Tickets are available via Ticketmaster. 

Interview by SEAN REUTHE (PSA PR and Media Manager). Edited by ALAN THATCHER

Pictures courtesy of PSA 

Posted on May 17, 2019

Israel Folau's contract has been terminated by Rugby Australia after he said "hell awaits" gay people in a social media post.

The full-back, 30, was sacked in April but requested a hearing, which was heard by a three-person panel.

The panel found him guilty of a "high level breach" of RA's player code of conduct and upheld the dismissal.

Folau, who had a RA deal until 2022, has 72 hours to appeal against the ruling and is considering his options.

An appeal would mean a second code of conduct hearing with the same evidence but a new panel, while he could also try to take his case to Australia's Supreme Court.

The fundamentalist Christian posted a banner on his Instagram account in April that read: "Drunks, homosexuals, adulterers, liars, fornicators, thieves, atheists and idolators - Hell awaits you."

New South Wales Waratahs' Folau, who escaped punishment for similar comments last year, said he was "deeply saddened" by RA's decision.

"It has been a privilege and an honour to represent Australia and my home state of New South Wales, playing the game I love," he said in a statement.

"As Australians, we are born with certain rights, including the right to freedom of religion and the right to freedom of expression.

"The Christian faith has always been a part of my life and I believe it is my duty as a Christian to share God's word.

"Upholding my religious beliefs should not prevent my ability to work or play for my club and country."

Folau, RA chief executive Raelene Castle, Wallabies coach Michael Cheika and New South Wales Rugby Union (NSWRU) chief executive Andrew Hore all gave evidence at the three-day hearing earlier this month.

The panel then took written submissions before deciding on Folau's punishment.

"This outcome is a painful situation for the game," said Castle.

"Rugby Australia did not choose to be in the situation, but Rugby Australia's position remains that Israel, through his actions, left us with no choice but to pursue the course of action resulting in today's outcome."

Folau was expected to play at this year's World Cup in Japan but Cheika has said he is unlikely to be selected for Australia again.

"This issue has created an unwanted distraction in an important year for the sport and for the Wallabies team," added Castle.

"But our clear message for all rugby fans is that we need to stand by our values and the qualities of inclusion, passion, integrity, discipline, respect and teamwork."

NSWRU boss Hore said: "While NSWRU is disappointed to lose a player of Israel's calibre, rugby has a code of conduct and values that we must adhere to ensure that our game remains a game for all, no matter people's background or beliefs."

In addition to his rugby union career, Folau has also played professional rugby league and Australian rules football.

In April, Australian rugby league's governing body ruled out Folau returning to the NRL.

He has recently lost sponsorship deals with Land Rover, who withdrew a car issued to him, and sportswear brand Asics.

Rugby Australia is a foundation member of Pride in Sport Index (PSI), which is a programme in Australia set up to help sporting organisations with the inclusion of the lesbian, gay, bisexual, transgender and intersex community.

"We commend Rugby Australia, as well as New South Wales Rugby Union, for their leadership and courage throughout this process," said PSI co-founder Andrew Purchas.

"Their swift and decisive actions shows that homophobic and transphobic discrimination is not acceptable in sport and individuals - irrespective of their social or professional stature - will be held accountable for their words and actions."

Alonso Misses Out On Indy Track Time

Published in Racing
Thursday, 16 May 2019 16:24

INDIANAPOLIS – Another day passed at Indianapolis Motor Speedway, and it was a day when Fernando Alonso and McLaren did not turn a lap in preparation for the 103rd Indianapolis 500.

The team hoped to have its backup car ready to hit the track by 1 or 2 p.m. Eastern Time Thursday, but it was continuing to work on the No. 66 Chevrolet when a rain storm around 4:30 p.m. ended all on-track activity for the remainder of the day.

Alonso and McLaren were the only driver/car combination that did not turn a lap at the 2.5-mile speedway Thursday. That means his first serious track time will have to wait until Friday and that will create a very precarious situation.

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Alonso will have to forego full-tank and pack running because extra boost is given to the cars beginning Friday and through qualification weekend.

That is a boost pressure that won’t be used in the race. The majority of the field ran race trim on Thursday and won’t begin speed setups for qualifications until Friday.

Gil de Ferran, the 2003 Indianapolis 500 winner who now serves as sporting director at McLaren, said the team is not rushing to get the backup car ready.

Among the things the team worked on Thursday was an engine change. The team made the call to switch engines when the powerplant from the primary car was found to be damaged in Wednesday’s incident.

“While we have a number of experienced individuals in the team, we are still relatively new as a crew,” de Ferran said. “Because of this and the fact that we have deep respect for Indianapolis, we are being careful and measured in our approach and want to ensure we’re sending the best possible car out on track.

“Not running today was a serious setback to our Indy 500 program, but all is not lost. We should have a full day of practice and preparations for qualifying tomorrow and our goal will be to have a nice, clean day.”

'Unbelievable' Rask carries Bruins past Hurricanes

Published in Hockey
Thursday, 16 May 2019 23:11

RALEIGH, N.C. -- The Boston Bruins are in the Stanley Cup Final, which means the Tuukka Rask redemption tour continues.

The Bruins goaltender has been spectacular in the Bruins' postseason run, including a 24-save shutout in Game 4 of the Eastern Conference finals on Thursday to knock out the Carolina Hurricanes in a sweep.

Rask had a .956 save percentage in the series and improved to 3-0 with a .990 save percentage (95 saves on 96 shots) in games this postseason with a chance to eliminate opponents.

"I don't have the words for it," teammate Charlie McAvoy said. "I sat on the bench tonight, I would see a Grade A [chance] and just shake my head of how easy he made it look, making some of those saves. He's unbelievable. I've always had that belief in him and I know everyone else in our room has."

Though the Bruins are confident in the 32-year-old Finn, Rask has always been polarizing among Boston fans. It began in 2010, when he was in net when the team blew a 3-0 series lead against the Philadelphia Flyers in the second round. Rask had a great chance to lead the Bruins to a championship again in 2013, but Boston lost in the Stanley Cup Final to the Chicago Blackhawks.

Despite winning the Vezina Trophy in 2014 as the league's top goaltender, Rask always seemed to have skeptics in Boston.

Boston's coach, Bruce Cassidy, offered a passionate defense of Rask after he knocked out the Toronto Maple Leafs in Game 7 of the first round by stopping 32 of 33 shots. "I think you have to, as a fan, acknowledge when a player plays well," Cassidy said then. "I know in this town when you don't, you hear about it -- that's fine too. But tonight he played well and hopefully the people get behind him."

Cassidy and the Bruins continued to praise Rask this spring, including on Thursday.

"I don't know if I can say more [that hasn't been said]," veteran forward David Backes said, "It's great to have him behind us, to know that if mistakes do get made in front of us, he'll bail us out. He's been our backbone. Phenomenal. Your best penalty killer is often your goalie, and he's been that."

The Bruins were especially impressive stymieing Carolina's power play in the series, limiting them to just one power play goal on 14 opportunities. But all series the plucky Hurricanes couldn't keep up with the high-powered Bruins and their red-hot goaltender. After being outscored 11-4 in the two opening games, Carolina captain Justin Williams said his team needed to "eat a poop sandwich" and "chew on it for a little bit" to get the bad taste out, and start over.

Carolina came out storming in Game 3, including 20 shots on goal, 33 shot attempts and a 46-second 5-on-3 in the first period alone. According to Natural Stat Trick, the Canes had a 2.49 expected goals in the first period, but they ended up with zero -- thanks to Rask.

When asked how the team seemed to be getting stronger as the postseason went on, Cassidy said: "Tuukka has been very consistent. Usually if you're going to get on a roll, your goaltender has got to be there for you."

WATFORD, England -- Troy Deeney will captain Watford in Saturday's FA Cup final against Manchester City (11:55 a.m. ET, ESPN+), aiming to lift the cup to cap a remarkable journey that began with him being sent to prison for 10 months, in 2012, for an attack on a group of students in his home city of Birmingham.

The 30-year-old, who was released after three months of his sentence after displaying remorse for the incident, has since turned his life around and become a crucial figure for Watford during their rise from the EFL Championship to become an established force in the Premier League.

With Deeney preparing for the biggest game of his career this weekend, he spoke to ESPN FC about overcoming the challenges of his personal life to prove that there can be a way out of even the most difficult circumstances.

Mark Ogden: How does it feel to be captaining Watford in an FA Cup final at Wembley, considering your story up to this point?

Deeney: It's one of them games when, looking back on it now, from my background to meeting royalty (Prince William) and stuff like that, it's mental really when you think about it. We are massive underdogs, but at the same time, I'm hugely proud of the achievement.

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Ogden: You talk about your background and it's quite a compelling story, to overcome adversity to captain a team in the FA Cup final -- you spent time in prison back in 2012, tell us about that.

Deeney: I'm just a normal kid really from an inner-city background. I just got into a bit of s--- as a kid. I used to be a happy kid, a real happy-go-lucky kid, but the environment changed me really. I still am quite a happy-go-lucky person, but I've just got another side to me obviously that I don't like to bring out. Going back to 2012, it was a bad year for me. I lost my dad as well, so burying him a week before I went to jail, just having all of that emotion, it just hit me hard.

When I got to jail, it was a blessing in disguise because it made me reevaluate and check who I am as a person. It opened up new avenues ... such as seeing a psychologist and really just having to deal with my problems because I used to drink a lot as well. I used to think I was dealing with things, but I was drinking and that kind of went into a spiral effect.

Since coming out of jail, I still made mistakes daily, don't me wrong, I'm not an angel by any stretch of the imagination, but my mistakes are just normal ones now like forgetting to go to the shop when the missus asks or not putting the bins out, stuff like that.

Ogden: Some people go to prison and it doesn't change them, but you used the time to write down things you had to do and focus on what to change?

Deeney: Yeah and that's what I do now. I still stick to that. I do three-month challenges, whether it be financial, weight loss -- what I've always done is set myself a target because I think the worst thing any person can do is get stagnant and literally just be like, "life goes on," and they carry on doing this and before you know it you're back into your old ways.

[After prison] I cut alcohol and gambling out altogether, split up with my ex-partner, got a new missus who literally just don't put up with no s---. She just tells me how I am.

Everyone had written me off, which is what I needed, I need people to be like 'he can't do it anymore, he's just too old now, we've got to get rid of him,' and it's like 'I'll show you.' So I'm three and a half stone down now and I've got a beard and everything. The whole world has changed.

Ogden: After being sent to prison, did you fear being out of the game? Watford stood by you, but that could have been different.

Deeney: The new ownership took over at the same time. By August, we had 42 players at the time -- they just bought, bought, bought, and I was coming out in September, so by the time they got to the end of August, it kind of got like, "who is this number 9, where is he?" They had a few conversations with my agent and thankfully [manager] Gianfranco Zola knew of me. He must have thought, "he's got talent, let's see what he's like when he comes out." And at this point, they [Watford] weren't paying me, so it wasn't costing them.

So I came out on a Wednesday, came into the club straight away, introduced myself -- I was on a tag at the time so I had about a six-hour window -- had a quick chat with Zola and said, "I've made mistakes, but I mean business now." He said, "there are eight strikers and you are number nine," but I was like, "OK, cool, but that won't last for long."

I was really bullish at the time. I've just come out of jail, my hair is this big, I was massive as well because all I could do [in prison] was weights and push-ups, so I literally just said to him give me a week and I just ran myself for a week.

I used to travel from Birmingham, get in, just do everything -- run, gym, diet , the lot, finish at five, get back up for my curfew at seven, go to sleep, do it all again, and that's all I did, and within 10 days of being released I'd scored the winner against Huddersfield.

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Ogden: So that was the turning point for you?

Deeney: From that point on, the rest is history, but to me it's a case of putting my mind to it because there were so many distractions back home. Or, I had so many distractions I should say in terms of running round with all my pals from back home, earning a few quid, thought I was the man, and just living like an a--hole really -- that's probably the best way to describe it. I thought I was untouchable. And then the best thing about that was getting sent to jail and literally seeing who's who.

About six people wrote to me, about five people sent me money and then just a couple of people, actually two people, checked in on the missus and the little man [son Myles] at the time to see how they were. I don't ever want to get to the point where I have to see who's who. But now I know who's who and who is really around me and I'm very aware of that.

Ogden: Tell us about your tattoos and what they mean in relation to your past.

Deeney: My nan wrote me a poem when I was in there. "I fought a good fight, I finished the course, I've kept the faith." She wrote that for me, just before I want in, and I just used to read it before I went to bed. It's one of them, just keep going and you never know, you made mistakes but things keep happening.

And then I've got my dad here [on right arm]. My dad died at 47, so that would have been 2012 again. I found out he had cancer at the end of February, start of March and he died in May, so it was literally an eight-week period of seeing my superhero just go bang, bang, bang.

I've got one on my back, which is a soldier, which is basically me, just trying to get home and chill. Remember that "Gladiator" film, when he's walking through the wheat? That kind of inspiration in terms of yeah, "I'm tired of fighting now. I just want to enjoy myself."

Ogden: Is there room for a tattoo of the FA Cup if you win on Saturday?

Deeney: If that's the case, it would go all across the front here! Yeah, if we win that, it would be put on me somewhere.

Ogden: After the win against Wolves in the semifinal, you gave an interview in which you said you were being selfish by talking about what it meant to you, but it struck a nerve with a lot of people.

Deeney: I talk a lot, but I genuinely don't like to talk about myself. I like to talk about everything else, but that moment hit home because, after the game, I literally didn't want to be with any of the lads. It sounds really bad, but I just wanted to see my family. My mum doesn't really watch my games much, my missus was up there, my boys were up there, and it's like, you know when everyone that has been with you through the hard times?

With Instagram and all that now, everyone thinks life is perfect, but there's days where I go on and I'm in a bad mood or I've trained poorly or whatever it might be, I'm just in a bad mood -- they're the ones who have to deal with it and see it because I'm not a nice guy when I'm in a bad mood. I just don't speak to people and I cut myself off and, naturally, it impacts their day as well, so I just wanted to be with them and we had a nice moment.

I was in reflective mode. About 13 years ago I was paying to play football and you look at it, it's probably 15, 18 tiers below the Premier League and I was paying £10 a week to play football and be one of the lads. Now I'm captain of a team that's in the Premier League and a FA Cup final. It's mad really.

Ogden: And now you're in the FA Cup final against a team that is on for a domestic treble -- you couldn't have picked a tougher opponent I guess ...

Deeney: No, but also that's the way that Troy does it! I have to make it as hard for myself as possible, but nah, I think let's just talk about what if we've won the game. There's no excuses then. It's not like, Oh, you won it but you didn't play any of the big boys or anything like that. You have to get to this level of competition and play the best manager of this generation. You've got some of the best players around and then you've got us trying to stand in their way.

But for me, it's no fear. Look at everything we just spoke about. Football isn't going to scare me or playing against Man City ... because of everything I've been through.

Ogden: Do your teammates have the same mentality going into the game?

Deeney: I think so, from the conversations we've had with people. And this is sport, it's not real life, and how many times have you gone through the history of sport, whether it be football or boxing or whatever, there are all sorts of things that happen and you go, "where did that come from?" I'm going to enjoy the moment, I'm going to meet royalty for the first time, touching on that again I apologize, but I'm proper mind-blown that that's happening, even though he [Prince William] is a Villa fan, I'll let him off!

Ogden: You're talking about Prince William, the future king?

Deeney: Yeah the future king, but I'm a Blues fan and he's a Villa fan so, I'll give him a bit of stick for that. Everyone's telling me not to, but I think I'm going to have to.

Ogden: Teams starting with W in FA Cup finals -- Wimbledon beat Liverpool in 1988, Wigan beat Man City in 2013, Watford ...

Deeney: Yeah, I think that's where you've got to draw confidence from. I can still remember when Ben Watson scored that header [for Wigan in 2013]. You know you're going to have to ride your luck, you know you're going to have to stay within touching distance until the last 10 minutes or whatever, but every time we get a chance we've just got to score and we've got to make sure we're clinical.

Otherwise, it could be a long day.

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