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Measuring accuracy with the Geoff Hunt Test

Published in Squash
Thursday, 28 November 2019 07:53

Geoff Hunt with Qatar star Abdullah Al Tamimi

Useful tool to help coaches monitor performance 
By DOMINIC BENACQUISTA – Squash Mad Correspondent

One of the many challenges squash coaches and athletes face, is actually being able to measure quantifiable improvements in one’s hitting ability that will transfer to match play. Even Australian Squash legend Geoff Hunt had this problem!

Due to this, Geoff and the resident sports scientists at the Aspire Academy in Doha, Qatar, designed a simple test comprising 13 different shot types to test the hitting accuracy of his players. Hunt was Head Coach from 2006 to 2013, before moving back to Australia, where he now resides on the Gold Coast.

The test was named the Hunt Squash Accuracy Test (HSAT). The development of the HSAT would allow Geoff to track his players’ progress and monitor any changes that occurred during their training.

Figure 1. Target areas in the HSAT. Figure taken from Williams et al., 2016 paper.
Before the HSAT was implemented within the Aspire Academy’s Squash program, it had to be put through testing itself to confirm whether it was able to produce reliable results and measure what it was supposed to measure.

The good news is that the test showed promising results, with only a small error (1.82%). This demonstrated that it was very reliable. The HSAT was also deemed to be valid as players who scored higher on the HSAT did better during tournament play, which was part of validating the test. To date, three studies have been conducted on the test, all of which the authors have concluded that the test is valid and reliable for measuring hitting accuracy.

Shot / Type / Max Score Protocol
Forehand Drive Middle 50
Hit continuously on the forehand side to self; the ball must hit the back door (0.9 m wide) after bouncing once, then be played again (the first hit is not counted; this includes when or if the player has to restart due to the ball dying).

Backhand Drive Middle 50
Hit continuously on the backhand side to self; the ball must hit the back door (0.9 m wide) after bouncing once, then be played again (the first hit is not counted; this includes when or if the player has to restart due to the ball dying).

Forehand Drive Back 25
Hit continuously to self on the forehand side from behind service box; the ball must not touch the side or back wall and must land within 1 m of the side wall (the first hit is not counted; this includes when or if the player has to restart due to the ball dying).

Backhand Drive Back 25
Hit continuously to self on the backhand side from behind service box; the ball must not touch the side or back wall and must land within 1 m of the side wall (the first hit is not counted; this includes when or if the player has to restart due to the ball dying).

Forehand Volley Drive 25
Hit continuously to self from the half-court line on the forehand side, within the service box; the ball must not touch the side wall and must be hit within 1 m of the side wall (the first hit is not counted; this includes when or if the player has to restart due to the ball dying).

Backhand Volley Drive 25
Hit continuously to self from the half-court line on the backhand side, within the service box; the ball must not touch the side wall and must be hit within 1 m of the side wall (the first hit is not counted; this includes when or if the player has to restart due to the ball dying).

Forehand Volley Drop 25
Standing at the “T”, the ball is fed to the player, who must play a volley shot on the forehand side; the ball’s 2nd bounce must land within 0.35 m from the side wall and 1 m before the half-court line.

Backhand Volley Drop 25
Standing at the “T”, the ball is fed to the player, who must play a volley shot on the backhand side; the ball’s 2nd bounce must land within 0.35 m from the side wall and 1 m before the half-court line.

Forehand Boast 25
The ball is fed to the player on the forehand side via a straight drive shot approximately 0.5 m from the side wall, then, after ball hits the back wall, the player hits a boast (hits the ball into the near side wall, then front wall); the ball’s 2nd bounce must be within 0.7 m from the opposite side wall and 1 m before the half-court line

Backhand Boast 25
The ball is fed to the player on the backhand side via a straight drive shot approximately 0.5 m from the side wall, then, after ball hits the back wall, the player hits a boast (hits the ball into the near side wall, then front wall); the ball’s second bounce must be within 0.7 m from the opposite side wall and 1 m before the half-court line

Forehand Drop 25
Standing at the “T”, the ball is fed to the player on the forehand side, who must play a drop shot; the ball’s 2nd bounce must land within 0.35 m from the side wall and 1 m before the half-court line

Backhand Drop 25
Standing at the “T”, the ball is fed to the player on the backhand side, who must play a drop shot; the ball’s 2nd bounce must land within 0.35 m from the side wall and 1 m before the half-court line.

Volley Mixed 25
Standing behind the “T”, one foot must stay either side of the mid-court line; the ball is hit with alternate forehand and backhand shots continuously without hitting the floor (the first hit is not counted).

Total Overall Score Possible: 375

The results of the testing suggest that the HSAT could be a great tool for coaches and athletes to use, as it could aid in quantifying accuracy improvements over time, outline weaknesses and/or deficiencies in stroke-play or monitor accuracy changes occurring within a training block.

As for tracking and monitoring changes over time, I have linked a calculating tool which you can download from my website. The calculator will:
• Calculate your HSAT Score out of 375.
• Express the score as a percentage out of 100.
• Provide you with a rolling average of your past three performances.
• Compare your most recent HSAT test to your previous performance and determine the change as a percentage.
• Determine whether a true change has occurred i.e. the change calculated (signal) is larger than the test error (noise).

Lastly, it should be noted that there are various limitations to this test, which have been outlined in this review. 

Posted on November 28, 2019

World’s finest squash juniors heading for Birmingham

Published in Squash
Thursday, 28 November 2019 08:33

Lewis Anderson will be competing on home territory

Record 800 players to compete 
By DONNA HELMER – Squash Mad Correspondent

Birmingham is set to welcome a record 800 of the world’s finest young squash talent as the Dunlop British Junior Open returns to the city from 2-6 January 2020 for the third consecutive year.

Now in its 94th year, the Dunlop British Junior Open (BJO) is classed as the most prestigious squash tournament on the world junior circuit alongside the World Junior Championships and has seen the current world’s top three men and women capture the coveted titles.

The flagship event will be staged at the University of Birmingham – the squash venue for the 2022 Commonwealth Games, along with Edgbaston Priory Club, Solihull Arden Club and West Warwickshire Sports Club.

Some 800 players representing 56 countries as far as Australia and Canada will compete for one of the ten titles on offer from the boys and girls under 11s to the under 19s.

Local interest includes 2019 World Junior bronze medalist Lewis Anderson from Solihull, currently seeded third who will be eying up the boys under 19 title.

Adb-Allah Eissa from Kenilworth will be out to add the Under-15 title to his collection

Meanwhile, 13-year-old Adb-Allah Eissa from Kenilworth, who captured the boys under 13 title last year, will be looking to add the boys under 15 trophy to his collection. Eissa’s sister, Miriam, aged 10, is one of the top contenders for the girls under 11 title.

Elsewhere, former BJO champions Sam Todd (Yorkshire) and Jonah Bryant (Sussex) are hot favourites to claim the boys under 17 and under 15 titles respectively.

The BJO is sponsored by Dunlop for the third consecutive year alongside this year’s support sponsors Digital Office, CourtCraft, Austin Newport Group, Emmaus and Racketware.

Tickets to the quarter-finals onwards can be booked online from £2 at sportandfitness.bham.ac.uk/events/ 

Report by DONNA HELMER (ES). Edited by ALAN THATCHER.

Pictures courtesy of England Squash  

Posted on November 28, 2019

Worcester Warriors lock forward Andrew Kitchener has signed a two-year contract extension with the club.

Kitchener, 23, signed his first professional deal with Warriors in May, just prior to finishing an economics degree at Birmingham University.

He has made 37 appearances since making his Worcester debut in Moscow against Enisei-STM in the European Challenge Cup in October 2016.

"Kitch is an outstanding talent," said director of rugby Alan Solomons.

"He has already shown that he is a force to be reckoned with at Premiership level and I firmly believe that he will, in time, play for England."

Warriors' academy has produced two international players in recent seasons, Grand Slam-winning Wales winger Josh Adams, who is now at Cardiff Blues, and back-rower Ted Hill, who won his first England cap in autumn 2018 against Japan.

Hill signed his own two-year contract extension with the club on Wednesday.

Shrewsbury-born Kitchener is the younger brother of fellow lock Graham Kitchener, who left Leicester to return to Sixways this summer after eight years away.

Busy Schedule Set For Irwindale Speedway

Published in Racing
Thursday, 28 November 2019 09:00

IRWINDALE, Calif. – Irwindale Speedway & Event Center has revealed its 2020 calendar.

NASCAR will return on the second Saturday of each month from March through October with the NASCAR Whelen All American Series serving as the sanctioning body.

The fan favorite Night of Destruction presented by LKQ Pick Your Part, will return with seven events spanning January to December. New to the Speedway in 2020 will be Outlaw Stock Car Racing, which will see some new, open-style, Irwindale Speedway sanctioned divisions take to the track featuring super late models, pro late models and modifieds.

Regional series and special events will play an even bigger role for the speedway. Irwindale will see the SRL Spears Southwest Tour and Spears Manufacturing Modifieds come to town for multiple events.

The premier race will take place on Feb. 1, the Sunrise Ford All-Star Showdown presented by West Coast Stock Car Hall of Fame. The big money show will see super late models tackle the half-mile for a grueling 200-lap showdown that will pay $25,000 to the winner.

The pro late models will make their debut on the third-mile with $10,000 to the winner of the 100 lap showdown.

In March, the ARCA Menards West Series (previously known as NASCAR K&N Pro Series West) will compete at Irwindale Speedway as part of the March 28th Night of Destruction.

Summer Motorsports Mayhem will return again in June with Stunts and Pyrotechnics. Formula Drift: Title Fight will also return in October.

On the dragstrip side, Thursday Night Thunder will continue each week, except during holidays. Additionally, the first Saturday of the month will be reserved for drag racing (except February).

Saturday Drags seeks to provide a location for car enthusiasts to meet up and talk shop, race their cars, do burnouts in the Burnout Box or just watch the action.

The NHRA Summit ET series will continue, running March through August.

The event schedule includes some special events, the first of which will kick off the year in glorious fashion. JJ’s Arm Drop Drags will feature JJ Da Boss and the Memphis “Street Outlaws” from Discovery Channel, taking on Southern California’s best racers in a regional showdown.

The schedule also includes fan favorites such as Nitro Revival, Hot VW, Truck Mayhem and Match Race Madness.

Click here for the full Irwindale Speedway schedule.

Suarez pleads with Barca doctors to help Dembele

Published in Soccer
Wednesday, 27 November 2019 16:51

BARCELONA -- Luis Suarez says Barcelona's medical team must find a solution to the constant injuries teammate Ousmane Dembele is suffering.

Dembele left the pitch in tears on Wednesday after 25 minutes of Barca's 3-1 win over his former side Borussia Dortmund in the Champions League.

Barca have since confirmed that he was taken off with a thigh strain and that he will have to undergo further tests to determine how serious the problem is. It's the ninth injury he has picked up since he joined the club for an initial €105 million in 2017.

"The doctors have to try and find a solution to his injuries," Suarez told reporters. "[They have to find out] how he keeps getting injured after he has recovered. We hope he's back with us soon."

Dembele injured his thigh while challenging for the ball in the air. He fell to the ground immediately, removing his boots and throwing them in frustration at the thought of missing more games.

The France forward has already sat out six games this season through injury and was suspended for another two after being sent off against Sevilla.

He was able to leave the pitch on foot in the end, though, despite the presence of a stretcher, although he looked distraught as he headed down the tunnel.

"It's a shame because [Dembele] always tries to be fresh for every game," Barca defender Clement Lenglet said. "He was looking forward to playing against his old team and he left the pitch crying because he has football in his heart. When you can't play, you feel it."

Barca recovered from the loss of Dembele to book their place in the last 16 of the Champions League as group winners. Lionel Messi, Luis Suarez and Antoine Griezmann were all on target, with Jadon Sancho adding a late consolation for Dortmund.

Griezmann played especially well after coming on for Dembele. The former Atletico Madrid forward linked with Messi several times and Lenglet said his performance should put to bed rumours that he doesn't get on with the Argentine.

"It was a good moment for [Griezmann] to score because it meant all three of the forwards were on target," Lenglet said. "And Messi gave him the assist, so now the rumours can stop, you can't say anything [about their relationship].

"Antoine was spectacular when he came on and he had more than once chance. We're here to support him and to help him integrate as quickly as possible. And he's here to help us."

Boufal doubtful after freak kitchen table injury

Published in Soccer
Thursday, 28 November 2019 09:11

Southampton's Sofiane Boufal added to a list of bizarre football injuries on Thursday when he was declared doubtful for the Premier League game against Watford after stubbing his big toe on a kitchen table.

Manager Ralph Hasenhuttl told reporters at a news conference the midfielder had not been able to train for the last three days.

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"Boufal hit his toe at home on the table, the big one," he said. "It's a little bit swollen still and it would be a little difficult for the weekend I think, but next weekend yeah.

"It's not broken or something but it's very swollen and that's the problem."

Asked for more information about the incident, Hasenhuttl added: "He runs through the kitchen and hit against the table, or something like that."

The Morocco international, who joined from Lille in 2016, has played in 10 of Southampton's 13 league games this season.

Boufal is not the only player this season to suffer a freak injury this season, with Real Madrid forward Lucas Vazquez ruled out for a month after dropping a weight on his foot in the gym.

With Thanksgiving and Black Friday sales upon us once more, you won't believe what branded merchandise soccer clubs are selling, from fire extinguishers to singing toasters ...

The Toe Poke Daily is here every day to bring you all the weirdest stories, quirkiest viral content and top trolling that the internet has to offer, all in one place.

Jump to: Arsenal | Chelsea | Liverpool | Man City | Man United | Tottenham | Atletico Madrid | Barcelona | Real Madrid | Inter Milan | Juventus | Napoli | Bayern Munich | Paris Saint-Germain | LAFC | LA Galaxy | Ajax | Anderlecht | Shakhtar Donetsk | Benfica

- ESPN's 2019 holiday gift guide

Arsenal: Ozil bobblehead ($25)

This will be amazing if grouped with high-quality, rare figurines but might disappoint if it is the centre-piece of a more average collection.

Chelsea: Player-name wristbands ($2.50)

What could be more exciting than a rubber bracelet baring the name of Jorginho? You could buy a pair and wear one on each wrist to help perfect that sideways passing technique.

Liverpool: Klopp mask ($4)

Reds fans seeking to experience the thrills and spills of life in the Anfield dugout might want to consider procuring a top-notch Jurgen Klopp mask.

Dedicated Kloppites can complete the matchday outfit by adding official replicas of their manager's coat, rain jacket, hoodie, gilet, jumper, tracksuit bottoms and cap to the mix -- though it would set you back around $650.

Manchester City: Robot ($645)

Because when you think of Man City and their storied history, you think of programmable bi-pedal humanoid robots. Or at least that's how Pep Guardiola probably thinks of them.

Manchester United: Hair curling wand ($39)

Fans still lamenting the departure of Marouane Fellaini to the Chinese Super League may be heartened to learn that they can still pay homage to their hirsute hero with the official United hair curling wand.

Tottenham: Tissues ($3.25)

A timely gift for all Spurs supporters still reeling from the recent managerial switcheroo in North London, perhaps a box of official club-branded tissues might be perfect for drying those post-Pochettino tears.

Atletico Madrid: CD of club chants ($10.30)

According to the Atletico megastore, this CD album comprised of 50 chants heard at the Wanda Metropolitano is nothing short of "the perfect soundtrack to your matchday."

Barcelona: Fanny pack ($25)

Beyond replica kit, Barcelona's online store boasts the perfect accessory to wear with your new shirt -- the official FCB checkered fanny pack.

Real Madrid: Christmas sweater ($36)

The holidays are a time for family, friends and ugly sweaters. Several clubs are offering Christmas knitwear this year, but kudos is definitely due to Real Madrid for producing what is undoubtedly the ugliest of all Yuletide sweaters.

Inter Milan: Sparkling wine ($13)

Raise a toast with the official house wine of the Nerazzurri, which we're told boasts "persistent effervescence," a bit like the Inter team at the moment.

Juventus: Skis ($2,090)

These handmade Juve skis are the best (and perhaps only) way to inform absolutely everybody on the slopes exactly where your footballing allegiances lie.

Napoli: Aquarium ($88)

The Napoli fan despairing at the chaos around the Stadio San Paolo can find solace looking at a miniature version of it inside a 23-litre fish tank.

Bayern Munich: Singing toaster ($44)

This Bayern toaster doesn't just partially burn bread like every other run-of-the-mill toaster, oh no.

It also plays the Bavarian club's anthem ("Stern des Sudens") each and every time the toast pops up.

Paris Saint-Germain: Fire extinguisher ($93.50)

PSG have cornered the market when it comes to overpriced memorabilia, with high-end collaborations on everything from electric bikes to Rolling Stones skateboards filling the shelves of their megastore.

However, perhaps the finest example of their fashionable fare is this "designer" fire extinguisher.

LAFC: Cornhole set

They might be comparatively new on the MLS scene, but Los Angeles FC are already looking the real deal for club merchandise.

Of course, the official LAFC cornhole set presents a tantalising gift idea, but the package wouldn't be complete without the accompanying regulation carry case.

LA Galaxy: Jenga ($79.99)

A wholesome bit of festive family fun. However, the sight of a precarious tower tumbling to the ground after Galaxy's 2019 campaign ended much the same way might be too much for some fans to bear.

Ajax: Bust of Greek god ($38.50)

Described as a "luxurious bust for in your house," this 30-centimeter tall statuette of Greek god Ajax is a great way to salute the deity who inspired the Dutch club's famous crest.

Anderlecht: Mauve ketchup ($4.40)

The Belgian side are keen to sell you this squeezy bottle of a mysterious condiment that matches the club's distinctive colours.

Ingredients of the "mauve sauce" include mustard, vinegar, capers and black carrot. Yummy.

Shakhtar Donetsk: Hard hat ($3.80)

It's only appropriate that a football club nicknamed The Miners are selling the requisite safety gear required for a shift down at the coal face.

This alluring bright orange hard hat could be yours for just 99 Ukrainian hryvnia (plus shipping from Donetsk).

Benfica: Dog waste bag holder ($8.80)

From the club who brought us the official Benfica tinned sardines in olive oil comes another unique offer: The official Benfica dog-poop bag holder.

It even comes with a light, to aid owners on those tricky night-time walks.

In fact, Benfica peddle a wide variety of dog-related products.

Quite a surprise for a club with an eagle for their emblem.

LIVE: Man United youngsters face Astana in Europa League

Published in Soccer
Thursday, 28 November 2019 07:15

Saves 3

  • Shots 0
  • 0 Shots on Target
  • Fouls Committed 0
  • 0 Fouls Against
  • Assists 0
  • Discipline
    • 0 Yellow
    • 0 Red

Goals 0

  • Shots 0
  • 0 Shots on Target
  • Fouls Committed 0
  • 0 Fouls Against
  • Assists 0
  • Offsides 0
  • Discipline
    • 0 Yellow
    • 0 Red

Goals 0

  • Shots 0
  • 0 Shots on Target
  • Fouls Committed 0
  • 2 Fouls Against
  • Assists 0
  • Offsides 0
  • Discipline
    • 0 Yellow
    • 0 Red

Goals 0

  • Shots 1
  • 0 Shots on Target
  • Fouls Committed 0
  • 0 Fouls Against
  • Assist 1
  • Offsides 0
  • Discipline
    • 0 Yellow
    • 0 Red

Goals 0

  • Shots 0
  • 0 Shots on Target
  • Fouls Committed 2
  • 0 Fouls Against
  • Assists 0
  • Offsides 0
  • Discipline
    • 0 Yellow
    • 0 Red

Goals 1

  • Shots 6
  • 1 Shots on Target
  • Fouls Committed 0
  • 1 Fouls Against
  • Assists 0
  • Offsides 0
  • Discipline
    • 0 Yellow
    • 0 Red

Goals 0

  • Shots 0
  • 0 Shots on Target
  • Fouls Committed 1
  • 0 Fouls Against
  • Assists 0
  • Offsides 0
  • Discipline
    • 1 Yellow
    • 0 Red

Goals 0

  • Shots 1
  • 0 Shots on Target
  • Fouls Committed 0
  • 2 Fouls Against
  • Assists 0
  • Offsides 0
  • Discipline
    • 0 Yellow
    • 0 Red

Goals 0

  • Shots 4
  • 2 Shots on Target
  • Fouls Committed 1
  • 0 Fouls Against
  • Assists 0
  • Offsides 3
  • Discipline
    • 0 Yellow
    • 0 Red

Goals 0

  • Shots 2
  • 0 Shots on Target
  • Fouls Committed 0
  • 0 Fouls Against
  • Assists 0
  • Offsides 0
  • Discipline
    • 0 Yellow
    • 0 Red

Goals 0

  • Shots 2
  • 0 Shots on Target
  • Fouls Committed 1
  • 2 Fouls Against
  • Assists 0
  • Offsides 0
  • Discipline
    • 0 Yellow
    • 0 Red

Goals 0

  • Shots 0
  • 0 Shots on Target
  • Fouls Committed 0
  • 0 Fouls Against
  • Assists 0
  • Offsides 0
  • Discipline
    • 0 Yellow
    • 0 Red

Fabian Allen has recovered from a knee injury to make the trip back to India to play a T20I series with West Indies. The left-arm spinning allrounder was part of the squad that took on Afghanistan in Lucknow earlier this month but had to pull out after playing the first game. Denesh Ramdin, who missed part of that series with hamstring trouble, is also fit again.

T20I squad: Fabian Allen, Sheldon Cottrell, Shimron Hetmyer, Jason Holder, Brandon King, Evin Lewis, Keemo Paul, Khary Pierre, Kieron Pollard (capt), Nicholas Pooran, Denesh Ramdin, Sherfane Rutherford, Lendl Simmons, Hayden Walsh Jr, Kesrick Williams

ODI squad: Sunil Ambris, Roston Chase, Sheldon Cottrell, Shimron Hetmyer, Jason Holder, Shai Hope, Alzarri Joseph, Brandon King, Evin Lewis, Keemo Paul, Khary Pierre, Kieron Pollard (capt), Nicholas Pooran, Romario Shepherd, Hayden Walsh Jr.

Having knocked them out in the quarter-final of the Pro14 in his first season before removing them at the same stage of the European Champions Cup in his second, it's probably fair that say that Munster are really beginning to get on Richard Cockerill's nerves.

He takes his Edinburgh team to Cork this weekend on the back of two of the most wounding losses in his time in Scotland - a six-point defeat in the former and a four-point loss in the latter.

"Against one of the great rugby powerhouses it frustrates the hell out of me that we could have, should have, been in a European semi-final last season, but we weren't and Munster were because that's what they do," he says.

"I hate losing more than I love winning. If I win I enjoy it for an hour and go home and watch the game and start working for next week. If I lose it sits with me until about Wednesday.

"Rugby coaching is a lifestyle, it's 24/7, 365. It's just an unbalanced life. There are jobs where you can clock in at nine and clock out at five and not think about your work after that - a means to an end. And there are other jobs where it lives with you every second of every day. Coaching is one of those."

Edinburgh have had a solid start to the season with four league wins from six and an away win and a home draw in their opening two games of the Challenge Cup. Season-on-season Cockerill's squad is getting better and deeper. He's got an exciting blend of gnarled pros and exuberant youth. There's a rugby rock star in there, too, in the shape of Bill Mata.

None of this has manifested itself in trophies, or even semi-finals, but the promise is there now more than before. This is a group that looks like it can take forward steps this season. Cockerill won't make bold predictions, but Edinburgh have the artillery to be a contender.

When you talk to Cockerill you're never quite sure where the conversation is going to go. That's the joy of him. He's brutally honest and fantastically mischievous. "It's small man syndrome," he says. "I'm a small man and I have a syndrome."

'The whole World Cup thing took its toll on Stu'

What he has as well is an innate understanding of rugby players. One player in particular crops up. Stuart McInally make his return to the fray this weekend having not been seen since the Japan game in Yokohama, a week when he lost his place in the starting line-up and lost the Scotland captaincy to boot.

Cockerill could empathise not just as McInally's club coach but as somebody who has a grasp of what the hooker might have been feeling in the wake of the World Cup disappointment.

"Some of it was physical, some of it was emotional," he says. "Being captain and then not being captain and all the things that come with it. He's been recharging his batteries not just after the season that's gone but for the season that's coming up. It's probably a season from hell a little bit because there's been the World Cup and the Six Nations is not far off, then there's the summer tour with the world champions [South Africa] to play twice and then New Zealand plus there's big club stuff in between.

"The whole World Cup thing took its toll on Stu. People don't see it, but living out of hotel rooms, moving location, doing press, leading a team - eventually it wears you down and I think that's probably where Stu was at. I can understand it. I got capped in 1997 and played 27 times for England in two-and-a-half years right up to the 1999 World Cup.

"At the end of the 1999 World Cup I was physically a bit weary but mentally I was just shot. Stu being such a good man wants to do the right thing by his club and sometimes the right thing is to go away and have a rest. He'll be much better for it."

It's odd to hear Cockerill referring to Scotland as "us" and "we" but that's the way he is. If he's in, he's in completely. When he watched the World Cup he was rooting for Gregor Townsend's team and, in particular, all the Edinburgh boys.

He's fond of saying that at the 2015 World Cup eight Edinburgh players saw action as opposed to 17 from Glasgow. This time around the split was 12-12.

That's reflective of the groundwork he's put in there, not just in developing Darcy Graham, Blair Kinghorn, Magnus Bradbury and Jamie Ritchie but also in rehabilitating McInally, Grant Gilchrist and Simon Berghan.

"Personally, I worry when I see quotes from players talking about winning the World Cup," he says. "If you're New Zealand or South Africa or England, fair enough. Maybe Stuart Hogg said it. ("Like everyone else we're going there to win...that's the target," the full-back said pre-tournament.) I love the ballsiness of it, but it's a big statement, isn't it? On what basis? We've never done it before.

"If one of my players said we're going to win the Pro14 or Europe I would bring them in the office and say, 'Mate, you're killing us there'. I just like being a realist because being a realist means you don't give any false hope."

'We've improved players here'

If you were doing an audit of Cockerill's work at Edinburgh you'd have to begin with the mess he inherited back in the summer of 2017. Demoralised, disorganised, undisciplined, the entire operation needed work. The coach is a very direct talker, but this was a job that required a whole lot more than straight shooting. It required energy and subtlety and attention to detail.

"We needed to divide the wheat from the chaff," he explains. He appointed Bradbury as captain and then had to demote him because of disciplinary problems. In the rebuilding of Bradbury's career we can see Cockerill at his best. That work is nowhere near done. Not even close.

"Jamie Ritchie had a very good World Cup but the acid test for Jamie is backing it up week after week like the really top players do," says Cockerill. "We have to get him better, because we can. Magnus, the same. Darcy, the same. We've improved players here. It's not always been a straight journey, but that's how we learn.

"Gilco, Stu, Bill Mata. Luke Crosbie was a skinny fat man who came in from the academy. Skinny upper-body, pot belly, little skinny legs. Now he's outstanding. Jamie Bhatti? Glasgow didn't want him. We'll have him. Mark Bennett? Glasgow didn't want him. They had Huw Jones. We'll have Mark.

"In improving players we're just doing what Glasgow have done for seven or eight years but when you've been so far ahead nobody likes it when the other one starts to catch up. The old order doesn't exist anymore."

Cockerill is revisiting his rivalry with Glasgow there. When he was first appointed he went out of his way to noise up the Scotstoun crew if only to galvanise his own players and the Edinburgh support. It worked, to a point. Edinburgh have had the better of the head-to-head, but Glasgow made the Pro14 final last year while Cockerill's team, now having to deal with more players leaving for international duty, didn't make the play-offs.

His Glasgow sparring partner, Dave Rennie, is leaving for Australia at the end of the season. Has Cockerill had any offers himself? "No, but there will be if you look," he says. "I haven't looked. If you are coming out of contract (as Rennie is) then opportunities arise. I'm invested in what I'm doing here.

"Players would know if I wasn't. It's human nature that if somebody's not my boss next year then I don't really have to worry about him, I have to worry about the next bloke coming in. How will that work at Glasgow? It's not for me to comment, but Dave is a smart bloke. We get on pretty well. I've enjoyed the jousts.

"That's where we were at the club at the time. We needed to stick a stake in the ground and say, 'This is us and if you don't like it - tough'. Like I say, it's small man syndrome."

A small man with some big weeks and months ahead.

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